Re: New Years Weight loss Challenge
^ thats not alot so dont worry 
Re: New Years Weight loss Challenge
1200calories, 44mins cardio and 20mins strength training 
Re: New Years Weight loss Challenge
Hey Girls
I had a downer this morning.. got on the scales and i was 67.7 kg 
And my trousers feel tighter, have no idea what I am doing wrong
This morning, I had a glass of semi skimmed milk and two wholemeal toast with salad inside and a drop of olive oil
I have the gym spinnign class at 6 & 7 pm and for lunch which I am having early is 6 spoons of rice and 1/4 of a chicken breast
Tonight
Tuna, Lettuce, Kidney beans, tiny bit of olive oil, Green Peppers and maybe a slice of bread
Re: New Years Weight loss Challenge
you need more food i think 
i’am eating every 2-3hours . 1200cals for the day and done 48min cardio dvd may do strength if i have energy left
Re: New Years Weight loss Challenge
I have the same problem. i woke up and I was 2 pounds more than my weight started. I think if you exercise you are building muscle as well so the scale might not move right away. Am i right?
Re: New Years Weight loss Challenge
Morning girls
Today I am 67 kg
What is going on..
Yesterday I had 2 toast with salad,
Lunch alittle veg and rice
90 minutes of cardio
Last night. Salad with Chickpeas and a fried egg sandwich with lots of lettuce
I have decided to have only 2 slices of toast in a day not anymore than that
Re: New Years Weight loss Challenge
give the scale some time ladies you didn’t gain the weight over night so u wont be getting rid of it overnight either 
just stay strong and continue eating your healthy foods along with workouts… make sure to get atleast get strength training in once or twice in a week helps metabolism and build muscle 
Re: New Years Weight loss Challenge
Morning girls..
So last night was productive I think
Went to the gym at 6 pm
did a class of Zumba
Did a class of spinning
did 10 minutes on the treadmill and
finished with a street dance class
For Food,
I had fried Egg Sandwich
Salad with Tuna, Chickpeas and Olive Oil dressing
Muller Corner Yoghurt
and Milk
I DID not eat after 4 apart from an apple 
So quite happy
I weighed in this morning and am 66.7 kg but I won’t let the scales deter me..
INSHALLAH will get there, how are all of you doing..
I am also posting on my own thread so see you there too
:halo:
Re: New Years Weight loss Challenge
Okay guys I’m in. A bit late to join but lets hope I can do it.
I am 127 lbs at the moment and I need to be around 117 lbs. So that’s 10 lbs in total.
Re: New Years Weight loss Challenge
^ same here im starting again from today and gonna make sure to exercise
Re: New Years Weight loss Challenge
we are 1week in today which means get on the scale and report back with lb’s lost 
new comers and people who are back on the wagon can report back next week 
Re: New Years Weight loss Challenge
My weight is the same as last week’s. 
Re: New Years Weight loss Challenge
My report..
0 kgs lost and gym for 7 days
What a farce…
Re: New Years Weight loss Challenge
Dont be disheartned confu 
i know i felt the same when i lost only 3lbs in 2 weeks 
but i think you need to eat more and lots more water too
Re: New Years Weight loss Challenge
i’am down 1.5lbs 
Re: New Years Weight loss Challenge
I am a bit late but I am gona join in anyways.
So far I have started doing jillian work out 30 mins every day and controlling my diet.
currently: 68kgs. Need to get down to atleast 62 and then onwards.
Re: New Years Weight loss Challenge
3lbs in 2weeks is not bad at all 
thats 1.5lb/week which is awesome!
Re: New Years Weight loss Challenge
Re: New Years Weight loss Challenge
Hey girls
2 Spinning classes last night
2 egg sandwiches (1 morning and one night )
I have finished the bread so no more bread from tomorrow .. I hate wasting things so had to finish..
My weight this am is 66.5 which I guess is going down a bit..
I am off home for 3 days .. and really want to continue the exercise..
Re: New Years Weight loss Challenge
1200cals and 45min workout dvd turbo jam, may do some strength at night if i get the chance.