weight loss buddies?

Lifestyle Health & Fitness
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Re: weight loss buddies?

mann..kasam se i have lost my track too..the problem is,i am an extremist..if i’l do well,i would follow the perfect routine for weight loss..but when i go down the track,i end up ruining all the hard work in the worst way i can :mad: :(..
depression eating is one thing that takes over me,bas the only good thing i have is I refuse to give up..
Wearing those dresses and looking good in them is my biggest motivation too..
but this sometimes gets so tough ..

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Re: weight loss buddies?

I just keep chocolate, chips, anything tempting and not good for my weight loss out of sight. I don't even buy it so I won't get tempted. But my body is recovering from the Christmas/New Year feasts so when I weighed myself this morning it was still the same weight as before :(.

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Re: weight loss buddies?

Globalgal.. well we all have ruined our healthy lifestyles..and we will continue to do so,i know that about myself..but i guess what we can do is to decrease the number of bad days in comparison of good days.we can always start again :) 

          A Sunrise is God's way of saying, "Let's start again.”

I dont have a problem with junk, its just the desi unhealthy foods i cant resist :P
Btw, what workouts have you been following

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Re: weight loss buddies?

whats your (weight loss) routine anyway?

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Re: weight loss buddies?

^After learning how my appetite tends to be and when I get tempted most, I've found out that I love to eat a good dinner as in not light. So, my breakfast is light and my lunch at work tends to be a variety of fruits and nuts and lots of water or sometimes it's those progresso soups or healthy choice cafe steamers dinners, snack after work (goldfish crackers, air popped popcorn no butter, or any low calorie snack with coffee(truvia, creamer no milk). Dinner is a variety of vegetables with either sliced boiled eggs or pieces of chicken or vege burger pieces sort of like a salad.

I'm getting bored of doing elliptical as exercise though.

Suggest some fun exercises please to reduce stomach fat since it's the jiggly soft stuff even if there is ab muscle under it. i don't see any use of ab exercises. I sweat it out on the elliptical which works all muscles but still the tummy is the trouble spot

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Re: weight loss buddies?

Hey all.. so i am copying pasting this..eating according to your blood type.

Type O blood: A high-protein diet heavy on lean meat, poultry, fish, and vegetables, and light on grains, beans, and dairy. D’Adamo also recommends various supplements to help with tummy troubles and other issues he says people with type O tend to have.
Type A blood: A meat-free diet based on fruits and vegetables, beans and legumes, and whole grains – ideally, organic and fresh, because D’Adamo says people with type A blood have a sensitive immune system.
Type B blood: Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken is also problematic, D’Adamo says. He encourages eating green vegetables, eggs, certain meats, and low-fat dairy.
Type AB blood: Foods to focus on include tofu, seafood, dairy, and green vegetables. He says people with type AB blood tend to have low stomach acid. Avoid caffeine, alcohol, and smoked or cured meats.

Blood Type Diet: Eating for Types O, A, B, & AB

And Globalgal…i was going through same stuff sometimes ago..but here is what i did. I think everyone here needs a total weight loss solution and you can do these at home too. Just follow exactly what these men and and women are doing. And keep eating healthy according to your blood types. And go from there:
Another reason, i said total body weight loss solution is to target fat all over your body. That is first thing. After keeping this routine for few days..then you may break it down to one excersie targeting..stomach fat. So here it is:

Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme - YouTube

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Re: weight loss buddies?

What is right chart of body fat, and muscles?

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I just posted up mahool..

Also..to motivate you guys and girls..and this pic of mine is 1 and half years old…Also if you knew..how fat i actually was..to what i am..ya all be amazed.

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Re: weight loss buddies?

Wow… Your belly is slim… How did you achieve it? I am okay and not overweight… I am working on muscle, and slim belly…

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Are you a man or woman?..and ya eat according to your blood type.

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Re: weight loss buddies?

A very halal hug for the video. I’m getting tired of the belly fat even at 128 pounds. And may I say that pic you posted of your abdominals is hot!! and a total inspiration.

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Thanks Girl..just don't give up..when you see no result..that is the time to push yourself..

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Xtron - buddy your picture motivated me :)
Btw i do Jillian's workouts which i find quite tough, isnt there any exercise that is simple to do at home yet effective?

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Re: weight loss buddies?

Thanks Xtron for that link :lifey:

BTW I’m still 62 kgs even though I stopped the diet, total kgs down : 3 yay
I thought of starting these Dooniya’sworkout who seem fun to me.

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Today was good, i got back on the track Alhamdulillah :D

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Re: weight loss buddies?

breakfast: waffle with 1\2 tsp of peanut butter
lunch: healthy choice steamers Chicken Margherita with Balsamic](Chicken Margherita with Balsamic | Healthy Choice)coffee and goldfish crackers, a few almonds, walnut
green smoothie
dinner: chicken pieces and salad with ranch dressing
exercised and lost 700calories

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where'd my weight loss buddies go? :p

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breakfast: 1 boil egg wd 2 slices and tea wd out sugar
lunch: tea wdout sugar
dinner: boiled rice wd salaan.

no exercise :( still feel nothing

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Re: weight loss buddies?

I dint post yesterday because i wanted to start properly today..
Breakfast : oatmeal with skim milk
Lunch : diet roti with sabzi and 1/2 reddish ( as salad)
snack : 2 oranges nd a small pakora
Dinner : 1 small to medium sized chicken breast piece steamed and a small roti made with Besan and 1/2 reddish (salad)

FOR EXERCISE :
45 minutes walk
30 minutes elliptical
Level 1 30 DS
and 100 squats

I'm praying hard this time i stay motivated and continue to do what i am doing.

how is everyone else going ?? kidhar ho sab future models :P

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Re: weight loss buddies?

I had to be home from work because of some personal reasons so

breakfast
waffle with a tiny bit of peanut butter smeared on

lunch
went a bit heavy on this just because I made lunch for others and they wanted desi
rice, dhal, potato sabzi, spicy pickles (i’m guessing that has load of calories :()

snack
desi tea with truvia, goldfish, almonds, walnuts

dinner
spicy bean burger pieces with veges, ranch dressing ( i know this is getting boring and repetitive)

want to try this dance video

but I can’t tell how many calories I’m losing though on the elliptical I can tell exactly how much the calorie loss is

need to get myself doing the hardcore video that xtron posted…I’m feeling that lazy side winning though. Wish I could find the time to go to a group exercise session so i’ll have others doing it with me