JILLIAN MICHAELS 30 DAY SHRED

Lifestyle Health & Fitness
561

Re: JILLIAN MICHAELS 30 DAY SHRED

^ I'll start with you! I didn't keep up with it last time :(

562

Re: JILLIAN MICHAELS 30 DAY SHRED

day 1 = level 1
with 3lb weights,

did make me sweat, worked me up, but i got through it on the lowest intesity - ie easiest workout, felt really good afterwards, lets see how long i can do it for!

563

Re: JILLIAN MICHAELS 30 DAY SHRED

cupcake... I plan to start on Friday the 27th.. what do you say?

564

Re: JILLIAN MICHAELS 30 DAY SHRED

^ i ll start with u too :) 27th sound good to me :D

565

Re: JILLIAN MICHAELS 30 DAY SHRED

ok great.. I plan to eat as much as I can in two days.. hence the 27th :D

566

Re: JILLIAN MICHAELS 30 DAY SHRED

^i dont have a chocie but to eat (still breatfeeding,) but hopfully working out will help me ...and you :)

567

Re: JILLIAN MICHAELS 30 DAY SHRED

same here and I have to say bf makes you a lot more hungry than the pregnancy!!

how old is your baby? mine is 10 weeks mashaAllah :-)

568

Re: JILLIAN MICHAELS 30 DAY SHRED

Ok so I have 6 weeks before my hubby is bak n I wanna shift at least a stone so ladies n gents tell me how to do this with jillian

569

Re: JILLIAN MICHAELS 30 DAY SHRED

Omg tell me about it, I eat as much as my husband :0 I hate it.
I baby is ll be 5 months in five days mashAllah!

570

Re: JILLIAN MICHAELS 30 DAY SHRED

Ok so I downloaded level 1 and managed to do five mins and this lady is evil, I need some support who's up for doing it with me !!!!

571

Re: JILLIAN MICHAELS 30 DAY SHRED

Rabia u sound like me my dd jus turned five months and I can't stop eating so trying this vid to actually shift the pounds ...

572

Re: JILLIAN MICHAELS 30 DAY SHRED

day 2 - did the whole thing without stopping, felt good doing it, and even better when finished...i am doing it at the lowest level so not keeping up with the girl who works hardest...inshallah just need loads of toning...

girls, there is no point doing this and then eating junk, it's all about what you eat which cuts you up and defines your muscles...
cut the sugar, processed foods and junk and the fat will slowly but surely start melting away....

573

Re: JILLIAN MICHAELS 30 DAY SHRED

i will be starting tomorrow iA! i have done this before and it kicked my butt thn...i hope i m able to do at least 5 mins of it :)

574

Re: JILLIAN MICHAELS 30 DAY SHRED

^^ Easy for you to say. When i m hungry i eat what i can get. I use to be able to control it but with breastfeeding if i dont eat in time i get really dizzy. Also i have noticed that i need carbs to fully end my hunger.

575

[/QUOTE]

Shall we support each other as we seem to b in d same boat having two 5
Month old babies lol

576

Re: JILLIAN MICHAELS 30 DAY SHRED

hey guys, if your bf, you need to increase calorie intake...by around 500 calories...
never stay hungry keep eating but the right stuff....also your energy will be lower so don't be so hard on yourself...

577

Re: JILLIAN MICHAELS 30 DAY SHRED

p.s deffo do not give up carbs while bf! you moms need the energy x

578

Re: JILLIAN MICHAELS 30 DAY SHRED

lets do it!!! i will doing my work out in the evening...and will try to do it everyday, 6 days a week!

579

Re: JILLIAN MICHAELS 30 DAY SHRED

I wont be able to start today.. my mom and husband are very much against me starting shred so soon after c section and I also had another abdomen surgery 6 weeks ago so for now I will be playing ping pong at home!!!

just 30 mins of that was exhausting last nite.. I will wait couple of months and then start the shred inshaAllah!!

580

Re: JILLIAN MICHAELS 30 DAY SHRED

for the ladies who have just given birth a couple of months ago why don't you incorporate something like walk away the pounds (you can get videos for that on youtube) and also pilates.

Both of these things are easy and will help you build your stamina plus pilates lets you see results after 10 sessions. And once your stamina is built you can do the shred without wanting to give up and it being too hard on your body.