take shower with warm water....and avoid drinking cold milk, ice cream, and etc........advil is best.....but must see your doctor soon.
btw, y no cold milk and ice-creams...........
Re: Period Pain
^ im not sure of the exact reason but ive noticed , wenever i drink a cold drink or hav ice cream my pains get worser, my dadi always stops me from eating or drinking cold stuff at the time
Re: Period Pain
is it bad, i mean leave the pain aside..
but any side effects ....
Re: Period Pain
warm stuff reduces the pain....
hahah dts is a myth which sadly lots of us believe i cnt stand nt havin a shower for one day let alone 2 , actually i feel better when i have a shower when im on i feel much fresher and clean
mmkaki sometimes the irregularity of your periods can give u bad cramps u can get pills to sort that out.
the ginger tea sounds interestin might try that
once my MIL made me drink milk n egg she said it would help oh my godd half i dont know how i forced a gulp out of that bt i puked it all outt it was sickkkkk
everybody said to try and eat an egg , boiled ,, i tried it dint help
i swear my body has become defenceless against this pain anywayz all pain is gone for now bt im awaiting it for d next month alreadyy
well since the day one of my periods i get severe pains n cramps thnxx God today i got my periods n i was at market shopping n it was so difficult to shop around every body could c that therez some prob i was just tryin to drag my self :S ughhh but u had to shop n the trouble finding choorian n all helped me forget my pain a lil lolzz ...but now im suffering badly ....ginger tea with other garam masala can help dont know its a myth or wat but when u drink that it calms down the cramps n gives a soothing effect atleast to me
Re: Period Pain
yaar dadi manah karti hai shower lenay se pehlay 2 din kahti hai achh nahi hota i think baray jo kahty hai sahi hi kahty hai
Baray are wrong there... showers do more good than harm! NO connection between periods and not taking a bath =)
Re: Period Pain
hahha my dadi also says that bt how cn one nt shower when ur onnn urgh i wud feel sick , i feel much better when i hvee
will definately try ginger tea
Re: Period Pain
yar oh kahti hai shower lenay se thand lag jati hai or thand lagne se sojan ho jati hai jis ke waja se pain zihda ho jata hai ab jis ko kuch pochna hai driect ah ke dadi se khod pocho
Re: Period Pain
[QUOTE]
yaar dadi manah karti hai shower lenay se pehlay 2 din kahti hai achh nahi hota i think baray jo kahty hai sahi hi kahty hai
[/QUOTE]
Personally I find a hot shower makes me feel better!
Re: Period Pain
menstruel cramps are quite normal given they're regular...
I have the kind of cramps that you described....it's very painful to move around. I did get myself checked out by doc and nothing came out meaning I'm fine.
you can reduce pain by using hot packs available at local drugstores like Walgreens/CVS. Just warm up the pack and put it on your tummy and rest for a couple of hours. It's really going to make a big difference!
can take a painkiller but try to avoid it unless you have to go out and do stuff..birth pills are definitely a NO-NO coz they come with many side affects
I have also noticed that before my periods start if I eat very spicy food, salty chips or drink coffee or coke then I get very sharp pains. Try to avoid these too coz they make it worse!
hot baths are JUST GREAT....take them! Not taking a shower in first couple of periods is a myth so dont believe it. Good luck! :)
"I have also noticed that before my periods start if I eat very **spicy food, salty chips or drink coffee or coke then I get very sharp pains. Try to avoid these too coz they make it worse!"*
*
Definitely take CorruptAngels advice, u r right, salt and caffiene makes cramps worse. Don't know about spicy stuff, but I'll take your word for it.
Also, stay away from fried stodgy food like potato fries / pakoras etc.
"I have also noticed that before my periods start if I eat very **spicy food, salty chips or drink coffee or coke then I get very sharp pains. Try to avoid these too coz they make it worse!"**
Definitely take CorruptAngels advice, u r right, salt and caffiene makes cramps worse. Don't know about spicy stuff, but I'll take your word for it.
Also, stay away from fried stodgy food like potato fries / pakoras etc.
yes,true..
i also believe that if one takes chips,soft-drinks,etc,then it would make your period little late,which in turn causes very intense period pain..
mom tells me to add haldi to the milk aswell.i wonder y:hmmm:
yes,because it relieves cramps..
Re: Period Pain
i hear primrose oil is supposed to help with period pain, its all natural... my friend just started taking it yesterday
Re: Period Pain
i get pretty bad pain too, i recommend u see ur DR first all, have a good diet lots of fruit n veg
while on ur periods try not have to many cold or hot things keep it lukewarm as ur body temperatures keeps on chaging while on. Also warm milk helps me alot, try not to have an empty stomach this increases pain and rest
hope this helps xx
yar oh kahti hai shower lenay se thand lag jati hai or thand lagne se sojan ho jati hai jis ke waja se pain zihda ho jata hai ab jis ko kuch pochna hai driect ah ke dadi se khod pocho
yeh my mum says the same as ur body keeps changing temp while on so wen u have an shower ur warm n then wen u get out u feel cold so u might feel worse
xx
Re: Period Pain
1 cup warm milk
0.25 teaspoon of butter
7 crushed almonds
0.5 teaspoon of honey
0.25 teaspoon of haldi.
drink it up...first 2-3 days..every night.....no cramps!!
Re: Period Pain
thanx chanda i will definately try this one its sumthin i can probably drink rather than ghee and milk lolz