Re: weight loss buddies?
Breakfast
skim milk and a small apple
Lucnh
roti with steamed chicken and green chatni
snack
an apple
Dinner
half small bowl rice and a roti
EXERCISE
walk 30 mins
elliptical 30 mins
level 1 30 DS
Re: weight loss buddies?
Sara :hugz: hope we didn’t lose knjaved and Sidra and some of the other people in our weight loss buddy list.
1 liter of water after waking up
When I checked my weight this morning I was 126.6 pounds, which is a positive considering life hasn’t been going too great
breakfast
cereal with 2%milk, tea with truvia, half n half
I’ll keep updating this post throughout the day
Re: weight loss buddies?
^^^^can't edit my post anymore
lunch: chicken pieces(rotisserie) with salad
snack: tea, goldfish crackers
dinner: same as lunch...I know boring!!
dessert low fat strawberry yogurt, with walnuts, almond pieces
didn't exercise because I needed to study and errands. No excuses though.
Re: weight loss buddies?
Did all my weight loss buddies bail out on me?
Re: weight loss buddies?
I want inn too....
Re: weight loss buddies?
oooo, this seems exciting!! Starting tomorrow, I am IN!!!
But where is everyone? =(
Re: weight loss buddies?
Where are the active buddies?? C'mon we need motivation. :)
Re: weight loss buddies?
yep, i’m still here. I’m still dealing with a massive emotionally draining event but i’m still focused on getting to my goal weight of 120 pounds. Glad we have new weight loss buddies so we can support each other. 
Hopefully Sara and others will rejoin us again.
we’re gonna rock it and get to our goal weights:lifey:.When I checked my weight this morning it’s still around the same as my last post. I’ll post my weight tomorrow morning.
Re: weight loss buddies?
Today was beyond terrible! I am sick!!!!!!
Could only do 50 squats.. and yes I had a cupcake (which was DIVINE, btw), a handful of roasted chickpeas and 3 cups of green tea.
Hoping tomorrow to be a better day...
Re: weight loss buddies?
Here is a kickboxing workout I came across that I found fairly easy to do but effective at the same time.
Re: weight loss buddies?
exercise is the best way to loss weight fast.
Re: weight loss buddies?
UPDATES :
After my gastroenteritis doc told me to avoid dairy products for 2-3 months. I'm doing that and I'm kinda strict eventhough I'm a cheese lover.
I gave up all kinds of breads since a month now. I still drink cola and eat a packet of chips once in a while. But for a week few aunties told me that I lost some weight. I don't fit in my jeans (even the ones I bought recently) which is kinda cool. I'm waiting for a few days then I'll start a varied diet + exercice. I'm still 62kgs, total lost in 2 months : 3 kgs. ^_^