Saja what left you with aches and pains ? Insanity or Jillian
Re: JILLIAN MICHAELS 30 DAY SHRED
I meant Insanity but just to clarify Insanity didn’t actually cause any new injuries, just aggravated the old ones.
With Jillian I have hurt my back, knee, elbow etc but it always gets better with a few days rest. Only thing didn’t get better is my elbow but I have only myself to blame for that since I switched to much heavier dumbbells than I was comfortable with.
Re: JILLIAN MICHAELS 30 DAY SHRED
day 2 of level 1… it was better than yesterday. I decided I should prolly wear some shoes this time 
I hate the start jumps and the skipping rope type of jump.. uffness to the max. Otherwise all good :k:
I’m on this bandwagon too but afraid very afraid. I started last week but had to take a break coz I couldn’t sit or pick up my kids. Not fun.
Did a day , then stopped and now started again. Today was day 2 level 1 for me. I am trying to do it early morn when kids are in bed. Someone pls keep pushing me so I do this.
I’m so out of shape its not even funny.
Re: JILLIAN MICHAELS 30 DAY SHRED
Sadzzz. U r doing great!!! Keep at it… I hate the jumping jacks too.
Auto: unless its a sharp shooting pain… U r good to go… U have to work through the soreness…verna it wont get better… Trust me man.
Im sorry…but its not gonna get better with off days unless u r in pain…in which case this is not for u… As for the soreness…that means its working…
Re: JILLIAN MICHAELS 30 DAY SHRED
**level 2 finished. Level 3 morrow. **
Re: JILLIAN MICHAELS 30 DAY SHRED
woohoo 
Re: JILLIAN MICHAELS 30 DAY SHRED
**day 1 level 3
**good good fun… But dont know whats goin on… Im bot sweating as much… I wonder why sweat used to drench me the last time i did this dvd… Now.. Not so much… I think im in a better shape than i was before… Im gonna do this for the last 10 days and then look into something else.
No further weight loss so far…but hey 2 dress sizes is good enough!
Re: JILLIAN MICHAELS 30 DAY SHRED
2 dress sizes, well done.
i dnt sweat much either but then i never have so i dnt base my workout on how much i sweat.
Re: JILLIAN MICHAELS 30 DAY SHRED
That’s amazing! Well done!
Re: JILLIAN MICHAELS 30 DAY SHRED
Did you lose 6kg with JM’s workout???
Re: JILLIAN MICHAELS 30 DAY SHRED
yup.. and cutting out junk. 
I’m on day 4 level 1, the lunges still.are hard. I can’t believe how out of shape I am. I eat good during the week (relatively) but come weekend and its eating out or qormas and biryanis. I don’t know how to stop myself.
Re: JILLIAN MICHAELS 30 DAY SHRED
Last day today! feeling a bit lost, gonna miss Jillian! but onto insanity tomorrow. I dropped about 2 dress sizes or 1 and a half to be more precise..Lost around 7lbs, Doesn’t seem like a lot but I look like a different person!
Dont give up girls. Trust me if someone like me can actually do something like this, there is hope for everyone!
Re: JILLIAN MICHAELS 30 DAY SHRED
awesome princess… way to go love!!! oh u are gonna do insanity? waht made u decide between that and ripped in 30? congrats on the weightloss!!!
Re: JILLIAN MICHAELS 30 DAY SHRED
auto: whenever u eat all that stuff… remember how hard it is to work out to lose it all. … also… if u must.. have like half roti and more salan and boti. that way u fill up .. have the yummy salan… and still not gain much.
Re: JILLIAN MICHAELS 30 DAY SHRED
**day 2 and 3 and 4 and 5… **damned enter key not working. *its going good… ive lost another inch off of my waist… level 3 did it! yeehaw. but im still a size 12 cuz the chest measurements need to budge! glad still… 5 more days and then i decide what i do to continue my training. *****
Re: JILLIAN MICHAELS 30 DAY SHRED
I’m on day 14 right now. After day 10 I had lost 5 pounds, 2 inches off my waist and .5 inches off each of my thighs and arms. Level 2 is definitely a killer and I DREAD the walk out push ups but I’m getting better at them. I definitely notice my tummy and thighs tightening up. I was kind of always hovering between two sizes but now I’m definitely down a size so I’m happy.
I will say this though, the 30 day shred has made me work, sweat and tone more in the 30 minute video than the 40 minutes I spent everyday on my elliptical. I do substitute the 2 minute cardio intervals with the elliptical because it’s too high impact for me and I’d end up with inflamed knees and ankles at the end.
16 more days!!
Re: JILLIAN MICHAELS 30 DAY SHRED
great work people. 
I quit for 2 days coz my knees were killing me. I have to do everything for 2 kids and it was not worth the pain. I’m gonna start it up again but going to substitute jumping jacks with something else. And see if that makes a difference if not lunges need to go too