Re: less iron
you should start eating iron rods or anything made of iron.
Re: less iron
you should start eating iron rods or anything made of iron.
Re: less iron
hey u guys
thx 4 everything but i got the pills
my dad brought them from the pharmacy
and im taking them
Re: less iron
taking them back? ![]()
Re: less iron
eat..bananas…apples…potatoes…eggpants..etc…giving shabaashi to herself for giving some good info…![]()
Re: less iron
hey r u SUPPOSED to b taking thm??
did ur doc say?
Re: less iron
i told her to take them back somewhere ![]()
Re: less iron
I'm not a doctor or anything but I think it means you're anemic. I was anemic (I don't eat red meat -esp. goat meat), but then my doctor advised me to eat a lot of dried fruit and take iron supplements and I did so now I'm better. You should consider getting iron supplements if you have iron deficiency. They do help.
Re: less iron
hmmm iron deficiency …
… have two ball bearing BALLS with every meal, it will help ur digestive system as well… ![]()
Re: less iron
eat broccoli, spinach..any leafy green veggies..tomatoes/oranges...pomegranate...red meat...but more specifically eat beef liver or even chicken liver. Also try to have vitamin C alongside to increase absorption of iron.\
Get a doctor to do a blood test. I am also very anemic, and it helps to eat healthy along with iron supplements