Sugar

How many grams of sugar should an average perosn be getting, if they are trying to maintain/lose weight? Did you know there are mOre calories in a can of regular soda than there are in a bag of hersy mini kisses.. :bummer:

Re: Sugar

You shouldnt be taking any processed or white sugar at all
You can use honey instead or take your daily requirement of sugar through fruits. They are the best.

If you are trying to lose weight, then dont even go near anything that contains white sugar.

Re: Sugar

^hai mai kithay javan. :smack:

Re: Sugar

sargodha if possible.

i hate sugar.

Re: Sugar

:teary2:

Re: Sugar

...

Re: Sugar

Which is more important to watch, if you're diabetic? The amt of sugar in a product, the fat content, wht? I knw that too much carbs are bad for diabetes...

Re: Sugar

chocolate cakes and fudge brownies it is then

:naraz:

Re: Sugar

NO ONE ??? :mad:

Re: Sugar

haha..
gingerbread land :smiley:

Re: Sugar

Sugar first of all. Basically sucrose. Then comes the carbs...since they are readily broken down into sugar when they are digested. Then come the protein and the fats.

natural fruit sugars, like fructose are ok. but you have to watch out the ratio of sucrose vs fructose. basically means tons of grapes and mangoes bad, tons of apples and bananas good.

Also it matters a lot of you are type 1 or type 2 diabetic. type 2's have to watch out more for the fat content (since cholesterol is a big problem attached to diabetes), and type 2 have to watch out more for the carbs and sugars.

Re: Sugar

Huh?

Re: Sugar


Try to eat more Karelas or bitter mellon as it is called in english, this vegetable is the best thing for controlling blood sugar, also kala channa with chilka try to make salan fom that and sure talk to your doctor about all this, Good Luck.

Re: Sugar

type 2's have to watch out more for the fat content (since cholesterol is a big problem attached to diabetes), and type 1 have to watch out more for the carbs and sugars.

Re: Sugar

yeah, u said type 2 for both so i got confuzzled.. :clown:

Re: Sugar

sorry didn't realize that :p

Re: Sugar

diabetes? its not only the sugar intake u need to watch .. there are other factors too .. btw what is ur sugar level?

Re: Sugar

not for mine, my moms

Re: Sugar

having diabetes sucks :( my cousin just found out she is diabetic. the worst is when little kids have it full blown

Re: Sugar

^ I hear ya..