JILLIAN MICHAELS 30 DAY SHRED

Lifestyle Health & Fitness
641

Re: JILLIAN MICHAELS 30 DAY SHRED

the probelm is i stay in a studio appartment and cant do jumping jacks in front of him lol :p

642

Re: JILLIAN MICHAELS 30 DAY SHRED

I am IN!!!!!!!!!! Day 1 level 1 for me tonight. Will get back on how it went :D

643

Re: JILLIAN MICHAELS 30 DAY SHRED

I worked out on level one MJ for 10 days and when it came to move on to level 2 , I couldn't do,found it hard,

644

JILLIAN MICHAELS 30 DAY SHRED

^Did u notice a change in ur weight ?

645

Re: JILLIAN MICHAELS 30 DAY SHRED

Yeah I did it only for 10 days and it helped me a lot,it tones your whole body.

646

Re: JILLIAN MICHAELS 30 DAY SHRED

I am done with JM 10 days.. Lost 2 kgs - bad eating habits :(
but therez nice change in my measurements... I was bored with level 1 so switched to level 2 on the 10th days. awesome.. seems fun and doesnt hurt much now :)

647

Re: JILLIAN MICHAELS 30 DAY SHRED

I am addicted to polo mints. atleast a pack of them are over in a day. do u guys think that the sugar content in it might increase my calorie intake hugely

648

Re: JILLIAN MICHAELS 30 DAY SHRED

^ Well done. :k: Did you work out everyday or 4 times in a week ? I did level one for 10 days and said good bye to it, had no strength plus I was on diet. I am thinking to change my routine and plan it to do 4 times a week but I 'll be moving to level 2. Taking polo is fine if you take few of them.

649

Re: JILLIAN MICHAELS 30 DAY SHRED

I have been doing 6 days a week. One day REST!

650

Re: JILLIAN MICHAELS 30 DAY SHRED

i started yesterday, day 2 today.. anyone want to join me ? :blush:

651

Re: JILLIAN MICHAELS 30 DAY SHRED

ME!!! My goal is to lose weight and shape up in November. We’ll see the result, as anything is better than how I look now!

652

Re: JILLIAN MICHAELS 30 DAY SHRED

Count me in too..i started before Eid. Was on level 1 for four daya but stopped on Eid weekend and then got lazy again :(

653

Re: JILLIAN MICHAELS 30 DAY SHRED

I am on Day 5 Today.. Actually doing additional cardio with it at least 20-30mins, so sore :naak: but can’t wait to see end results! :sadiyah:

654

JILLIAN MICHAELS 30 DAY SHRED

Starting 30 day shred again tonight! :bummer:
Ya allah please make me stick to it this time :slight_smile:

655

Re: JILLIAN MICHAELS 30 DAY SHRED

i am starting today..
day 1...
Lets motivate each other, never done this b4.

3 january i will post mine results.

Eating wise, well first day of diet, one small snickers bar :(

656

Re: JILLIAN MICHAELS 30 DAY SHRED

haha i had half a snickers bar too. i dnt even like it that much :(

657

Re: JILLIAN MICHAELS 30 DAY SHRED

i completed the shred last week.. moving on to ripped in 30 today! :D

658

Re: JILLIAN MICHAELS 30 DAY SHRED

Jhanj how much did you lose? :smiley:
Btw, congrats!!! You are amazingggg :hayaa:

659

Re: JILLIAN MICHAELS 30 DAY SHRED

I just completed day 4 today. Thanks to JJ :hehe:

Was very painful/hard the first 3 days but today it was fun. I don’t hurt anymore. so yaaaaaay!!!

660

Re: JILLIAN MICHAELS 30 DAY SHRED

thank you!! i only lost 6lbs.. but tons of inches, see a huge difference especially in my arms :eek:

way to go hadeeloo!! I am so proud of you :naak: