Re: JILLIAN MICHAELS 30 DAY SHRED
Lol khawateen I will make a new one for ripped.
Re: JILLIAN MICHAELS 30 DAY SHRED
**level 2 day 6
**ok i remmeber sweating way more the first time i did it...or maybe its way too cold now with the snowstorm etc... who knows. but ya... its defaintely still pushing me... i hate the twist jumps now... and the very last set of strength training.. i do without weights. my shoulders feel like they will die. just like JM says they will.
another inch off of waist... wohoo... im still a size 12 though... if only i could drop a size in this level too.. how awesome woudl that be... im 69 kg now.. from 75. yeehaw!
Re: JILLIAN MICHAELS 30 DAY SHRED
OH WOW! Awesome, mashallah. I will weigh myself day after tmrw. Hoping for the best.
Re: JILLIAN MICHAELS 30 DAY SHRED
hmmna.. dont forget to share!!!!!!!!
Re: JILLIAN MICHAELS 30 DAY SHRED
hey guys... sorry im gonna be lazy but where can i downlowd this from? just from the link you posted khawa?
Re: JILLIAN MICHAELS 30 DAY SHRED
and khawa.. i have a crazy hectic day just like you.. so i can definitely try fitting the 20min workout in my routine whilst bubs is taking his nap... im so excited! there are so many diets I wanna try but cus im still breastfeeding.. i cant uugh!
Re: JILLIAN MICHAELS 30 DAY SHRED
I started replacing the two minute cardio with my elliptical trainer. Its much easier on my knees and I can do the other moves A LOT better. I don't think impact cardio is meant for me.
Re: JILLIAN MICHAELS 30 DAY SHRED
Okay I'm starting it today.. again!
I did it back in Nov-Dec last year and lost 7 lbs. Felt really good. But then I went back to the usual routine and I've started gaining again. :(
Besides exercise is fun!
Here I come JM!!!!!!!!!
Re: JILLIAN MICHAELS 30 DAY SHRED
i am on level 1 day 6 but unfortunately youtube is not working anymore even with proxy, can anyone tell me any other site from where i can download it? plssss help me
Re: JILLIAN MICHAELS 30 DAY SHRED
look it up on diff torrent sites .... google karo. im sure there are bound to be some out there.. im sorry.. havent tried to dwd it ..
Re: JILLIAN MICHAELS 30 DAY SHRED
welcome onboard girlies… and u gotta stick around.. no dissappearing acts will be appreciated 
sadzzz: torrent sites? no u cant dwd from the link i gave. thats her official homepage… she isnt mad enough to give away her workout for free 
lol.
Re: JILLIAN MICHAELS 30 DAY SHRED
Okay so day 1 of level 1 of seeing JMs face
It went good. I've done it before so my body was kinda expecting what it got. I sweated buckets. The second circuit is always tough for me. .. I have an intense urge to just stop. :(
But I completed the entire routine and felt good. Though my legs and arms felt like jelly by the end of it. :D
Looking forward to completeing it this time too. I will need motivation khawa!!! Last time I did it, I found motivation in Anidas' awesome abs. This time you replace anida. =D
Re: JILLIAN MICHAELS 30 DAY SHRED
My OB has told me I can start working out again.
Is the shred too intense for someone who’s only 4 weeks postpartum and hasn’t worked out in a year? I really wanna start losing weight now 
Re: JILLIAN MICHAELS 30 DAY SHRED
hadeel: who is anida? she better be hot for me to replace her. 
and glad you got it done… lookin fwd to the sore sore jelly limbs morrow that should make for a fun washroom session haha.
wendy: i think JM is too intense for you right now… you need some post partum excercises to re align you core muscles and spine cuz everything gets shot in pregnancy and delivery.
lindsay brin is a great person to follow.. her excercises are awesome and she is so real. youtube her and google her. she has her own webpage too. and she has excerises on youtube u can follow.. or get her dvd. she has 0-6 weeks.. andthen 6-12 weeks.. etc… post partum and during pregnancy. wish i had followed her back then.
once you feel strong from the inside… u can start with JM… 
Re: JILLIAN MICHAELS 30 DAY SHRED
Thanks Khawa!! I just ordered her Postnatal Boot Camp dvd :D
Re: JILLIAN MICHAELS 30 DAY SHRED
wah... thats what i call fast :D shabash.
Re: JILLIAN MICHAELS 30 DAY SHRED
ladies, im on level 3 day 3, what is this?
its having no affect on me at all, not breathless or thirsty I seem to breeze through it and its over before I know it and I don't feel like i've worked out at all :(
Re: JILLIAN MICHAELS 30 DAY SHRED
princess87 i found level 2 the most difficult, level 3 was much better. you can add some other cardio too
Re: JILLIAN MICHAELS 30 DAY SHRED
i just did level 1 for the first time... oh my lordy... my legs are like jelly... even after a shower im sweating. I thought i was gonna blackout... how unfit am i?!!! tauba hai...
Re: JILLIAN MICHAELS 30 DAY SHRED
ladies, im on level 3 day 3, what is this?
its having no affect on me at all, not breathless or thirsty I seem to breeze through it and its over before I know it and I don't feel like i've worked out at all :(
How about giving insanity a try in that case? Just be careful though, it was good for weight loss but has left me with a lot of aches and pains.