Re: One last question for weight conscious ppl
So far if any one who hasn't a clue about what I am talking about; plz let me know.
I use the treadmill for a warm-up. Then I use the step-machine. Then use the treadmill for running. I have a boring routine in the gym! Hehe!
Basically my target is abs, thighs, bum, arms etc.
hmmm steps require higher fitness level. Did you ever think about working out outdoors ?
Like a bike/skates ?
People say elliptical is better for your knees, I try to do that 3-5 times a week and I walk about 4 miles on the weekends.
again try working an other routine too. How about walking to begin with. Eventually jogging?
again try working an other routine too. How about walking to begin with. Eventually jogging?
Maybe in a month or so, I might join a class or two for strengh training :)
Re: One last question for weight conscious ppl
I will find some video and post them here:)
maybe you can start them now.
We have several threads on this topic…
please refer to these links perhaps you will find them to be helpful:
http://www.paklinks.com/gs/health-fitness/321223-how-shrink-your-stomach.html
http://www.paklinks.com/gs/health-fitness/316279-how-lose-stomach-flab-home.html
http://www.paklinks.com/gs/health-fitness/310500-weight-loss-help.html
http://www.paklinks.com/gs/health-fitness/293074-truth-about-six-pack-abs.html
This should get you started once you have enough strength. I will find another vidoes.
That next one will same as a boxer’s ab work out.
Re: One last question for weight conscious ppl
Thanks PM, very helpful tips...i am thinking ill switch to cardio workout classes (like kickboxing or something) they offer at the gym (could do that twice a week) and on other days will cont. with my regular cardio routine.
Thanks PM, very helpful tips...i am thinking ill switch to cardio workout classes (like kickboxing or something) they offer at the gym (could do that twice a week) and on other days will cont. with my regular cardio routine.
kickboxing rocks! its high intensity and you burn loads of calories (500+). If you are used to doing high intensity work outs...then this is def a must class for u.
Re: One last question for weight conscious ppl
Thank AE, i think ill enjoy it...cant wait til monday now :)
Thanks PM, very helpful tips...i am thinking ill switch to cardio workout classes (like kickboxing or something) they offer at the gym (could do that twice a week) and on other days will cont. with my regular cardio routine.
now we are talking hardcore fitness. I once train a class of girls boxing. They all used to do every thing but boxing. May be or two if them actually did bag punching.
So I thought that no girl would be interested.
But its one of the best work out ever.
Let me know when you start I can train you in punching.
now we are talking hardcore fitness. I once train a class of girls boxing. They all used to do every thing but boxing. May be or two if them actually did bag punching. So I thought that no girl would be interested.
But its one of the best work out ever.
Let me know when you start I can train you in punching.
im hardcore in kickboxing.....love the punching bag. I see huge results from it and at the end of class im dripping in sweat. The more sweat the more fat/calories u burn. I love it!
the only thing is....my fists turn tomato red :(
i bought some gloves....will wear em today.
Re: One last question for weight conscious ppl
noooooooooooooooooooooooooo
you don't buy gloves till you as PM.
hmmmm post the link or pic you the gloves.
im hardcore in kickboxing.....love the punching bag. I see huge results from it and at the end of class im dripping in sweat. The more sweat the more fat/calories u burn. I love it!
the only thing is....my fists turn tomato red :( i bought some gloves....will wear em today.
Is that even true? More sweat= more calories lost? I thought it was one of the exercising myths.
Re: One last question for weight conscious ppl
No more sweating doesn't equal to more calories loss...thats a misunderstanding by many. AE prob. burns a lot of calories cuz that workout it's really intense.
Re: One last question for weight conscious ppl
Ladies and Mirch!
It was not a talking thread. Make me proud and tell me about some thing.
1-some improvement.
2-some new equipment.
3-some thing you tried and did not work.
etc etc.
Re: One last question for weight conscious ppl
I am a half pound lesser today. 
Just had to share this little piece of information with my other weight conscious buddies.
Re: One last question for weight conscious ppl
PPL I want INPUT It wasn't a talk about thread. IT meant to help you do things.
Re: One last question for weight conscious ppl
I did 50 squats with wieghts yesterday and I can barely walk today (yaaaaaaaaaay!!!)
Re: One last question for weight conscious ppl
Do some today even with out weight to ease your pain.
I injured my knee, I didn't do any work out over weekend I am so upset. I am going to life1.