Re: JILLIAN MICHAELS 30 DAY SHRED
ok, so i just ordered it and i should be receiving it in 5 days..ill let you guys know how it goes after the 1st workout 
Re: JILLIAN MICHAELS 30 DAY SHRED
hmmm i am gonna strt it tomo inshaAllah 
Re: JILLIAN MICHAELS 30 DAY SHRED
ok, so I received the tape and completed level oneā¦it wasnt that hard, but we will see what I have to say about it tomorrow lol. Now, how long are you supposed to do each level for? Until you get comfortable with it?
Re: JILLIAN MICHAELS 30 DAY SHRED
^ each level is 10 days
Re: JILLIAN MICHAELS 30 DAY SHRED
I am starting it again ,hates the way I look ,
One question : whats the best time to do shred , early morning or in evening ? I was thinking of doing it evening cause then I ll just get in bed after getting tired 
? what you guys think ?
Re: JILLIAN MICHAELS 30 DAY SHRED
do it when u think u can stick to itā¦ kids school food hwā¦ u shoudl find a quiet timf or ureself with no disturbance.. adn stick to it ā¦
waiseā¦ its best to do it in teh morningā¦ u get ure body up and running and digest food betterā¦
but dont let it hinder ure ability to do the work outā¦ if evenings work better ā¦ do it thenā¦
i did it all over the dayā¦ never stuck to one timeā¦ usually it was during the afternoon thoughā¦ once i put midget to sleep
would morning be better for uā¦ once the kids are off at school?
Re: JILLIAN MICHAELS 30 DAY SHRED
Day 1:
It wasnt hard at all, maybe cuz I have been working out. I do have my motivational level swinging around cuz I have been trying so hard to shred but nuthin happened so far, maybe I am loosin in inches but I dont see a huge difference. Anyways it is so disappointing at times.
I just hope n pray I get results this time n stick to this Rut.
Re: JILLIAN MICHAELS 30 DAY SHRED
hello khawa,
i am really INSPIRED by YOU .. i have been reading this thread for 3days finally it came to an end ( phew ) i m planing to start this from tomorrow INSHALLAH BIIGGG thanks to you 
wish me luck 
i NEED it
i have few qās
1-each level is for 10 days right ?? ( did i miss something ) 
2-should i excercise on an empty stomach?
3-can i do this at evening like afetr 7 pm ? any harm in this ??
and all the ladies out there weāll all do it together ochaltey ochaltey 
hi nida 
hope ur wedding preparation going smoothly
Re: JILLIAN MICHAELS 30 DAY SHRED
Aww thanks. I hope it works for u like it did for meā¦
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yes its for 10 days but u move up when u think u are readyā¦ I know i took i think 11 days to move upā¦ U dont have to ace at every excercise eitherā¦ Like push ups are still hard for meā¦ I didnt wait to get awesome at it before moving to level 2ā¦ When u feel like ure stamina has been built up and its ok now, time to move to next levelā¦
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some ppl doā¦ I cantā¦ Just dont work out on a full stomach eitherā¦ And do not drink loads of wster with the work outā¦ U will get nauseous.
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no harm in doing it in the eveningā¦ If u have a busy scheduleā¦ Its better to wotk out when u can rather than try to do whats better even if u cant make it happen. S just do it when u have the timeā¦ Only takes 20 mins
All the best!
Nida: i am telling u right nowā¦ Dont even ink bout getting on the scale or pulling out that tape measure until atleast day 20! Eeryone loses weight at a diff paceā¦ I dont want u to check back here to match ure progress with anyome elsesā¦ Just keep doing it and eat sensibleā¦ It will happen! Jadoo i charri nahi haiā¦ Will take time.
All the best o u too
Re: JILLIAN MICHAELS 30 DAY SHRED
awww thank you khawa
one more thing my upper half is skinny i just need to focus more on my lower( i m a pear ) so i dont want manly arms should i skip push ups ?
Re: JILLIAN MICHAELS 30 DAY SHRED
Apple Blossom
those pushups wonāt give you manly arms, rather tone them.
Re: JILLIAN MICHAELS 30 DAY SHRED
shukran habibtii 
Re: JILLIAN MICHAELS 30 DAY SHRED
yesterday was my DAY 1
YA ALLAH i was dyiiiiinnggg my legs were shivering and after doing it i felt like someone tied bricks to them ..seriously !! But ALHUMDULILLAH i did it
i was not able to stand for 20 mins just laid down on my bed i felt kind of āfoggy headedā .. but i was completely fine after 20minsā¦ phewwww
the BEST part ā¦ i was sweating badly 
i was feeling happy INSHALLAH will do it today again
i remember somthing ā¦ NO PAIN NO GAIN 
Re: JILLIAN MICHAELS 30 DAY SHRED
2nd day is over 
today ALHUMDULILAAH
i used to think that jumping jacks are easy but GIRL itās killing meeeeee
Re: JILLIAN MICHAELS 30 DAY SHRED
day 1: iām gonna dieeeee. i lasted for 18 minutes
btw, how much weight r u guys using?my arms r killing me
im sweating like a manā¦wheeeeeeeeeeeeeee
Re: JILLIAN MICHAELS 30 DAY SHRED
ok, so im on day 5ā¦level one is pretty decent up to now, im legs and arms are slightly sore but thats all. I might move up to level 2 in a couple of days. I have not lost anything, I actually gained 3 pounds, which im really hoping is muscle gain lol. The good thing I noticed is my energy level! I used to have such a hard time waking up for work in the morning, and these past few days I have been fine and noticed my energy level has been higher througout the day too.
Re: JILLIAN MICHAELS 30 DAY SHRED
do i need to add / cut something in my diet
breakfast=1 medium bowl of cereals with an apple at 9-9:30 am
a cup of tea with 1tsp of white sugar after an hour of breakfast
lunch=usually 1 or half roti with salan (12:30 - 1:30)
green tea after an hour
excercied after 6:30 pm for 20-30mins
and dinner= roti (1 or half) with salan around 8 oāclock and gree tea after an hour
completely quit potatoes and rice
and i m not snacking in btw ā¦ no chips no biscuits no cakes & choclates
Re: JILLIAN MICHAELS 30 DAY SHRED
i m using food cans
i dont know the exact weight
Re: JILLIAN MICHAELS 30 DAY SHRED
all right 3rd day is over ALHUMDULLILAH went good
muscles are still bit sore but it means its working .. yeah
today i had a medium bowl of cereals added 2tbsp oats 2-3 rasins ,sunflower seeds pumpkin seeds and barley
a cup of tea .. lunch had a bowl of chicken shashlik cooked in olive oil with half roti and a cup of green tea aftr an hour
did excercise for 30 mins around 6 and just havng a bowl of popcorn cooked in olive oil around 7
and will have qeema for dinner with half roti and dahi and aftr that a cup of green tea
am i going in a right direction do i need to cut something ??
Re: JILLIAN MICHAELS 30 DAY SHRED
Apple Blossom,
are you eating any salads? If not add those and reduce roti. 1/2 roti is fine, I am talking about when you have more than that. That is one thing I would change.