Weights and exercises

lol i have asian ancestory…but i was born and raised in africa so heyll yeah am an african in every way:dhimpak:

and yeah they(my bros) were my first option for advices…i wanted to know what others think as well, esp girls, since it’s quite a different issue for females:phati:

steroids are hormones made in our bodies as well:)…but am not up for anything tht’s outa the ‘normal food’ category…would appreciate advice on tht…i think fish is a good idea, beans, vegetables etc…