Re: JILLIAN MICHAELS 30 DAY SHRED
hmmmmm INSHALLAH i will 
Re: JILLIAN MICHAELS 30 DAY SHRED
Day 2, 3 & 4
they went pretty okay not so bad!! and Khawa thank you so much for u inspiring words, I am gona do the exact thing that u mentioned, I wont b checkin my weight till day 20th. my body got a bit soar but thts abt it, nothin much
Re: JILLIAN MICHAELS 30 DAY SHRED
so finally day 4 is over pheewwwwwww
feeling good
had a cup of oatmeal for breakfast with a cup of tea
chese chicken manakish 
for lunch following with a cup of green tea
excercisd
2cups of chickpea wz feeliing terribly hungry i know its too much i guess it had 400 calories
and a cup of green tea
Re: JILLIAN MICHAELS 30 DAY SHRED
khawa , do you have any idea how much calories do we burn during 20-30mins workout ??? 
Re: JILLIAN MICHAELS 30 DAY SHRED
i am starting this today -
I want to loose some weight! hopefully JM will help me!
Re: JILLIAN MICHAELS 30 DAY SHRED
Iām planning on starting this next week but the problem is I donāt have any weights 
Iād like to purchase some but Iām broke Is there something else I could use in place of weights that would suffice?
Re: JILLIAN MICHAELS 30 DAY SHRED
^ Theyāre not very expensive. I got mine for $5 from Target, i think.
Re: JILLIAN MICHAELS 30 DAY SHRED
I donāt have any money on me right now and my parents wonāt give me money to purchase some weights :hinna:
Re: JILLIAN MICHAELS 30 DAY SHRED
Use cans of foodā¦ Anything that weighs bout 3lbsā¦And u can hold in ure hand to work outā¦ Vaxcuum pipe maybe? Na that wont be 3lbsā¦ Look around the houseā¦
Re: JILLIAN MICHAELS 30 DAY SHRED
^ If you have canned foods (chick peas, tomato paste, etc) those work as well. Just make sure your careful with them.
But man this lady really works you out. I workout at the gym once in a while for 45 mins and donāt get as tired as she exhausted me in literally 5 mins.
Re: JILLIAN MICHAELS 30 DAY SHRED
khawa , do you have any idea how much calories do we burn during 20-30mins workout ???
Re: JILLIAN MICHAELS 30 DAY SHRED
Hmmm, most of the cans of food I have at home are less than 3 lbs. I did find two 2L juice bottles with handles. I think Iāll fill them up with water and use them for the time being, until I get the opportunity to purchase real weights. 2 L of water weigh somewhere around 2 kg I think? So thatās around 4.4 lbs. Thank you for the advice.
Re: JILLIAN MICHAELS 30 DAY SHRED
yeah, i also want to know this.
does anyone know how much calories we burn in a daily JM workout?
Re: JILLIAN MICHAELS 30 DAY SHRED
According to what I found through a Google search, it burns around 150-250 calories depending on the height and weight of the person whoās doing the workout and the level being performed.
Re: JILLIAN MICHAELS 30 DAY SHRED
So day 5 and 6 ALHUMDULLILAH went fine .. no sore muscles anymore my stamina has increased now and i have found that i lost 1kg . feeling my tummy looks a bit less
i want to know m i slow?? am i not doing it in a rightway ?? khawa u lost 5kgs in 10 days and till now i lost **only ONE **:hinna:
Re: JILLIAN MICHAELS 30 DAY SHRED
even though i have changed my eating habits as well .. not having rice, roti, choclates ,chips any kind of sweet instead of roti i m having brown khubz ( brown arabic bread) and only yesterday i had a medium plate of brown rice
phir kia problem hai.. making me sad 
Re: JILLIAN MICHAELS 30 DAY SHRED
Everyone loses weight in a diff wayā¦ I mentioned i had a lot on my plate when i was doing my shredā¦ Mil had cancerā¦ We had guestsā¦ And i had a toddlerā¦ I did not sit the whole day! LITERALLYā¦ One proper meal a day was my dietā¦ Rest was saladā¦ Oh and proper bfastā¦ I didnt have the time to snackā¦S it sll added upLike i saidā¦ Dnt measure ure weight loss with any othersā¦ U will just put ureself up for dissappointmentā¦ I know a girl who got an amazing belly due to the shred ā¦ In the same amount of timeā¦i didntā¦ Wo caresā¦As long as ure getting somewhereā¦ All tjat mattersā¦ 1 kg lose kara naā¦ U will lose more! Dont starve ureselfā¦ Wont work!
Re: JILLIAN MICHAELS 30 DAY SHRED
hmmmmm 
1 more question do we burn 150-250 in a JM workout ??
Re: JILLIAN MICHAELS 30 DAY SHRED
Oh MY GOD! I just did the workout right now. I didnāt find the cardio that difficult but the exercises with the weights killed me I feel veeeery dizzy right now.
Re: JILLIAN MICHAELS 30 DAY SHRED
congratssss ā¦ uāll get used to it INSHALLAH .. the first tym i did this i wasnt able to sit or stand for 20min