Re: JILLIAN MICHAELS 30 DAY SHRED
THats awesome hmmna!!!! Though my fav ws level 2.... But e most weight loss i saw was with level 3 if i remember correctly....
**day 7
Done and baked!
**
Was really tough today cuz i had been cooking sll day and prepping the place for guests.... Didnt think i would be able to work out but i did.... Im seeing thr results man.... But no more checking.... Stomach is more flat and not poking out as much...wahoo.
Ive added 4 mins of tabata!
Re: JILLIAN MICHAELS 30 DAY SHRED
That's awesome khawateen. I have guests coming on sat and I was already seeing that as an excuse to skip the shred but not anymore
Re: JILLIAN MICHAELS 30 DAY SHRED
Im planning on doing the Insanity workout after I have finished the shred, that is really effective and apparently the shred is really good prep for it, anyone heard of it?
Re: JILLIAN MICHAELS 30 DAY SHRED
post 13 http://www.paklinks.com/gs/health-and-fitness/598660-work-out-and-diet-plan.html
Sajalina does the Insanity workout.
Re: JILLIAN MICHAELS 30 DAY SHRED
^ thank u!
Re: JILLIAN MICHAELS 30 DAY SHRED
Level 3 day 2:
So far my knee is loving level 3 but something is not quite right with my heel. If I land on it I feel like it's gonna split.
i find this level much better than level 2. The higher I go the more I enjoy the levels. I hated level 1, was bored beyond belief on day 4.
Re: JILLIAN MICHAELS 30 DAY SHRED
Princess87 do u have a good initial level of fitness? I started insanity having not exercised in ages and I found too challenging. It started giving me back problems and I gave it up.
Re: JILLIAN MICHAELS 30 DAY SHRED
Before getting into Insanity defenitely build your stamina by doing something else first i.e a JM workout. I am on my last week of Insanity, have had good progress, lower abs still need some work. My plan is to go back to JM shred/ripped and then do another round of Insanity in about a month or less.
Re: JILLIAN MICHAELS 30 DAY SHRED
Princess87 do u have a good initial level of fitness? I started insanity having not exercised in ages and I found too challenging. It started giving me back problems and I gave it up.
No I dont lol, just reached level 2 on JM but if I push myself hard enough I can do it. I think I'll wait till ive finished the shred
Re: JILLIAN MICHAELS 30 DAY SHRED
I tell you I can't get the motivation to finish the whole rokout. I get windedand quit. I've never made it to the 2nd level of the shred. :(
Re: JILLIAN MICHAELS 30 DAY SHRED
Level 3 day 3
i am taking more breaks in level 3 as it doesn't flow very well for me yet. The going from one move to the next is still disorienting.
Re: JILLIAN MICHAELS 30 DAY SHRED
Hmmna.... I found that too....too much shaking and pouncong...we r not pumas! Well done though!!
muniya....for me its a matter of will.... So ar i ddint bother with working out, even though i knew shred works wonders cuz ive tried it before... But still...didnt have the willpower to succeed.
Then a switch went off and i took it up again...from one day to another... Its still boring as hell cuz u are doing the same thing for 10 days... But ere is no stopping u from moving on to the next level eariler... If u havta the stamina built up and level one has become too easy.
A hot bod is totally reachable... Just havta jump up high enough to gasp it.
La haul wala... Jump?! Tauba tauba :D
Re: JILLIAN MICHAELS 30 DAY SHRED
**day 8
**
Had to skip a day cuz of overnit guests... Left at 5 am and ive been up since 4 am... Also...midget came down with stomach fly so double yay eh.
Ddint think i would do it today either.... But then i felt weird... My body wanted to shred.... So i mustered up the courage and just did it...feel much better.
Nothing to report cept ive surviced a week of shredding...
Re: JILLIAN MICHAELS 30 DAY SHRED
congratulations khawateen on a week of shredding
Re: JILLIAN MICHAELS 30 DAY SHRED
level 2 day 1..I think I almost died. Hopefully day 2 is a bit better. Its weird I copy Anita (the easy one) she looks better than Jillian body-wise. And wenever they grin, those big cheesy smiles like theyr not working out but sitting on a beach somewhere I feel like killing them.
Re: JILLIAN MICHAELS 30 DAY SHRED
Lol princess87 I feel the same way. Anita I think has the best bod and seems to be fitter than natalie who cheats a lot in level 2 lol
level 3 day 4
i am getting stronger. My most hated move of this level are the rock star jumps and the squat jumps.
Re: JILLIAN MICHAELS 30 DAY SHRED
i hated the twist hops.. god.. how annoying...
and i have always followed anita.. i remember writing hwo she had better stomach than JM. natalie has a crazy smile plastered on her face most of the time.. i tried smiling whilst workingout.. i too got the crazy smile.. haha..
**day 9.
**done... im bored... i was very close to doing level 2.. but then i thought.. nahi... finish it off... morrow last day of level 1.. and then level 2... we have ppl at every level.. i like that!
Re: JILLIAN MICHAELS 30 DAY SHRED
Haha the crazy smile I noticed that too. I did perfect beginners push-ups yesterday and today. An awesome non scale victory for me. I have been thinking of doing ripped next. I will have to mute it though as Jillian just doesn't shut up in that one
Re: JILLIAN MICHAELS 30 DAY SHRED
I find if u mute and listen to ur own music time goes by sooo much faster then listening to her droning on and on
Re: JILLIAN MICHAELS 30 DAY SHRED
i never listen to her... cept the first time i did it...to get the tips etc... after that.. mute and listen to the my own jukebox.. first midget and now midget and genie. tiem really does fly watching my 2 lil ones do the shred alongwith me.