Re: JILLIAN MICHAELS 30 DAY SHRED
GTG u shld wait.
I will try it today, and i will only conti. if i m able to do it. If not, thn ll find something else easier to do.
Re: JILLIAN MICHAELS 30 DAY SHRED
Can anyone tell me where I can download 30 day shred?
Can anyone tell me where I can download 30 day shred?
I downloaded it off iTunes
lets do it!!! i will doing my work out in the evening...and will try to do it everyday, 6 days a week!
[quote="cutie_SLize, post:21, topic:253627"]
Shall we support each other as we seem to b in d same boat having two 5 Month old babies lol
[/QUOTE]
I'm IA going to do the same from
Tom I'm actuaaly aching after only doing five mins of it yesterday
How did u get on today
Re: JILLIAN MICHAELS 30 DAY SHRED
day4, did it without breaks, increased weights to 5lbs - worked up a sweat though...muscles are aching
Re: JILLIAN MICHAELS 30 DAY SHRED
ok so i did 2 mins of it and gave up :( BUT i have been doing 20 mins on the ellipitcal, everyday since friday :D
Re: JILLIAN MICHAELS 30 DAY SHRED
http://isohunt.com/torrent_details/149400949/30+day+shred?tab=summary
download it from here, should take hardly 15 minutes to download cuz it’s pretty fast…i stumbled upon this post here yesterday cuz i was thinking to start the shred again i need to loose serious flab on my stomach…
wish i could have started this with khawateen the original post quaiday tehreek..lol…cuz reading her posts made me so motivated again…
anyway …is there anyone doing the shred right now?
if so..can anyone please tell me a diet that fits a pakistani working ..girl i would say ! i’m just 25…and i’m a computer geek…so my job is all about sitting on my ass and working endlessly !
nothing online helps the pakistani way of living ! i would love to get some help on what i can eat for breakfast ! on the go !
Re: JILLIAN MICHAELS 30 DAY SHRED
back here again! ive started once again and this time i HAVE to stick to it! im also following it up with 6 week 6 abs. and gonna try JM's other DVD's on alternative days!
Re: JILLIAN MICHAELS 30 DAY SHRED
Okay ladies...i is back after having a delicious baby girl 5 months ago.... Had a herniated muscle in the abdomen so was waiting for that to heal after delivery.....
I lost a whole lot on the shred (started the thread a yr ago...wow)...
So...start work out from morrow....lets see how it goes! Its gonna be extra hard cuz i have 2 kids under 3 .... Live alone... And have a bz sched... But inshallah...where there's a will there's a way!
Shlawar off! Pants on! Huaaaaaa
Re: JILLIAN MICHAELS 30 DAY SHRED
Hey Kiwi..
I am joining you I downloaded the shred..
I need to do this every day now ..
Re: JILLIAN MICHAELS 30 DAY SHRED
Its a great workout no doubt in it!
it gave me some excellent results lekin i got some internal injury aswell ..not gonna take the chance again i'll just go for light aerobics,skipping and sugar control.
Re: JILLIAN MICHAELS 30 DAY SHRED
AppleB, Skipping is the best .. just do some exercise whatever works for you
Re: JILLIAN MICHAELS 30 DAY SHRED
Confi: yayy!!!!! That day never happened lol.... Genie got sick and then midet which meant both of them feasting on my blood andpatinece,....
Soon!
Jumping jacks girls...wonderfum creation!
Re: JILLIAN MICHAELS 30 DAY SHRED
hello ppl.... just saw this post... well i have completed 30 day shred.... and have lost 5 kgs... and now i am doing banish fat and no more trouble zones... and they literally kill :) hahah... i have 2 kids... and i also do all the house work but i still take time out for exercise as i really want to get rid of this weight i have gained after having 2 kids.... and as jillian says YOU can do it :)
Re: JILLIAN MICHAELS 30 DAY SHRED
He I need to do it and want tot start I have downloaded the videos.. I had a shock when I say it was 2 hrs long then realised I only need to do one level at a time.. phew :)
Re: JILLIAN MICHAELS 30 DAY SHRED
I m dying to start the shred..baby will be 4 months this Tuesday inshallah do I guess my bodybis ready now!
Khawa..when do you start? Let's pick a date!
Re: JILLIAN MICHAELS 30 DAY SHRED
wow this thread is alive again… for anyone who wants the workout simply download it from here
Jillian Michaels - Banish Fat Boost Metabolism
it’s the complete workout dvd rip i have downloaded it !
i am trying to loose flab ! because i have flab more then my weight even which is odd…i work from 9-6 and i am a computer geek ! i need to know what you guys eat…my biggest issue is breakfast on the go…i just take a glass of cold milk with nesquick chocolate at times…i then eat salan roti at lunch n i have dinner at 7 also salan roti n a cup of tea…but my motapa is out of control ! also i am not married ! i’ve started the shred day one done and i felt stoned ! and day 2..well i did laundry from 4-11 ! and i lifted so much weight and climbed some 100 steps of stairs i didn’t do it ! my migraine kills me but i want to do the complete 3 levels i gotta LOOSE FLABBBB AAAAAHHHHHHHHH !:mad:
Re: JILLIAN MICHAELS 30 DAY SHRED
Hinatronix and Kiwi
No excuses..
I will tomorrow report in and confirm that I have done Level 1 on the 13th march 2012
It I don't .. I am a waste of space
Re: JILLIAN MICHAELS 30 DAY SHRED
push ups kill..modified kills my knees so i like the normal ones better...i do the army pushups with the barrel roll it's more fun ! but i'm mostly out of breath during the workout..and not to mention i excessively YAWN..it's like out of control yawning which basically my body is telling me that i have fatigue....i wish all the hard work that i use my eyes and brain for would melt my fats too...but oh well gotta kick my butts for that one
Re: JILLIAN MICHAELS 30 DAY SHRED
is anyone else still doing it? I had a baby 6 weeks ago and i am ready to start working out inshaAllah. i started two days ago on the shred having never really finished it ever before. I am hoping i can do it continously for the next 30 days. Lets see how it pans out. if anyone else wants to do it with me, feel free to post every day you do it.