Re: New Years Weight loss Challenge
^ thats not alot so dont worry :)
Re: New Years Weight loss Challenge
1200calories, 44mins cardio and 20mins strength training 
Re: New Years Weight loss Challenge
Hey Girls
I had a downer this morning.. got on the scales and i was 67.7 kg :(
And my trousers feel tighter, have no idea what I am doing wrong :(
This morning, I had a glass of semi skimmed milk and two wholemeal toast with salad inside and a drop of olive oil
I have the gym spinnign class at 6 & 7 pm and for lunch which I am having early is 6 spoons of rice and 1/4 of a chicken breast
Tonight
Tuna, Lettuce, Kidney beans, tiny bit of olive oil, Green Peppers and maybe a slice of bread
Re: New Years Weight loss Challenge
you need more food i think 
i’am eating every 2-3hours . 1200cals for the day and done 48min cardio dvd may do strength if i have energy left
Re: New Years Weight loss Challenge
I have the same problem. i woke up and I was 2 pounds more than my weight started. I think if you exercise you are building muscle as well so the scale might not move right away. Am i right?
Re: New Years Weight loss Challenge
Morning girls
Today I am 67 kg :(
What is going on.. :(
Yesterday I had 2 toast with salad,
Lunch alittle veg and rice
90 minutes of cardio
Last night. Salad with Chickpeas and a fried egg sandwich with lots of lettuce
I have decided to have only 2 slices of toast in a day not anymore than that
Re: New Years Weight loss Challenge
give the scale some time ladies you didn't gain the weight over night so u wont be getting rid of it overnight either :p just stay strong and continue eating your healthy foods along with workouts... make sure to get atleast get strength training in once or twice in a week helps metabolism and build muscle :D
Re: New Years Weight loss Challenge
Morning girls..
So last night was productive I think
Went to the gym at 6 pm
did a class of Zumba
Did a class of spinning
did 10 minutes on the treadmill and
finished with a street dance class
For Food,
I had fried Egg Sandwich
Salad with Tuna, Chickpeas and Olive Oil dressing
Muller Corner Yoghurt
and Milk
I DID not eat after 4 apart from an apple 
So quite happy
I weighed in this morning and am 66.7 kg but I won’t let the scales deter me..
INSHALLAH will get there, how are all of you doing..
I am also posting on my own thread so see you there too
:halo:
Re: New Years Weight loss Challenge
Okay guys I'm in. A bit late to join but lets hope I can do it.
I am 127 lbs at the moment and I need to be around 117 lbs. So that's 10 lbs in total.
Re: New Years Weight loss Challenge
^ same here im starting again from today and gonna make sure to exercise
Re: New Years Weight loss Challenge
we are 1week in today which means get on the scale and report back with lb's lost :ASA: new comers and people who are back on the wagon can report back next week :@:
Re: New Years Weight loss Challenge
My weight is the same as last week’s. 
Re: New Years Weight loss Challenge
My report..
0 kgs lost and gym for 7 days
What a farce...
Re: New Years Weight loss Challenge
Dont be disheartned confu 
i know i felt the same when i lost only 3lbs in 2 weeks 
but i think you need to eat more and lots more water too
Re: New Years Weight loss Challenge
i’am down 1.5lbs 
Re: New Years Weight loss Challenge
I am a bit late but I am gona join in anyways.
So far I have started doing jillian work out 30 mins every day and controlling my diet.
currently: 68kgs. Need to get down to atleast 62 and then onwards.
Re: New Years Weight loss Challenge
3lbs in 2weeks is not bad at all 
thats 1.5lb/week which is awesome!
Re: New Years Weight loss Challenge
:( :( :(
Re: New Years Weight loss Challenge
Hey girls
2 Spinning classes last night
2 egg sandwiches (1 morning and one night :( )
I have finished the bread so no more bread from tomorrow :) .. I hate wasting things so had to finish..
My weight this am is 66.5 which I guess is going down a bit..
I am off home for 3 days .. and really want to continue the exercise..
Re: New Years Weight loss Challenge
1200cals and 45min workout dvd turbo jam, may do some strength at night if i get the chance.