Re: The Biggest Loser- Queries and Progress
***UZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ 
Ok that’s it…Now on You All First report here each and everything that goes into your stomachs 
I want everyone to lose 5 lbs by EID or somebody’s gonna get a hurt real bad…SOMEBODY !!!
***
I am sorry, I am going to be careful now 
Sehri:
300 calories
Aftari:
Calories allowed - 1000 cal (lets see what i do today)
ABC, is going to be a good girl now
Re: The Biggest Loser- Queries and Progress
Ok guys, one week has passed. We will be calculating your points for the week soon. Please report here ASAP!
Re: The Biggest Loser- Queries and Progress
for sehri im having a paratha with omelette and 4 dates
for iftaari - i havent decided 
ive been pretty good this past week i think mostly im within the 1200-1300 calorie range - and my workouts consist of lifting, bending, packing, taping and running around the house all day so i thnk i burn a good 300-400 calories doing that 
Re: The Biggest Loser- Queries and Progress
These are approximations of my calorie values for the week.
24th August: 1200 cal
25th August: 1250 cal
26th August: 1400 cal
27th August: 1140 cal
28th August: 1500 - 1600cal
30th August: 1200 cal
31st August: 1200 cal [300 (so far) + 900 (expected)]
Re: The Biggest Loser- Queries and Progress
i lost 3 lbs 
Re: The Biggest Loser- Queries and Progress
I lost one kg so far! But my mission was to not drink Cola anymore, I failed this saturday :(
Re: The Biggest Loser- Queries and Progress
Good going girls we are seeing progress…keep it slow and steady..there is no rush :k:
BLACKYYYYYYYYYYYYYYYYYYYYY…somebody gonna get a hurt real soon…
Ur on MAINTENANCE NOW ON GIRLIE !
Re: The Biggest Loser- Queries and Progress
I've lost one pound so far (Mash'Allah), and thats a miracle considering all the mithai I have been eating uncontrollably everyday and the workouts I have been skipping. I'm going to try to stop that from tomorrow. The kalaqand is finished. smack
Re: The Biggest Loser- Queries and Progress
Munniiiiiiiiiiiii, awesome. You get 5 points for losing the pound. Please continue reporting.
*We will be posting points earned based on information you ladies provide us. *
awwww…come here you 
Good Going :k:
Wooohoooooo ! 
Great going girlies…keep at it…by Eid u’ll really see the difference 
I lost 3lbs too 
I have gained 3 lbs :( I m allowed 1300 calories and for the last week i m well under 1300 calories..i had 1200 calories today and this was the most i had this entire week/....wat am i doing wrong?
Re: The Biggest Loser- Queries and Progress
so as of today Ive lost 1.5 lbs :D- oh and sheynie after chat i went and weighed myself 
Re: The Biggest Loser- Queries and Progress
Hey Sheyn & gang
How is everyone doing?
I've been good with stopping crisps and fizzy drinks but have taken up a worse habit of choc so will need to ban myself from that too...
Do I need to be reporting in..
I have lost 2 lbs so far and I am trying my best to get only 1400 calories a day including pakoras.
Sheynnnni since I was going to taraweeh prayers for 1 and a half hour so I was not doing exercise.Are they considered little bit in excercise I mean the taraweeh prayers.:@:
Re: The Biggest Loser- Queries and Progress
***UZ…good going girl 1 :k:
I’m not being brutal about exercising since its ramadan but once ramadan is over , its gonna be bootcamp time ***
Re: The Biggest Loser- Queries and Progress
I seem to have lost the plot with exercise..
Have been good with not eating crisps and no fizzy drinks.. no chocolate..
Opened my fast yesterday and had a banana and then went for a meal to a mexican place..
I left most of the food.. as wasn't enjoying it so much..
Breakfast today was 1 wholemeal pitta with a fried egg and a glass of milk.. - 300 cals me thinks..
Iftaar will be a banana and a glass of milk and hopefully ssimple light meal before I go back home to a house invaded by inhealthy foods
I'm having a problem controlling my appetite during Iftar time. I will eat a decent amount of food and then there are times when I just dive into the cookies and milk or ice cream or whatever the case may be. I have done this two to three days in a row now. How do I stoppppp doing thissss????? I even told myself today that I wont do it, but I did. smack
Re: The Biggest Loser- Queries and Progress
***Munni you can stop doing it by making sure you start with drinking 3 glasses of water before each meal so you feel fulll and automatically eat less. Then go on to have a proper moderately proportioned meal and finish off with a fruit and some nuts ...just a handful......These are again filling and not high in calories .
A handful of nuts = 175 calories approximately !