Re: The Biggest Loser- Queries and Progress
hmmmmm
by giving up we mean forever? I’msorry the thread is just to long to be reading 
Re: The Biggest Loser- Queries and Progress
Is it too late to sign up?
Re: The Biggest Loser- Queries and Progress
No its not too late Mehnaz........send me your details (chk instructions thread )
Muniya.........only till you can actually look at it and say NO to it without getting pangs .....but for the duration of the challenge .....QUIT :D.....
It has been two weeks since I had a soft drink, I slipped once after a dinner but stopped after just a sip. Also I have given up rice and white bread as well as chocolate. 2 weeks since I stopped eating all of the above. Alhamdulillah.
No change in weight but I do feel lighter
Re: The Biggest Loser- Queries and Progress
***your losing inches probably automne… ***
and your going great girl :k:
I’ve stopped coke , chocolate and cake and now allow myself only only special occasions .
Re: The Biggest Loser- Queries and Progress
Hello Everyone!
Yes, Im a part of this challenge too...anything to be healthy!
For my first challenge, I will give up soft drinks and sweets...they're my addictions and need to go.
I will try to give up potato chips, Insha'Allah. Will see how long this lasts.
Re: The Biggest Loser- Queries and Progress
im giving up soda & potato chips iA! :)
no sheyn,
no loss in inches either but just feeling a little less bogged down :) so that's always a good thing. I bet once I add exercise I might see the inches come off inshAllah
hmm..my biggest weakness is definietely crisps/chips french fries/even papri!! all of them!
Re: The Biggest Loser- Queries and Progress
So one day down and I haven't succumbed to Crisps. .. decided also to ban soft drinks too as I seem to be OD'g on all things that are wrong for me..
Never got on to the wii fit last night.. felt really guilty... Hate the feeling of not exercising as I know I will always feel so much better after I have excercised..
Re: The Biggest Loser- Queries and Progress
Good going Confu :k:
Re: The Biggest Loser- Queries and Progress
I have a long way to go in overhauling my diet.....i am cursed with not only a sweet tooth but a fried-tooth, a salt-tooth and yes diet soda. but baby steps they say.
week one (starting tomorrow) will be the dessert stuffs. cookies, cakes, candies, chocolates, ice cream, etc. :(
Re: The Biggest Loser- Queries and Progress
Ok so im gonna give up chocolate lol! (so hard typing that, u have no idea) along with fizzy drinks. From now on its strictly water or rooh afzah mum makes at iftari time :@: (am i allowed tht?) lol
gonna go and do exercise just before sehri so about half an hour cardio inshallah
Hope to keep this routine going!! inshallah =)
I have to give up pakoras and I make it for my kids everyday.Today I was not gonna make it hubs don't want it but then kids ask mommy are you making ramazaan special pakoras.And I made them and eat them :(
Re: The Biggest Loser- Queries and Progress
I didn't realise but had a orange juice and lemonade..
Do I lose points for that :(
I have also been bingeing on biscuits, feels like I have replaced crisps with Biscuits.. not great.. :(
Re: The Biggest Loser- Queries and Progress
**I've Calculated an estimate of Everyones Caloric Daily Allowance for Weight Loss .
Please try to stay within those requirements to see results.
**
Re: The Biggest Loser- Queries and Progress
So I am to consume 1300 cals. Starting Monday the 24th, here is what I have done:
Monday: 1500 cals :(
Tuesday: 1300 cals or less :)
Wednesday: so far I've done sehri, so 500 cals I suppose, will report back later after breaking my fast.
Also, I have completely quit chocolate!
Re: The Biggest Loser- Queries and Progress
day one, so far so good! no chocolate/sweets. did have a spoonful of granola bran cereal but found out that the milk was sour :( so threw it all out. and i had a tsp of nautral peanut butter, since it has very lil sugar (2-3 grams per tbsp serving). not sure if htat counts though.
Tomorrow will be the REAL test since i will be out all day long and there's always temptation around.
Re: The Biggest Loser- Queries and Progress
For first challenge, I have decided to quit
Carbonated drinks
Parathas
Packed juices
cakes, chocolates, mithai type extra sweets
Ill have them only on special occasions