Re: JILLIAN MICHAELS 30 DAY SHRED
what's up? everyone's stopped doing the shred? :D
Re: JILLIAN MICHAELS 30 DAY SHRED
stopped at day 10 level one due to dvd messing up so ordered a new one recieved that recently
so will defo start again after eid insha allah
by the way eid mubarak to all who celebrating tomoz :)
Re: JILLIAN MICHAELS 30 DAY SHRED
I stopped because of Ramadhan! Will start inshallah after eid!
Re: JILLIAN MICHAELS 30 DAY SHRED
come on girls..where are u all???
lets get started again on the shred …im sure we all have some pounds to lose after eid 
Re: JILLIAN MICHAELS 30 DAY SHRED
iam starting the ripped in 30 tomrrow.. its very similar to the shred its just 4 levels instead of 3 so a week for each level.. 
last time i chickend out after week 3.. since week 4 is a KILLER 
but this time iam not quitting!!! anyone else want to join me ???
Re: JILLIAN MICHAELS 30 DAY SHRED
you go for it Jhanjariya 
im gonna start the shred tonight, i left it at level 2 day one…couple of weeks ago
so gonna start from the beginning with iA no break
come on girls… get off your backsides and join us!!!
Re: JILLIAN MICHAELS 30 DAY SHRED
Count me in. Starting Monday.
Re: JILLIAN MICHAELS 30 DAY SHRED
can u do this while nursing? today my daugther turned the tv on a random channel and there was a fitness session going on, so i joined and hopped along, oh my god, i am so out of shape .. shall i try this ??
Re: JILLIAN MICHAELS 30 DAY SHRED
Saadia its best to ask your nurse or doctor just to be safe but i think you can
Me and my sister’s gonna start this tomorow - they haven’t weighed themselves yet 
i went today and suprisingly have lost 3lb!!
Re: JILLIAN MICHAELS 30 DAY SHRED
i just did my day 1 workout.. so out of shape my legs were shaking like crazy during squats 
Re: JILLIAN MICHAELS 30 DAY SHRED
^ you go girl!
im gonna do my workout tonight even if it kills me
Re: JILLIAN MICHAELS 30 DAY SHRED
i could barely walk today and i have to do it again to work the soreness out 
Re: JILLIAN MICHAELS 30 DAY SHRED
i know how u feel, im dreading it
gonna do the shred tonight with my sisters was too tired to do it yesterday
I KNOW i said that the other day too but i will make SURE we do the workout for defo!
Re: JILLIAN MICHAELS 30 DAY SHRED
yes u better 
i did my day 3 workout already.. so proud 
Re: JILLIAN MICHAELS 30 DAY SHRED
Haven't read the whole thread but how good is this workout? I am doing Zumba twice a week, will eventually go 4 times a week. I also do some strength training here & there without weights that is though.
Can anyone tell me how intense are the workouts & also can someone please be kind enough & break down the dvd for me a bit?
Re: JILLIAN MICHAELS 30 DAY SHRED
The 30 day shred has 3 level which last 10 days each
the exercise gets harder to do as you progress - its really good it will be tiring at first
but if you want results go for this dvd its only about £5-6 on amazon
Im defo gonna start this again tonight 
Check out her level 1 on 30 day shred
Re: JILLIAN MICHAELS 30 DAY SHRED
Oh wow! Thanks again Jatti. I am also going to start Tony Horton's Ten Minute Trainer workout from BeachBody. That stuff is intense. I tried it twice last week & had a sore body last me for 2 days. It says 10 minute workout but it really pumps you up.
For now I am just gonna do the cardios. I am thinking I'll order this & mix & match different things for different days.
See you around in the other thread maybe ;)
Re: JILLIAN MICHAELS 30 DAY SHRED
Oh wow! Thanks again Jatti. I am also going to start Tony Horton's Ten Minute Trainer workout from BeachBody. That stuff is intense. I tried it twice last week & had a sore body last me for 2 days. It says 10 minute workout but it really pumps you up.
For now I am just gonna do the cardios. I am thinking I'll order this & mix & match different things for different days.
See you around in the other thread maybe ;)
Your welcome Bint :) can i call u that?
No-one really posts here now so thats whu i update in the other thread
im also gonna start blogging ( now ) the shred it will keep me motivated i think :)
Re: JILLIAN MICHAELS 30 DAY SHRED
I started a month ago and my starting weight was 148 and now i stand at 134. Killer excercise. They seem so easy but when you try them you really sweat!
BUT I need some help. Motivationally......
I am facing some resistance from people around me. Husband thinks that i am losing my shape and becoming totally flat so i should drop this program. MIL thinks that i am getting too weak. I am lacking motivation. I am so ............ not energized. I have already gained 2 lbs back. I went to 132. I was so happy but now i don't know what to do.
Re: JILLIAN MICHAELS 30 DAY SHRED
First of all congratz on losing so much 
Its hard when people around you dont support you fully
but if you want to get in shape and be happy good for you and go for it
just log in to confucius thread ( no-one really writes in this one ) 40 day weight loss
whenever you feel down or need motivation us girlz will help you through it
good luck and hope to see you in there with updates 