Re: pakistani diet meal plans
Today is my 36th day. It does not get easier, there will be days where you will miss sugar, other days not so much. My body cannot tolerate sugar, so I have to do it for health reasons. I am working towards fixing blood glucose fluctuations.
Re: pakistani diet meal plans
Today is my 36th day. It does not get easier, there will be days where you will miss sugar, other days not so much. My body cannot tolerate sugar, so I have to do it for health reasons. I am working towards fixing blood glucose fluctuations.
Awesome.
I am still going strong since August. Lost around 29 pounds so far. The best thing is the amount of energy I now have. My goal for everyday is to walk atleast get 5000 steps specially if I cant get my gym on.
Re: pakistani diet meal plans
Awesome.
I am still going strong since August. Lost around 29 pounds so far. The best thing is the amount of energy I now have. My goal for everyday is to walk atleast get 5000 steps specially if I cant get my gym on.
Share your diet pleej.
Re: pakistani diet mean plans
channay? Carbs? daal? Carbs? I thought those were beans and protien?
They are big time carbs and then we eat them with more carbs like roti chawwall. Although they do have a great protein content. You have to look at satiety factor also, meat will keep you full for a longer time. Now if I make biryanni I put a lot more lean meat and vegetables and less rice. Stay away from things that spike insulin that will result in fat storage. Some carbs have heavier glycemic load.
Re: pakistani diet meal plans
What do you guys think about dairy? Full or Low Fat? Or no dairy at all?
Re: pakistani diet meal plans
Share your diet pleej.
Are you on myfitnesspal? Hit me up there. Same nick as here.
Re: pakistani diet meal plans
What do you guys think about dairy? Full or Low Fat? Or no dairy at all?
I do only yogurt as far as dairy goes.
Re: pakistani diet meal plans
What do you guys think about dairy? Full or Low Fat? Or no dairy at all?
We do 2 percent dairy, there has been research that no fat dairy does not make you lose weight. A little bit of fat can make you feel full for a long time. Milk has a lot of sugar also so if you have to watch sugar content than sugar is sugar be it in fruit or milk . My rule is no liquid calories, I would eat some cheese. I buy frozen string beans in bulk and you can have a go at them all you want. It adds bulk to your meal but not calories.
If you eat a large steak and a plate full of beans your calorie intake might be close to a bowl of cereal but will keep you full for a long time.
Re: pakistani diet meal plans
Awesome.
I am still going strong since August. Lost around 29 pounds so far. The best thing is the amount of energy I now have. My goal for everyday is to walk atleast get 5000 steps specially if I cant get my gym on.
As of this morning I am down 39 pounds. The saga continues......
Re: pakistani diet meal plans
As of this morning I am down 39 pounds. The saga continues......
O wow.. thats amazing progress! Share your diet plz!
Re: pakistani diet meal plans
O wow.. thats amazing progress! Share your diet plz!
I think I wrote this above but hit me up on my fitness pal. I am there with the same nick as here.
Re: pakistani diet meal plans
Congrats @us1415
I have been off refined sugar for a little over 3 months, now I am trying cut out other carbs.
I think I have lost 2 pounds in the last month :p
Re: pakistani diet meal plans
Congrats @us1415
I have been off refined sugar for a little over 3 months, now I am trying cut out other carbs.
I think I have lost 2 pounds in the last month :p
Thanks. I know you are on MFP. I have not taken out all carbs off my diet yet.
Re: pakistani diet meal plans
let me guess why its not working... you no try diet coke with every meal
eh?
Re: pakistani diet meal plans
No, diet soda is very rare (once a month maybe). It's because I am not focusing on calories. Regardless, I want to focus on reducing carbohydrates, and adding more fiber, protein, and healthy fats. Eventually the food quantity will reduce. Will update later :)
Re: pakistani diet meal plans
have you tried "faqa"?
always works for me.
Re: pakistani diet meal plans
No, I will die just thinking about it!
Re: pakistani diet meal plans
No, I will die just thinking about it!
aap un logon may say tau nahen jo raat ka khana khar kar walk par jatay hain aur gajar ka halwa kha kar wapas atay hain?
Re: pakistani diet meal plans
I have a quick question. I am on a diet as well and eating bland chicken was not motivating me.
I have cut down on rice, pasta, roti and bread, fizzy drinks, juices, desserts.
I am having eggs and a fruit for breakfast, first snack is 2 fruits (either banana and an apple, or an apple and an orange), full-fat yogurt or milkshake (banana and milk with a pinch of sugar) for my second snack and for lunch & dinner I either have salad or I cook vegetables (capsicum and/or carrots) with my chicken. However to give my chicken more flavor I boil it first and then I kind of cook/stirfry it with some yougurt, spoon of garlic/ginger paste, lemon juice and then either a little bit of red pepper and lots of black pepper or I cook it in tikka boti/tandoori masala..
Question is -- will stir frying the chicken with the ingredients mentioned above hinder the purpose of my diet? if I do the math and get an approx amount of calories, etc. it seems fine to me.. its under my calorie count but I am very new to this and would like to know - need to shed weight by december
Fruits have a lot of sugar in them, I like making omletes with loads of veggies or steak and egg. Meat has a lot of satiety and keeps you full for a long time. Carrots have a lot of sugar and starch. I love green beans, You should eat some whole grain.
Re: pakistani diet meal plans
I am beginning to think it is the fats that bring satiety, not meat/protein.