JILLIAN MICHAELS 30 DAY SHRED

Hmmna · February 15, 2013, 5:34pm

Re: JILLIAN MICHAELS 30 DAY SHRED

Thanks sajalina. Are you doing the shred too?

Sajalina · February 15, 2013, 7:03pm

Re: JILLIAN MICHAELS 30 DAY SHRED

Not at the moment, but i’ve done it several times in the past, stick to it and you’ll see good results.

Jhanjariya · February 15, 2013, 8:04pm

Re: JILLIAN MICHAELS 30 DAY SHRED

Don't cut everything out.. as they say it's not a diet its a life style change, i eat rice whenever i want to mostly only once a week.. workout eat withing ur cals and you are good to go!

Hmmna · February 16, 2013, 11:40am

Re: JILLIAN MICHAELS 30 DAY SHRED

Day 4
Enough said

Hmmna · February 17, 2013, 11:25am

Re: JILLIAN MICHAELS 30 DAY SHRED

Day 5

I didn't stop not even a 5 sec break. I find the first circuit the hardest esp the strength moves. Today I did 6 beginners push ups and for the second time just planked.

I have gained a pound. I hope it's muscle and not the chocolates from day 1. :/

Hmmna · February 18, 2013, 11:23am

Re: JILLIAN MICHAELS 30 DAY SHRED

day 6

and i really enjoyed it. just had a little knee pain so i stopped going deep on the lunges.

Hmmna · February 20, 2013, 5:37pm

Re: JILLIAN MICHAELS 30 DAY SHRED

Day 7:
i had a very bad headache all day So didn't exercise.

Day 8

so far so very good :D

gna start level 2 in 2 days gulp.

Lilly · February 20, 2013, 7:44pm

Re: JILLIAN MICHAELS 30 DAY SHRED

^ Keep going ;)

I did level 1 only ,couldn't do level 2 and gave up but I have joined gym now. :p

Hmmna · February 20, 2013, 8:27pm

Re: JILLIAN MICHAELS 30 DAY SHRED

Thanks Lilly :D good to see other people drop by here

Hmmna · February 21, 2013, 12:09pm

Re: JILLIAN MICHAELS 30 DAY SHRED

Day 9:

am gna regret saying this on day 11 but I can't wait to start level 2. I breeze thru level 1. Am very pleased with this considering I collapsed in a mushy heap on day 1.

Hmmna · February 22, 2013, 2:40pm

Re: JILLIAN MICHAELS 30 DAY SHRED

Day 10:
Level 1 complete oh yeah ah han

I have lost 3 lbs and an inch off my waist.

Bring on level 2

Puchi_Kuchi · February 23, 2013, 12:03pm

Re: JILLIAN MICHAELS 30 DAY SHRED

finished 30 day shred, one size smaller,lost lots of inches and 7lbs lighter...

i have started running every day and redoing ripped in 30 level 1...i feel great! onwards and upwards

Hmmna · February 23, 2013, 6:04pm

Re: JILLIAN MICHAELS 30 DAY SHRED

Level 2 day 1

it was such welcome relief to go on from level 1. That had become very boring. Loved level 2. Really worked me out. However I need to be very mindful of form in this level as I can already feel my back twinging

Hmmna · February 24, 2013, 12:17pm

Re: JILLIAN MICHAELS 30 DAY SHRED

Level 2 day 2
i love it
i am doing all the cheat moves but still get really out of breath. Me and Anita are besties :D

Hmmna · February 25, 2013, 12:59pm

Re: JILLIAN MICHAELS 30 DAY SHRED

Level 2 day 3

oh man that was intense. At the last abs move I was dying and pleading with Jillian for no more planks please.

princess87 · February 25, 2013, 11:11pm

Re: JILLIAN MICHAELS 30 DAY SHRED

level 1 day 1, trembling, thank god I did it just before bed time, don't mind the abs exercises or all the jumping around like teletubbies but those lungey things using the weights kill me...Im shaking as i'm typing this, think I will record my progress here :) I hope I have the strength to do it tomorrow! good luck everyone who is doing it! Not measured myself as I cant be bothered but have taken pictures, so will compare myself every 10 days

Hmmna · February 26, 2013, 1:38pm

Re: JILLIAN MICHAELS 30 DAY SHRED

hi princess87, glad to have ome company here. it is an awfully lonely thread lol its hard till day 4 after that you will breeze thru level 1

level 2 day 4

well i hope i see some results by the end as i am really trying and dying painfully for 20 min every day

Duchess · February 26, 2013, 4:30pm

Re: JILLIAN MICHAELS 30 DAY SHRED

DAY 2 of 30

I still have to stop several times to catch my breath but I am LOVING it cuz the feeling u get afterwards is amazing!.

Also when u r working so hard, it becomes easy to eat less cuz u dont feel like wasting all ur hardwork. Before working out, i tried dieting but always ended up eating what i felt like eating.

I hope to continue this way INSH ALLAH!

FEET HURTING

Ok so my feet hurt during cardio moves, esp the arch area on the bottom of the feet. I searched a lil and found out its cuz of flat feet or wrong kinda shoes. So m gonna be investing in some good workout shoes. Shoes that give arch support and are good for walking.

princess87 · February 26, 2013, 9:36pm

Re: JILLIAN MICHAELS 30 DAY SHRED

lol thank u for the reassurance, im exhausted, not in pain thank god! but jst getting ready to do day 2, i drown out her voice by listening to really loud music and muting the tv!

princess87 · February 26, 2013, 9:38pm

Re: JILLIAN MICHAELS 30 DAY SHRED

yayy, someone on the same day as me! Im more comfortable doing it bare feet, the floors on my house are quite hard, concrete floors or I wear thick bed socks, did it in my pyjamas yesterday but not a good idea as I got really hot! so changing clothes today.