Thank you for the motivation :D let's goooo guysss!!
Re: JILLIAN MICHAELS 30 DAY SHRED
^oh no you didn't..
if anybody wants free download..PM me :D
My fat rolls have to go if I want that mystery moustache man from the homeland, I know, the pains I go through melodramatic sigh.
Now leave us in peace Nomnomz, you've ruined HIMYM for me, I won't allow you to ruin this. Be gone.
Oh and thank you apple blossom, waiting for it to come now. Excited and dreading it at the same time :))
Re: JILLIAN MICHAELS 30 DAY SHRED
Does anyone know if I can find the video online? Also, there is another Jillian Micheals workout that I do, its an hour long and its done without weight but its super intesive. I cant remeber the name right now. If I do that workout can I still post about it in this thread? 
Re: JILLIAN MICHAELS 30 DAY SHRED
mmmmmm i guess there is no harm in this :)
p.s what's the name of other workout by JM post the link here plzz :D
Re: JILLIAN MICHAELS 30 DAY SHRED
I'm going to give this a try. I am used to doing intense cardio (taebo) but that is an hour long, so 20 minutes shouldn't be TOO hard. You ladies without weights used canned food or bought weights? I only have 5lb weights.
Re: JILLIAN MICHAELS 30 DAY SHRED
Okay, so I was too impatient and ended up downloading it off a Torrent site. Thank god the version I found has all the levels in one long video. And 20-minutes a day sounds too good to be true but I am so excited. We should also have a list where it mentions the people who are on it or using this method since not everyone may wanna go through 24 pages of posts. Can a mod add the names of people doing it in the original first post done by Khawa?
Re: JILLIAN MICHAELS 30 DAY SHRED
I havent done it for 3 days 
feel so demotivated 
Re: JILLIAN MICHAELS 30 DAY SHRED
Nooo, Cuppy! Let’s restart tomorrow and this time I’ll be joining you!
Re: JILLIAN MICHAELS 30 DAY SHRED
Noo cuppy you have to do it we all are doing together dont be disheart 
.. when i finished level one i lost only one kg bohaat mushkil se and i was and still i m sweating like craazzzzzy but still lost only 1 even though i m controlling my self over food not having rice potato sweets and all .. back on track buddy 
v’ll do it
Re: JILLIAN MICHAELS 30 DAY SHRED
good to see u here 
i am using canned food … 5lb is ok .. giv it a try best of luck
Re: JILLIAN MICHAELS 30 DAY SHRED
Its called the metabolism boost, here’s a link to where you can buy it. Watch Jillian Michaels: Banish Fat Boost Metabolism | Prime Video I’ve done it a few times and its really tough getting through the whole thing lol. But I’m going to try and do it everyday from now on.
Re: JILLIAN MICHAELS 30 DAY SHRED
^ I have downloaded that and i wanted to start adding it to my 30day crunch workout. Just can’t seem to get myself off the sofa to even turn it on although i did manage to do about 10 minutes of it.
Guyyyys i done my workout for shred todayyy! And i loved every minute of it! I completed the whole workout without needing to collapse at all! 
very very satisfied! Briiing it on! Also thanks so much for the motivation M_was_here and apple blossom!! 
WOOO!
Re: JILLIAN MICHAELS 30 DAY SHRED
^^ thank God u r back sweety
I am thinking to start jumping rope for atleast 15-20 minutes after JM, i was reading about ‘skipping rope’ it burns alot of calories in short time one can easy burn 200kcal in 12-15 mins. lets see what happens .. now my routine
Day 14,15 and 16 went Good but it’s still HARD for me 
and still lost only 2kg’s :hinna: will work hard more INSHALLAH.
i want to loose 6 kg’s in order to achieve my goal.. what about you girlss ??
Re: JILLIAN MICHAELS 30 DAY SHRED
Have you measured your waistline, hips, etc? You might not actually lose weight but you’ve probably decreased in size. 
Re: JILLIAN MICHAELS 30 DAY SHRED
As for me...I finished Level One 3 days ago :/ But I've been on a hiatus. Ughh
Re: JILLIAN MICHAELS 30 DAY SHRED
hmm congrats u finished level one 
Re: JILLIAN MICHAELS 30 DAY SHRED
Have you measured your waistline, hips, etc? You might not actually lose weight but you've probably decreased in size. :)
no i havn't .. i will INSHALLAH
Re: JILLIAN MICHAELS 30 DAY SHRED
Woop! Finished level one although i did take a few days off :s but woop!
Re: JILLIAN MICHAELS 30 DAY SHRED
I did the metabolism boost workout today and I did like 15 minutes of abs/core pilates and for some reason I wasn't hungry so I've only eaten around 700 calories today. Weight loss here I come.
Re: JILLIAN MICHAELS 30 DAY SHRED
Woo! DAY 1 LEVEL 2! It was haard! Really pushed me and i sweated BUCKETS! LOL!