Re: New Years Weight loss Challenge
go for it jhanjariya.. :)
Re: New Years Weight loss Challenge
15 days left until the end of this challenge 
Re: New Years Weight loss Challenge
Thanks Jhanjariya. I am still in a lot pf pain. Its either take heavy meds & do something or don’t take meds & just sit/lie around & do nothing. You are doing great so far MashaAllah. Good luck for the next 15 days.
Yeah it does hurt & what hurts more is me not being able to work out. I had gotten so addicted to it that it feels like something is missing every day & I am telling water is my best friend these days 
Hop in Amanda. Good luck
Ladies since I am unable to work out right now. I am just going to try maintaining my weight. If I lose some. Good. As long as I don’t gain back what I lost I’ll still be a happy camper.
Can’t wait for next year & a healthy back.
Re: New Years Weight loss Challenge
Hey Bint..
Rest sweets .. that's all you do ..and eat healthy bas..
Re: New Years Weight loss Challenge
Morning girls..
I weighed in this morning and I am 63.7kg
Very happy.. I have 3.7 before I reach my first goal weight.. I have to be good now that I go home for the holidays and exercise atleast 2 hours a day..
I have Jillian Michaels DVD so will use that and have loads of others too
InshALLAH if I don't binge I can my 63 by tomorrow
Re: New Years Weight loss Challenge
That's great Confucius. Sounds like you have a plan. Way to go hun.
Re: New Years Weight loss Challenge
Hey bint.. iw as naught and had a cinnamon roll and half a muffin :(
Damn it..
Not eating anythign else now and exercise when I get home..
Re: New Years Weight loss Challenge
good work girls .... :)
Re: New Years Weight loss Challenge
challenge is over how did everyone do?? 
i’am down 15lbs 
Re: New Years Weight loss Challenge
Yay Jhanjariya! That's an accomplishment alright. Many congrats :)
I have stayed the same. But given the circumstances I am fine with it. I am supposed to go to a Chiropractor now. Can't wait to see what the next year has in store for me.
Re: New Years Weight loss Challenge
I have stayed the same. But given the circumstances I am fine with it. I am supposed to go to a Chiropractor now. Can't wait to see what the next year has in store for me.
Circumstances?
I most probably wouldn't have bothered to ask if it was someone else, but coming from someone I actually expected to make some worthwhile progress, kinda find it hard to not ask.
Edit: Congrats Jhanjhariya. 15lbs is alot!
Edit2: Bint. I should've dug in deeper to get a better understanding of the issues being tackled. A speedy recovery none the less (Insha'Allah). Goodluck!
Re: New Years Weight loss Challenge
:) Thanks Exodus. Your post really made me smile. Its encouraging to know that there people here who believe in my abilities.
Its a long story. Last year I moved my 90 gallon turtle tank with my hubby jee. At that time we talked about hiring some guys to move it. I said no because we were moving it barely 3 feet apart in the same room. The instant I lifted the tank I felt something twitch in my bank but didn't mention it to my husband. Took aleve for 2 days & then everything went back to normal.
I did end up telling him later that month but I was fine by then.
If you know a little bit about me form my post then I am sure you know that I was working out a lot. Really pushing myself with every new workout session. Anyways in my second last Zumba class (last week of September) we were doing some arm swing movements & I twisted my "same" back muscles. Since then I had been in a lot of pain. Delayed going to the doctor for a month. Finally went & found out that I had a "knot of twisted muscles" Have been to two therapeutic massage sessions which do seem to be helping a bit. Might see a chiropractor tomorrow because there is a chance that one of the bones in my vertebrae is sticking out, protruding my back muscles which is hurting a lot.
With everything mentioned above, I haven't been able to forget about work out but even do regular house chores or cook our own meals at home which definitely helps in controlling what we enter in our bodies.
I woke up today & Alhumdulillah feeling much better. Haven't felt this good since September so do keep me in your well wishes. I am hoping to start everything back by the end of next week InshaAllah.
Once I am back on track I'll be posting regular updates on GS.
Ladies who is in for a 2012 weight loss challenge? I am a hurry right now. But was thinking we should open another thread & maybe we can do an official 2012 Gupshup Weight Loss challenge.
Let me know of what you think about the idea.
Re: New Years Weight loss Challenge
Hi
In the new year the target of my lose wt at least 10 kg,and i will do it with proper diet and exercise smoothly.
Re: New Years Weight loss Challenge
Hey Bint. Really sorry about the condition, hope and will pray it isn't something serious and eventually gives up the ghost sooner rather than later. Besides, a month is already too much for a muscle tear or a twitched muscle/vein to heal itself. Try not squeezing or rubbing hard on it, has often made matters worse with me as well as most people I've come across with similar issues. You should see a Chiropractor as soon as possible though, It may just be the perfect little solution in the end. Don't strain much on your body once you're ready again, it just never helps and I'll just be mean enough to tell you that such issues are often our bodies cruel little ways of telling us "enough is enough Bint, about time the pain is distributed on an equal scale". :D
Good luck and will be looking forward to the updates posted. A much blessed recovery and equally better for the goals in sight and their ultimate success insha'Allah.
God Bless and a belated new year to you. :-)
Re: New Years Weight loss Challenge
Ongrats to the participants. To state the obvious, this is a lifelong "contest". Better to set modest steady goals, than 30 lbs loss goal in 3 months, IMO.
Re: New Years Weight loss Challenge
:) Thanks Exodus. Your post really made me smile. Its encouraging to know that there people here who believe in my abilities.
Its a long story. Last year I moved my 90 gallon turtle tank with my hubby jee. At that time we talked about hiring some guys to move it. I said no because we were moving it barely 3 feet apart in the same room. The instant I lifted the tank I felt something twitch in my bank but didn't mention it to my husband. Took aleve for 2 days & then everything went back to normal.
I did end up telling him later that month but I was fine by then.
If you know a little bit about me form my post then I am sure you know that I was working out a lot. Really pushing myself with every new workout session. Anyways in my second last Zumba class (last week of September) we were doing some arm swing movements & I twisted my "same" back muscles. Since then I had been in a lot of pain. Delayed going to the doctor for a month. Finally went & found out that I had a "knot of twisted muscles" Have been to two therapeutic massage sessions which do seem to be helping a bit. Might see a chiropractor tomorrow because there is a chance that one of the bones in my vertebrae is sticking out, protruding my back muscles which is hurting a lot.
With everything mentioned above, I haven't been able to forget about work out but even do regular house chores or cook our own meals at home which definitely helps in controlling what we enter in our bodies.
I woke up today & Alhumdulillah feeling much better. Haven't felt this good since September so do keep me in your well wishes. I am hoping to start everything back by the end of next week InshaAllah.
Once I am back on track I'll be posting regular updates on GS.
**Ladies who is in for a 2012 weight loss challenge? I am a hurry right now. But was thinking we should open another thread & maybe we can do an official 2012 Gupshup Weight Loss challenge.
Let me know of what you think about the idea**.
count me in please :)
Re: New Years Weight loss Challenge
hey girls
hopw your all healthy and ready to lose
I need to join ..