The Biggest Loser- Queries and Progress

Lifestyle Health & Fitness
41

That's a lot of things to quit in one go.. It might make you fall off the wagon earlier.. :p

I was good yesterday..
Ate Apples and salad with Pitta and Hummus
Did 60 minutes of bike ride and also 1 1/2 hrs of Badminton..

No fizzy drinks, just apple juice..

Calories wise..
1200 ish me thinks

42

Sara …Good start…its best to gradually start cutting the things off . Once u’ve cut out one main thing that was calorie -ridden for a week or so u’ll automatically find yourself being cautious about others and cutting back on them too…

Keep us posted on your success :k:

Thats a whole lot. As I said earlier start with ONE main item and then keep gradually striking of the others otherwise you tend to binge .*******

Confu…I hope there was a breakfast in their somewhere too… :hehe:******

On the pita bread you might wanna try whole wheat and the hummus i think is around 35 calories a tbsp.

So remember WATCH PROPORTIONS :k:

43

am gonna give up crisps from today and report back on any failings lol a week this saturday. aftar that wil try to give up something else bad for me :frowning: lol. im a junk food junkie :yummy:

~* Ja December Ja mein nahi bolta*~
44

Re: The Biggest Loser- Queries and Progress

For Sehri i had:
1 roti (no paratha .. yipee) + an omelet egg + cornflakes

For Aftari:
Some Russian Salad
Some 8-9 aloo kai pakoray (hehe)
Rooh Afza - 1 glass

Sheyn, please tell me how to calculate calorie intake for today for these items?? Have i exceeded 1300?

45

Re: The Biggest Loser- Queries and Progress

AbraCadabra.....I've posted a thread called desi calori calculator you will find the caloric values in that hun .

46

Re: The Biggest Loser- Queries and Progress

Today I had just one toast and a cup of plain yoghurt for sehri...around 210 cals. I feel awesome.

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Re: The Biggest Loser- Queries and Progress

***See Niki …doesn’t it feel good…U feel full and it lasts longer and you feel happier having had the willpower to do it !

I’ve had only a glass of skimmed milk ( 80 cal ) and 4 dates ( 96 cal) for my Sehriz and i feel Gooooooooooooooooooooooooooooooooooddddddddddddddddddd :wub:***

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Re: The Biggest Loser- Queries and Progress

^^ remember 52 :snooty:

smiles feelings
49

so far during sehri ive a feeling ive been over my required calorie intake, so am gonna try real hard tomorrow to eat less, cos i often end up feeling a bit too full afterwards.

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Re: The Biggest Loser- Queries and Progress

I've been dieting for a few monthz now, and TRY and eat stuff in moderation, but this past week, i've completely quit, crisps, chocolates, fried foods, cakes, so far hav kept up with it.

I was gonna hav cake today as a treat but i didnt.

I did 30minz on the cross trainer.

My usual sehri is: Bowl of branflakes cereal and if we hav banana'z at home, then i slice tht on top of it too.

Iftari, is usually 2 slices of wholemeal bread with wateva'z cooked and loadz of fruits.

51

Today I had 1 cup milk and granola bar in sehri :)
Work out for 30 minutes yesterday.Lets see how it goes in aftari

Fursat
52

Re: The Biggest Loser- Queries and Progress

i havent been good =( my little sisters come over from pakistan for her summer holidays and she's been buying sooo much junk food.. while i havent touched the chocolate ive been munching on crisps :(

Next week im gonna give up crisps (coz shes going back on sunday =D)

Now since this thread has got me feeling obese again i shall go exercise on my cross trainer for half an hour.

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Re: The Biggest Loser- Queries and Progress

Hey, where is the instruction thread...im confused!!! x

Timepass-December 2013
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Re: The Biggest Loser- Queries and Progress

^ go thru all the stickies

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http://www.paklinks.com/gs/health-fitness/344179-biggest-loser-challenge-instructions-tasks.html

The Hi/Bye Thread
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Re: The Biggest Loser- Queries and Progress

Ahh today i stumbled and kind of fell i guess.
Had a york peppermint patty (tiny one)… dinner included a spoonful of mash potatoes. cudn’t resist :crying:

and the diet continues…

57

I calculated them!
Sehri: (120 + 50 + 120 = Approx 300 cal)
1 roti = 120 cal
1 omelette = 50+ cal
1/2 serving corn flakes = 120 cal

Aftari: (300 + 240 + 300 = 840 cal)
Rooh afza (2 glasses) 150 x 2 = 300 cal
Pakoray (40 x 8) = 240 cal
Russian Salad (2 servings) = approx 300 cal

300 + 840 = 1140!

Yayyy!! I did not cross the 1300 line. I also walked for 20-25 minutes. So i guess i would be around an 1100. I thought i had screwed up but not a bad start i think. :AID: :AID: :AID:

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Re: The Biggest Loser- Queries and Progress

I totally messed up yesterday. Had to go to a buffet party thrown by my family so really ate a lot.

Today, i am approximately at 1400 calories.

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Re: The Biggest Loser- Queries and Progress

***Bad , Bad Girl :smilestar:

Just for that you do 20 push -ups :asa:

Just kidding…whenever you think u’ve messed up a lil , dont’ feel guilty just exercise it off or be extra careful the next few days…***

60

I have been messing up from last 2 days :crying: