i take iron vitamin suplements but i m not regular..some time i eat 10 days regularly some time take 2 days 3 days gap …jab yad aya kha li…
is it ok or i should take it regularly or it will harm me if i keep eating with gaps
Re: is ita harmful way to take vitamin/iron suplements
It wont harm you if you take it with gaps but it wont be as effective.
Re: is ita harmful way to take vitamin/iron suplements
my work is media related n ive seen models in pakistan poppin literally 10-12 vit n supplements that too on an empty stomach. (dumb id say ) unless prescribed by ur dr try to avoid em. ive been takin Bs and omegas for my skin but now that ive stopped and it has been 7-8 months my skin is as good as it was then.
Re: is ita harmful way to take vitamin/iron suplements
Doctor told my friend to take Stress Tab (with zinc). he is taking since two months regularly. He is 34 only. His hair was falling before but now it is ok. Can he continue this tab for unlimited time???
Re: is ita harmful way to take vitamin/iron suplements
Iron supplements should NOT be taken without consulting a doctor first.
I got very very sick when I took them on my own.
Re: is ita harmful way to take vitamin/iron suplements
Doctor told my friend to take Stress Tab (with zinc). he is taking since two months regularly. He is 34 only. His hair was falling before but now it is ok. Also he feel himself active, before he feel less energy or sleepy. Can he continue this tab for unlimited time???
He stop the Stress Tab for one week, he feel inactive and low energy. What he should do???
Re: is ita harmful way to take vitamin/iron suplements
your friend should see that doctor again and ask him again
Iron supplements should NOT be taken without consulting a doctor first.
I got very very sick when I took them on my own.
what iron suplement u took...
there are plenty of diferent kind of iron suplements
Re: is ita harmful way to take vitamin/iron suplements
who tried very famous iron suplement in pak called fefolwit?
what do u say about it?how effective this capsule is
Re: is ita harmful way to take vitamin/iron suplements
You should not take any vitamin/mineral supplements unless prescribed by your doctor. Most times you get enough in your diet and some vit/min can also be toxic at high levels. There can be nutrient to nutrient interaction where if you excess of one it can decrease absorption of another etc.
Re: is ita harmful way to take vitamin/iron suplements
None, but I do take a nitric-oxide supplement.
None, but I do take a nitric-oxide supplement.
please tell us more about nitric oxide, the effects and the purpose of the supplement, and when it should be taken. Thanks..
Re: is ita harmful way to take vitamin/iron suplements
well it depends on what you're taking. if you're taking just iron supplements then teh best idea is to talk to a doctor first and get their recommendation. then eat one every day. don't skip it. iron supplements however do have some side effects (some people get diarrhea for example) so keep that in mind.
if you're taking vitamin supplements, usually our diet provides enough vitamins and other nutrients so you don't have to really supplement it. the body takes up as much stuff it needs and the rest gets excreted. however, if you think that your diet lacks something, then it's ok to take one every other day.
please tell us more about nitric oxide, the effects and the purpose of the supplement, and when it should be taken. Thanks..
It is a chemical produced by the body in small quantities responsible for the proper functioning of many systems (especially during intense muscle activity where its concentration/blood is increased to help allocate more blood & oxygen to the muscle tissue and with the recovery). However, shortly after the workout, the concetration is decreased and blood flow to the muscle tissue returns back to the normal rate. The supplement causes the concentration to increase and sustains the rise for the whole day (with a standard dosage of 1-2g). So, technically, the muscle tissue (as well as other body parts) recieve higher quantities of blood flow & nutrients for the whole day, which increases muscle output and speeds up recovery. It increases stamina, strength and endurance during intense muscle activity so one can maximize their workout. I take it before workout, but since it is a free radical, you have to carefully select your diet and make sure that you do not consume any foods rich in anti-oxidants on the same day because these will oxidize any radicals in the body and render them useless. I used to drink 8-12 cups of herbal tea per day (which contains very powerful anti-oxidants), so in order to get the benefits of NO, I had to switch to odd days for tea consumption on which I would not take the supplement. Currently I am taking it 3-4 times a week. Consult your doctor before you take it; this is only for serious body building. Overdoses can cause cancers.