Re: New Years Weight loss Challenge
Hey ladies I wasn't active in the thread since I wasn't actively doing any thing regarding working out. I have had severe back pain since more than a month now. Have an appointment with my physician tomorrow to see whats going on.
Also wasn't eating healthy since the past 3 weeks. We have been doing carry out most of the time since I can't cook much. Just wanted you all to know I am still in.
Once I determine whats going to happen with my back I'll start posting regularly.
For now its just eating right.
I am kind of proud to admit that I have been soda/pop free for more than 3 months now.
Re: New Years Weight loss Challenge
Hey Bint-naeem - I hope you're feeling better soon.. back pain is horrendous when you suffer from it (I did) every move was painful.
Re: New Years Weight loss Challenge
Updates today
I weighed in today at 64.9kg.. I have really reduced my calorie intake and I will be increasing it dramatically tomorrow as it is 5 course Christmas dinner, I am off to spinning now..
See you soon
Re: New Years Weight loss Challenge
30days left in challenge 
Re: New Years Weight loss Challenge
26 days now.. I still ahve another 5.5kgs to lose.. :(
Re: New Years Weight loss Challenge
confuscious thats GREAT you're at 64 .... i would be THRILLLED to be at that weight which i hope i will be soon inshallah
i haven't really weighed myself but continue to go to gym daily and have replaced my final meal of the day (dinner) with freshly juiced vegetable/fruit drink everyday
my tummy is feeling less flabby and my legs are lookin slimmer !
Re: New Years Weight loss Challenge
U can do it :k:.
Btw, im on day 5 and surprisingly so far, so good! I m nt feeling weak or even hungry.
Re: New Years Weight loss Challenge
Hey Shabnaam.. I am back to 65.5 after my weekend binge but back on the wagon now.. Off to the gym in a little while
Re: New Years Weight loss Challenge
I have a total of 7 kgs to loose before the new year or I shoot myself!
I have low thyroid, and after Ramadan, where I had proudly lost freaking 5 kgs, I switched medicine! What a horrible mistake! I took 5 kgs on again :( Thyroid was constantly low too! Now I'm back on old meds and with a low calorie diet I'm hoping to reach my goal! :)
Re: New Years Weight loss Challenge
Jhanj im back on to it …have been eating healthily past 5 days ( apart from the kheer 
)
and exercising , not been weighing myself …im too scared 
Hope your all doing well 
Re: New Years Weight loss Challenge
Hello ladies I hope you all are doing amazing.. Thought I'll update you all I have lost 8lbs since starting this challenge and 15in total since I started 2 weeks before this challenge.. 25 days to go we can do this :D
Re: New Years Weight loss Challenge
wow jhanjariya
Fantastic news
Keep going hun
Re: New Years Weight loss Challenge
Way to go Jhanjariya. This is awesome. Keep on losing.
Does anyone participating in this challenge lives in USA?
If you have comcast, there is this great free dance cardio workout in the exercise section under cardio by Billy Blanks Junior. He really makes you burn.
I got my back checked & it turns out I have "knots" of twisted muscles on my upper right side. caused either by the turtle tank I moved & then the Zumba I was doing. My physician has put me on pain management with four different meds & has asked me to take it easy. She says it can take anywhere from 2 weeks to 3 months for me to get better. In the mean time eating right. I am really hoping to be in the early 250s by the end of this challenge.
Ladies water can do wonders. Drink as much as you can. I am currently doing 14 cups a day. I can swear I feel the difference & also end up eating less.
Re: New Years Weight loss Challenge
Hey Bint.. That sounds painful (back related pain) I hope you get better soon
Agree on the water.. I am goign to get a glass :)
Re: New Years Weight loss Challenge
hope you get well real soon bint 
yea water does wonders but with so much to do in and out of the house it doesn’t help running to the washroom every few mins
drinking water is the biggest problem i’am having rgiht now 
Re: New Years Weight loss Challenge
I'm also in, nearly 3-4 kg ;)
Re: New Years Weight loss Challenge
Welcome amandah
I am down to 64kg today and have been water fasting so literally water and teas with honey, I just need to kick start the weight loss. I will also be going to the gym today, I haven't been for a few days .. :(
Re: New Years Weight loss Challenge
i started the shred along with my turbo fire workouts i’am currently on day 3 of shred 
it’s a killer my shoulders and arms hurt
Re: New Years Weight loss Challenge
How is the diet going Jhanjariya? Has it finished?
Re: New Years Weight loss Challenge
still on it.. 20 days left until new years and another 7 lbs to reach goal