pakistani diet meal plans

Lifestyle Health & Fitness
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Re: pakistani diet meal plans

Today is my 36th day. It does not get easier, there will be days where you will miss sugar, other days not so much. My body cannot tolerate sugar, so I have to do it for health reasons. I am working towards fixing blood glucose fluctuations.

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Re: pakistani diet meal plans

Awesome.

I am still going strong since August. Lost around 29 pounds so far. The best thing is the amount of energy I now have. My goal for everyday is to walk atleast get 5000 steps specially if I cant get my gym on.

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Share your diet pleej.

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They are big time carbs and then we eat them with more carbs like roti chawwall. Although they do have a great protein content. You have to look at satiety factor also, meat will keep you full for a longer time. Now if I make biryanni I put a lot more lean meat and vegetables and less rice. Stay away from things that spike insulin that will result in fat storage. Some carbs have heavier glycemic load.

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What do you guys think about dairy? Full or Low Fat? Or no dairy at all?

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Re: pakistani diet meal plans

Are you on myfitnesspal? Hit me up there. Same nick as here.

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I do only yogurt as far as dairy goes.

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We do 2 percent dairy, there has been research that no fat dairy does not make you lose weight. A little bit of fat can make you feel full for a long time. Milk has a lot of sugar also so if you have to watch sugar content than sugar is sugar be it in fruit or milk . My rule is no liquid calories, I would eat some cheese. I buy frozen string beans in bulk and you can have a go at them all you want. It adds bulk to your meal but not calories.

If you eat a large steak and a plate full of beans your calorie intake might be close to a bowl of cereal but will keep you full for a long time.

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As of this morning I am down 39 pounds. The saga continues…

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O wow.. thats amazing progress! Share your diet plz!

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I think I wrote this above but hit me up on my fitness pal. I am there with the same nick as here.

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Congrats @us1415

I have been off refined sugar for a little over 3 months, now I am trying cut out other carbs.

I think I have lost 2 pounds in the last month :stuck_out_tongue:

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Thanks. I know you are on MFP. I have not taken out all carbs off my diet yet.

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let me guess why its not working… you no try diet coke with every meal
eh?

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No, diet soda is very rare (once a month maybe). It’s because I am not focusing on calories. Regardless, I want to focus on reducing carbohydrates, and adding more fiber, protein, and healthy fats. Eventually the food quantity will reduce. Will update later :slight_smile:

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have you tried “faqa”?
always works for me.

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No, I will die just thinking about it!

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aap un logon may say tau nahen jo raat ka khana khar kar walk par jatay hain aur gajar ka halwa kha kar wapas atay hain?

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Fruits have a lot of sugar in them, I like making omletes with loads of veggies or steak and egg. Meat has a lot of satiety and keeps you full for a long time. Carrots have a lot of sugar and starch. I love green beans, You should eat some whole grain.

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I am beginning to think it is the fats that bring satiety, not meat/protein.