has anybody tried it. i think its the best exercise dvd ever. it has 3 levels. and each level should be done daily for 10 days. but man IT IS HARD. i have been doing it for 8 days and have already lost an inch from my waist and belly.
Re: Jillian Michael's 30 day shred
Why do you say it's the best dvd? Have you tried any others? And what are those 3 levels?
Re: Jillian Michael's 30 day shred
well i have tried so many exercises like treadmill and cycling etc but they are not as effective as this dvd. i still sometimes do these cardio exercises though.
about the 3 levels the intensity of the exercise increase with each level.
each level has strength training, cardio and abs, and warmup and cool down (ofcourse).
and the reason i like it so much is that it is a relatively short exercise. about 27 minutes.
Re: Jillian Michael's 30 day shred
I used this dvd workout to get in shape after having my second kid, and I loved it! Its short so it's great for ppl pressed for time, but so intense that it doesnt matter. It's circuit/interval style training which Ive read alot about lately as an effective way of burning fat, particularily abdominal fat.
i never even got past level 2 hahahah it was too hard.
Re: Jillian Michael's 30 day shred
^lol same here, but then again i didn't buy the DVD i watching on Verizon fios and i only used stage 1 for 2-3 days before they took it off and started level 2, it was so hard cuz i had just started stage 1(which was doable)
Re: Jillian Michael's 30 day shred
Love Love it - the best total body workout
Re: Jillian Michael's 30 day shred
its excellent. did it for abt 4 weeks last year, lost 10lbs. the thing is that its such a perfect workout it shaped up the body in such a manner ppl thought id lost 20-25 lbs.
want to do it again but hav health issues .
Re: Jillian Michael's 30 day shred
its absolutely amazing!!
Re: Jillian Michael's 30 day shred
so intense that it doesnt matter. It's circuit/interval style training which Ive read alot about lately as an effective way of burning fat, particularily abdominal fat.
Re: Jillian Michael's 30 day shred
how much is the dvd and where could it be purchased from?
Re: Jillian Michael's 30 day shred
^ $10-$15 and u can get it online (ebay or the biggest losers website) or from target or walmart.
i personally wasn't able to keep up with it...literally...it is a really good workout but by the time i finished it... i was out. I wuld sit down for at least an hour and had no energy to do anything. I mean i m use to working out (i work out 5 times a week...at the gym or ran for 30 mins at the park), but i wuld be tooooooo sleepy / weak after the 30 day shred work out.
I have been using another of their work out video and i love it. Its called Biggest loser Cardio work out (or Bob's bootcamp)...its a 8 weeks program. Check that one out as well.
Re: Jillian Michael's 30 day shred
Do you need other equipment with it? like wieghts and stuff?
Re: Jillian Michael's 30 day shred
you need weights - I would recmend start with 2 - 3 pounds
Re: Jillian Michael’s 30 day shred
Amazon.com: Jillian Michaels - 30 Day Shred: Jillian Michaels, Andrea Ambandos: Movies & TV
Re: Jillian Michael's 30 day shred
i am in austalia and i got it onine. and i am using 2 kg weights for it. and i am so much strong now. i have done 4 days of level 2 and i can see my tummy tightening up. oh i hope i am able to get rid of this baby tummy by the end of this exercise.
she also has another dvd called "NO MORE TROUBLE ZONES" i intend to try it after this one.
i use 3lbs weights..its a good amount for me, but it will probably differ person to person.
Re: Jillian Michael's 30 day shred
***I downloaded the Boost your doing Metabolism DVD and I find it exhilarating . I love the kick-boxing moves and punches !
I'm taking it slow and doing each circuit separately so that I won't injure my knees again !
Has anyone tried the Boost your metabolism Workout and what were the results ?
Re: Jillian Michael's 30 day shred
where did you download boost your metabolism dvd from? i would love to try that one also.
Re: Jillian Michael's 30 day shred
***Its awesome.....I love the kick-boxing and punches !
I got it online on utorrent !***
Re: Jillian Michael's 30 day shred
How many days a week do you need to do this for it to show results?