i want to stop eating

Lifestyle Relationships
21

Re: i want to stop eating

at least i'm not the only one struggling. but i really tend to overdo it. if i'm distracted enough i dont think of food. its when i'm bored/studying (which is most of teh time), i overindulge.

22

Re: i want to stop eating

hi i am eating two icecreams today. you?

23

Re: i want to stop eating

i eat a whole box of hagan daz's chocolate chocolate chip in one sitting. u cant beat me.

24

Re: i want to stop eating

dude, but is that even competition though? i ate a whole cake once, it was for 6-8 people. 1/2 in afternoon, 1/2 in evening.

im like the girl version of that cake kid in matilda.

25

Re: i want to stop eating

ok i was kidding. i dont even liek icecream. i am eating kale chips and gojiberries with acai sauce. i have already lost 2 lbs today by aerobic meditation. :cool:

26

Re: i want to stop eating

Easy!! Replace sugar for sweetner and try drinking green tea guys!!
as for food opt out from fatty foods to healthy eating and go. For long power walks n gym u are wot u eat :D

27

Re: i want to stop eating

do any of you guys have any tips on how to reduce sugar cravings? I put about 1 tsp in my chai or coffee which I drink twice a day but apart from that my addiction to chocolate is so terrible...I have to eat it everyday. and I really don't want to end up with diabetes. anyone have any tips to help?

28

Re: i want to stop eating

Once when my in laws were round we went shopping and restocked on this walnut cake which all three of us love (it’s for 6-8 people…). We got home and I made chai and served them the cake that was left over (didn’t open the new one yet as the old one was still there)… few mins later I went in the kitchen and devoured the new cake entirely all on my own :bummer: they never knew where that cake went and asked me later too - I was like hmmm… we must have forgot to buy it or something…! To this day I think and feel guilty about eating an entire cake for 6-8 people on my own :sid:

29

Re: i want to stop eating

I have an addiction to chocolate! Must have it everyday. Any tips for reducing sugar cravings?

30

Re: i want to stop eating

Welcome to the club :-)

Have you tried portion control? If you deprive yourself of food you like, you'll only crave it more. A better option is to eat what you feel like, but in smaller portions. Also instead of having 2-3 jumbo meals a day, try to eat smaller (and healthier) meals every 2-3 hours. That way you're never starving and won't over-eat.

Also I've found that exercising actually curbs my appetite. I don't have sugar/junk food cravings as much if I'm working out regularly.

31

Re: i want to stop eating

Hubby and I used to eat desserts whenever we craved something sweet (often after dinner). These days I always keeps sweet fruits in the house and don't buy any type of desserts (unless it's a special occassion). So instead of cakes/chocolates etc.....our sweet cravings end with us eating various berries, mangoes, peach, plum etc.

32

Re: i want to stop eating

think of it as pooop

33

Re: i want to stop eating

Take it slow instead of a chocolate opt for a choc wafer n then slowly replace dat for strawberries water melon mangoes etc u cn hav strawberries wi fresh cream etc but its a healthier option

34

Re: i want to stop eating

:cb:

What if she’s addicted to white chocolate? :hmmm:

35

Re: i want to stop eating

^ think of it as bird poop?

36

Re: i want to stop eating

You must be huge.

37

Re: i want to stop eating

sighh...foooood.

38

Re: i want to stop eating

holy makaroni! 3 tb spoon. I drink tea..twice a day as well. And depends on cup size of course..but i normally have 1 and quarter tb spoon.Paheli..girl..why you not cut down?

39

Re: i want to stop eating

You may have an eating disorder. See a nutritionist or someone who specializes in these kids of disorders.

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Re: i want to stop eating

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