weight loss buddies?

[Sidra_1]

Re: weight loss buddies?

I’m starting from tomorrow, and I’ll start with the GM motors diet ==>here<==
And I’ll follow ± this ==>here<==

Height : 5’2
Weight : 65kg :bummer:

It’s a seven days diet and then I’ll try to maintain it for 3 weeks.
My aim is to lose 2 kgs this month, and drink lots of water.

I’ll try to post my expierence everyday and weigh myself after 7 days, 15 days and 30 days.

Wish me luck

[Ethan_Hunt]

Re: weight loss buddies?

@Sidra

Wish me luck

Good Luck!

http://weknowmemes.com/wp-content/uploads/2013/12/every-gym-owner-on-january-1st-meme.jpg

[GlobalGal]

Re: weight loss buddies?

^I am not joining a gym because I already have my own elliptical exercise machine :p

[Sidra_1]

Re: weight loss buddies?

DAY 1 of the GM diet

FYI I was supposed to eat fruits today and drink 8-10 glasses of water. I sticked to it until the ogre in me ate 3 slices of pizza and coke I felt bad and switched to fruits quickly. The day wasn’t that bad, I forced myself to drink water and kept thinking it’s just a 7 days diet. I’m amazed to see that I’m not feeling hungry. I had 1 apple and about a dozen of clementines. MOST DIFFICULT PART : drinking water and fighting my temptations.

[GlobalGal]

Re: weight loss buddies?

My Day 1:
weighed in at 128 pounds in the morning

breakfast was
goldfish crackers and coffee 240 calories
lunch
1 packet of maggi noodles
220 calories

exercised on the elliptical for 1 hour and lost 760 calories

1 tea (not sure about the calories but it's one packet of truvia and half n half)

dinner
salad with cubed bean burger(190 calories), shredded lettuce( 5 calories), tomatoes(tiny slices 20 calories), cucumber (8 calories), shredded onion (10-15 calories), ranch dressing(145 calories)

I'll weigh myself at the end of the week

I'm exercising for 1 hour again on the elliptical

[Jhanjariya]

Re: weight loss buddies?

Sidra.. good luck! I know you didn't ask for advice but if you are only aiming to lose 4 kg this month it can be done the healthy way rather then starving your self or trying these fad diets .. i checked out the links and the blog entry you posted.. that's barely 500 cals on the 1st day.. detox diets are good once in a while for cleaning out your system if you think it's needed.. but going for 3 weeks straight on this 'diet' .. not worth it at the end... will probably end up losing muscle mass and water weight which will creep back as soon as you start eating normal again... if you are looking for a quick start i recommend the 3 day dr oz detox i lost around 8lbs kept it off and the cals is about 1200-1400/day with a good amount of fatty protein to keep you going for the day.

then again.. good luck! do keep us updated!

[knjaved]

Re: weight loss buddies?

wow, everyone is putting effort … amazing.
what should I do? I have to feed my 5 months baby doll after coming home. I can’t do exercise due to C-section.
Current weight is 68 kg and I wana achieve 55kg. but how??
My diet is:

Breakfast:

1 cup tea without sugar. 1 boil egg, 2 slices with butter or mayonise

Lunch:

Half roti wd salan or sometimes just tea without sugar.

Dinner:

1 roti or 1 plate of rice with salan.

Im not taking drinks, junk etc. But still Im stuck at 68
I dnt take fruits or water intake is almost nil , can’t force myself , suggestions please

[sara_herry]

Re: weight loss buddies?

Date - Jan 6th,2014
Weight - 60 kgs
Height - 5.1'
*arms - 11 inches : calves - 14 inches : upper tummy or waist - 27.5 inches : thigh - 21.5 inches
midsection or belly - 36 inches : hips - 40.5 inches

**I do want my weight to get down to 48 kgs but my main focus is on the inch loss as i am starting with Jillian workouts which will build muscles.
Weigh ins can be mondays if you guys focus on weight.

**
*since today is the first day which i started with hot honey water followed by 2 oranges for breakfast.I'll post about day by the end of each day :)
Bestesttt of luck to All :)

[sara_herry]

Re: weight loss buddies?

Knjaved
umm add some taste to your water , maybe a slice of lemon and cucumber.and mint maybe

[Sidra_1]

Re: weight loss buddies?

Sidra.. good luck! I know you didn't ask for advice but if you are only aiming to lose 4 kg this month it can be done the healthy way rather then starving your self or trying these fad diets .. i checked out the links and the blog entry you posted.. that's barely 500 cals on the 1st day.. detox diets are good once in a while for cleaning out your system if you think it's needed.. but going for 3 weeks straight on this 'diet' .. not worth it at the end... will probably end up losing muscle mass and water weight which will creep back as soon as you start eating normal again... if you are looking for a quick start i recommend the 3 day dr oz detox i lost around 8lbs kept it off and the cals is about 1200-1400/day with a good amount of fatty protein to keep you going for the day.

then again.. good luck! do keep us updated!

Thanks for your reply :)
Actually I meant I'll try this diet for a week and then I'll try to maintain the lost weight for 3 weeks. Doing this for 3 weeks is pretty insane lol. And once this detox diet is finished I'll eat around 1400 cal/day and try to stick with healthy eating.

KnJaved, I squeezed 1/2 lime and put some mint leaves in the water, it worked for me =)

[sara_herry]

Re: weight loss buddies?

Day 1
hot honey water
Breakfast - 2 oranges
mid-morning - half papaya
lunch - small 1/4 bowl rice in salan and an orange
in between 1/4 bowl of rice n salan
dinner 2 oranges

Green Tea - 3 cups

Exercise - 1 hour walk + (tried JM BFBM but couldnot do it for more than 10 mins,very disappointed)

[Sidra_1]

Re: weight loss buddies?

DAY 2 of the GM diet

I was supposed to eat only veggies today. I started my day with 1 glass of water and one big boiled potato. Shortly after that I ate one carrot. Then a mix of steamed veggies. I was tempted to have tea with cake rusk and I had it with 4 cake rusk And then a glass of sprite too And then I just didn’t want to eat anything, I had 2 clementines. The plus point I had 6-7 glasses of water, walked 1km ANDDDDD I wanted to check whether I lost anything or not and I’m 61.5kg (started with 65kg)

[GlobalGal]

Re: weight loss buddies?

^I would end up not enjoying that diet and quit or even if I did lose some weight i'll end up gaining all the weight I lost. But it looks like you're staying strong with the detox. I wish I could do that.

Day2

only had time for tea in the morning with half n half and truvia

Lunch ended up being loads of grapes, strawberries, a few almonds and walnuts

after work, tea with some butterless popcorn with Ranch dressing powder to give the popcorn a yummy taste

Dinner is boiled egg whites, lettuce, tomatoes, cucumbers, onion, fresh broccoli pieces, defrosted spinach, ranch dressing, salt, pepper and some masala to give the salad some spice

elliptical for 1 hour( I will be doing this after dinner)

Sara's post reminded me that I need to get back to drinking kahva again. It always made me feel good.

[sara_herry]

Re: weight loss buddies?

Day 2
warm water only
Breakfast: skipped :( .. it was lunch time already
Lunch : one roti with nominal salan nd soup
snack: 5-6 nuts
Dinner: 2 oranges and very little rice

Exercise : elliptical 45 minutes

I am not going the way i usually do and the way i planned to, have to really focus.
Is there anyone else who's done Banish Fat Boost Metabolism?

Green Tea : 2 cups

[GlobalGal]

Re: weight loss buddies?

I didn't exercise at all today since it's really cold outside and i'm feeling really down. I should've gotten myself to exercise but the deadness i'm feeling didn't really help much. I'll be doing youtube dance workouts tomorrow just to get myself out of this depressing mood. Same eating schedule as monday so maybe I need to make something different for tomorrow. I did drink 1 cup of kahva today.

[sara_herry]

Re: weight loss buddies?

Day 3 :
Breakfast: coffee flavoured oatmeal
Lunch : 2 rotis and 2 tbsp rice in daal
snack: apple
dinner: 1 bowl raw salad

Exercise : 1 hour walk moderate speed
level 1 of 30 DS
30 mins elliptical

Water Intake : 3 litres

[Ethan_Hunt]

Re: weight loss buddies?

Day 3 : Breakfast: coffee flavoured oatmeal Lunch : 2 rotis and 2 tbsp rice in daal snack: apple dinner: 1 bowl raw salad

Exercise : 1 hour walk moderate speed level 1 of 30 DS 30 mins elliptical

Water Intake : 3 litres

Damn.

[sara_herry]

Re: weight loss buddies?

Day 4
ate crap.didn't work out.shoot me.

[GlobalGal]

Re: weight loss buddies?

@sara_herry

Day 4
ate crap.didn’t work out.shoot me.

I didn’t have a good day yesterday either in that It was a crazy day so I didn’t exercise at all!! And the evening time was so busy that I went to bed without any dinner because i was so tired and it was a really sucky day. Today hopefully I’ll get back to exercising. Get back on that weight loss horse and keep going til you get to that goal weight…you’ll feel awesome believe me. Dreaming of being 120 pounds since it’s my dream weight and hopefully i’ll have the right measurements so I can wear some really pretty dresses and skirts after that.

[Sidra_1]

Re: weight loss buddies?

I lost my track LOL

Starting again from Sunday.