JILLIAN MICHAELS 30 DAY SHRED

Lifestyle Health & Fitness
881

Re: JILLIAN MICHAELS 30 DAY SHRED

Thanks to a deadly combination of tired toddler + no sleep, I dropped the ball :frowning: but will be picking it up again tomorrow iA! :slight_smile:
How are you doing?

882

Re: JILLIAN MICHAELS 30 DAY SHRED

How old is he/she?

What i do is: First thing in the morning water with lemon.
Then excersize, then breakfast..and my day begins..

I am not doing squats, but i walk daily for an hour..
Eating healthy:)

Day 3:
I was sore but didnt notice to much, but its hard to keep with them, i have to stop few times to catch my breath :stuck_out_tongue:

U can do it.

27 days again :slight_smile:

883

Re: JILLIAN MICHAELS 30 DAY SHRED

Dont take too many days off, becoz ramazan is coming soon..

884

Re: JILLIAN MICHAELS 30 DAY SHRED

On my 5th day, its going great :slight_smile:
5 days again with level 1…

I am not sore at all…
Still need some break for few sec with each excersize…

885

Re: JILLIAN MICHAELS 30 DAY SHRED

SGC where are u?

886

Re: JILLIAN MICHAELS 30 DAY SHRED

SGC???

Well results from first week with 30 day shred:)
Lost 0,2kg..
And 9 inches off my body… That is only the first week:)

SGC come on u can do it:)

887

Re: JILLIAN MICHAELS 30 DAY SHRED

^ 9 inches. Wow! I so need to start this again after exams.

888

How many inches did you lose and from where ??

889

Re: JILLIAN MICHAELS 30 DAY SHRED

Stomach-5 cm
Hips-3 cm
Above hips- 2 cm
Bust-5 cm :frowning:
Arm-4 cm
Leg-4 cm
Thigh-2 cm

Actually 25 cm total…

890

Re: JILLIAN MICHAELS 30 DAY SHRED

Almost 10 inches actually…

Now on my week 2, and 2 days left at level 1..

891

Re: JILLIAN MICHAELS 30 DAY SHRED

Hi. Glad i found this thread :slight_smile: I am also doing 30DS. I am on level 2 day 2. Are you taking any protein shakes along with it? I FEEL alot of stress on my muscles specially shoulders.

892

Re: JILLIAN MICHAELS 30 DAY SHRED

3rd round of shred.. Day 4 of level 1 today!

893

Re: JILLIAN MICHAELS 30 DAY SHRED

I’m repeating the 30 day shred and ripped in 30 videos except this time I’m doing a level a day, so 7 different work outs. The shred and ripped did WONDERS for my body.

894

Re: JILLIAN MICHAELS 30 DAY SHRED

wow i would like to try ripped in 30 after i complete this workout inshAllah. Jillian’s amazing. Though im on day4 of level 2 but I can not feel much difference except for building endurance during workout.

895

Re: JILLIAN MICHAELS 30 DAY SHRED

Hi guys!
After reading about the results that people have got I thought I’d join the bandwagon! :blush:

After having a baby I’ve managed to gain 20kg,:grimacing: I’m still bf so this 20min is fabulous for me. :innocent:

I started yesterday and oh boy did my body ache esp my thighs! :astonished_face:Is anyone else still doin it?

896

Re: JILLIAN MICHAELS 30 DAY SHRED

You guysss!! count me in. I will be starting today, inshAllah! Ohhh I really don’t want to but I know that I need to.

897

Re: JILLIAN MICHAELS 30 DAY SHRED

hey guys,

I started the workout level 1, two days ago, but my body feels so sore, i’m unable to do the work out the next day.
any sugestions on how to prevent this, i have tried doing extra streches prior to and after the video.

thanks

898

Re: JILLIAN MICHAELS 30 DAY SHRED

Ok Im jumping on this bandwagon as well.. I need the motivation!!

Jhanjuuu u go girl!!

899

Re: JILLIAN MICHAELS 30 DAY SHRED

I’m going to loss all extra weight till eid. I’m 70kg right now and I want to be 63kg till eid I’m going to do 30 day shred along with stair climbing. Today is day 1 pray for me and motivate me guys thanks

900

Re: JILLIAN MICHAELS 30 DAY SHRED

Hi !
plz give the link for free Jillian Michaels 30 days shred dvd.

Thanks !