What activity you can see your self doing. I am trying to build a base line here.
I might be able to help you a little.
1-Walking
2-running
3-cycling
4-skating
Is there any activity you would love to do, but you think you cant. If so plz tell why you think you cant.
re: One last question for weight conscious ppl
Just a few weeks ago walking was such a struggle for me . 10 minutes of walk and I would like to take a break. But Alhumdulillah I am over it. I run on treadmill for 30 minutes 3 to 5 days a week , still working on to make it 7 days a week and walking is not an issue any more.
But I would be interested to get all the pointers you have about all the activities above for the people who have problem with those activities.
Some of my friends wish to do one of those activities but find it hard.
Just a few weeks ago walking was such a struggle for me . 10 minutes of walk and I would like to take a break. But Alhumdulillah I am over it. I run on treadmill for 30 minutes 3 to 5 days a week , still working on to make it 7 days a week and walking is not an issue any more. But I would be interested to get all the pointers you have about all the activities above for the people who have problem with those activities. Some of my friends wish to do one of those activities but find it hard.
When work out is more challenging like treadmill etc we should never ever do it all 7 days.
And you can alway cross train muscle in your case legs+stomach
Those two involved in running.
Now sit ups help you develop stomach muscles which help you you pull leg up while running.
And you can do stairs(starting from 8-10 laps). Or little up hill running to develop strength in legs.
Up hill don't have to me like miles and miles IT can only be those little humps in parks.
Re: One last question for weight conscious ppl
Walking.
Ab muhjey help karo :ASA:
Re: One last question for weight conscious ppl
I am going to move into one those other things.
If you cross train your self you can get surprising results.
Now tell bhai to get you a mountain bike.
Biking works on leg area pretty quickly. And it helps stomach muscle get in shape real fast.
So what you do is walk 3-4 days a week and paddle 3-4 days a week.
Next year we are getting you a pair of skates. :ASA:
Re: One last question for weight conscious ppl
How did you know my stomach muscles needed to get into shape :hinna:
Mountain bike eh? Don’t you think I’ll get a heart attack 
See now we are getting some where.
ITs all related. When you get stronger stomach/leg muscles(by biking) its will help you walk faster and for longer.
See how every thing come together in cross training?? I swear with little change in how we look at work out can make a major difference.
NO It wont give you a heart attack. You will love it. I see so many mom on bikes leading their kids(who are also on bikes.)
You will love it.
Re: One last question for weight conscious ppl
Do you know how hilly it is over here? My jaan will come out of my heart when I’m biking. :hinna: I’m too young to die…metay chotay chotay bachay hain.
On a serious note, I’m not THAT out of shape. I can handle it. Give me the boost PM. I can do it. I can do it 
Re: One last question for weight conscious ppl
PM - I can't run. (maybe if a dog was chasing me) - please help!
Re: One last question for weight conscious ppl
1, 2 and 3.
mountain bike has gears in them. I am sure you can find some patch which are not that bad.
Thats only in the beginning after a while you will be pro.
So before next Monday report here with a mountain bike.
PM - I can't run. (maybe if a dog was chasing me) - please help!
hmmm why is that?
1-you don;t like it?
2-you think your are not physically fit to run ?
Re: One last question for weight conscious ppl
^ so what if i do? go away PM...and as i told u in another thread ...no name calling.
^ so what if i do? go away PM...and as i told u in another thread ...no name calling.
hmmmm
what kind of shape are you in?
What would be a most comfortable start for you?
Let me know fast. I want to to know every one before I can help them get athletically fit.
Re: One last question for weight conscious ppl
Running/crunches/other
All that keeps me pretty fit therefore your help is not required at the moment. Shukria. 
Re: One last question for weight conscious ppl
u said other so tell us what it it?