JILLIAN MICHAELS 30 DAY SHRED

Lifestyle Health & Fitness
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Re: JILLIAN MICHAELS 30 DAY SHRED

hehe I was red like a tomato once I finished the workout. My face looked like it had sunburn. Today my thighs are sooo sore. :( and my left arm.

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Re: JILLIAN MICHAELS 30 DAY SHRED


I hpnestly dont know.... I have never counted calories in my life... The o es lost during a work out nor the ones eaten :D

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Re: JILLIAN MICHAELS 30 DAY SHRED

OMG after reading this thread i was really motivated to get this DVD and start the 30 day shred. So i got the dvd and i just had my first session. but i could only manage 15 minutes of it! Gosh i'm so unfit! I thought i wasnt that bad but wow JM sure does make you WORK!

I started feeling sick after 15 minutes. Why is that?

Did everyone else manage to do the whole 30 minutes?

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Re: JILLIAN MICHAELS 30 DAY SHRED

The soreness will go away soon. It usually gets better by day 3.

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Re: JILLIAN MICHAELS 30 DAY SHRED

I hope so :)

I just finished Day 2 of the workout. Tired but not as tired as I was yesterday. Oh how I hate the strength exercises. :(

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As tough as the workout is, I oddly feel euphoric once it's over. I'm not sure if the euphoria is because of the exercise itself or me being glad the workout is over. :/

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Just finished Day 3. I found the workout slightly easier than usual today :)

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Re: JILLIAN MICHAELS 30 DAY SHRED

^Told ya. :D

Day 3 always gets better. Even when you start level 2 and 3, first couple days would be tougher, then by day 3 it won't be so bad. found the same with her other workout called Ripped.

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Re: JILLIAN MICHAELS 30 DAY SHRED

I did day 1 on thursday and I was in so much pain and so sore…
Did day 2 today (yes 4 days later :bummer: )…well i started getting tired by the warmup :D…but I made it through the entire workout. I was planning on going to the gym as well, but i was tooo tired for that. but its funny, I had her muted and had music on instead and I found I was able to get through the cardio exercises…normally its too difficult to go through them.
I should admit though, I don’t use weights at all…I just go through the motions..just never got around to buying weights. :confused:

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Re: JILLIAN MICHAELS 30 DAY SHRED

My arms are really really* reaaaally *hurting today. :bummer: The pain in my legs is nowhere near as great as the pain in my arms. :hinna:

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Re: JILLIAN MICHAELS 30 DAY SHRED

Just completed Day 4. My stamina is defo increasing but I still really really hate this workout.

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Re: JILLIAN MICHAELS 30 DAY SHRED

Haha... I did too.... But u actually get something out of hating e work out... Weight loss :DSo hate away!To the poster who complained of feeling nauseous... I did too... The first dayi did it... Dont drink water too much.... Just a sip if u have to.

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Re: JILLIAN MICHAELS 30 DAY SHRED

helllooo ,
so completed level 1 yesterday :biggthumb: will be starting level 2 from today INSHALLAH
feeling healthy and light dukh ki baat yeh hai k i still lost only 1 kg :hinna:
koi baat nahii i m not gonna loose my hope will work out more i guess 30 mins are not enough for me i am a real dheeeett or might possible that i have storedd dheet charbii :naak:
and i have dedicated 10min to skipping rope yani i am skipping 100 times after JM workout

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Re: JILLIAN MICHAELS 30 DAY SHRED

Apple.... U mentioned my quick weit loss with level 1.... Have u also read the part where i didnt lose any or very little at level 3? Thats how my body is...when i start a diet or work out...i lose weight very fast... En it slows down and becomes steady.Its good ure not letting it get to u.... Just keep plouhhging through... U definately cant gain weight doing it :D

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Re: JILLIAN MICHAELS 30 DAY SHRED

WOOOO! I completed level 1 day 1! But seriously i could not stand for even a second! I collapsed right back onto the sofa but you know it's really pumped me and i'm actually looking forward to working out tomorrow. I find JM really motivating because she's like you don't get no fit abs without pain and i think yessss i can do it! BRING IT ON! i'm really motivated as this workout really does work me out! I hope i'm not in too much pain tomorrow as when i done that 15 minutes of it i was in so much pain especially my thighs! WOOO LETS DO THIS GUYSS!!!! :D

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Re: JILLIAN MICHAELS 30 DAY SHRED

I've heard that many people don't lose a whole lot of weight after the shred. They do, however, lose inches (i.e. fat) and drop a dress size.

My arms and legs aren't sore today :D

*Just finished Day 5. *The workout went well.

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Re: JILLIAN MICHAELS 30 DAY SHRED

Thats what it should be bout....weight loss i inches rather than actual weight.... Ppl should be able to see u looking fitter... Imagine carrying a weighing machine everywhere to prove the weight loss in actual weight... Stupid D

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Re: JILLIAN MICHAELS 30 DAY SHRED

thanks for all ur support khawa :)
i took a day off yesterday :D will be startng level 2 soon INSHALLAH

and marmalade and cupcake i m so happy for ya .. cmon girls we can do it

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Re: JILLIAN MICHAELS 30 DAY SHRED

I never got around to buying weights either. I just use large tomato sauce cans, they certainly do the trick!

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i have started 2nd level today (day 1) its killing mee khaawaaaa :crying: really every second of this work out isa REALLL HARD

plus i have a problem . I have a tile floor in my home and my hands were slipping badly during workout and i wasnt able to do it properly i tried to place a mat but it was slipping as well what should i doo heeeellllpppp :crying: