How do you stop yourself from crying/stressing?

[Monk]

Re: How do you stop yourself from crying/stressing?

I only cry in my sleep
some times

[Rasmalaii]

@OldBoy

I always eat a chocolate. It really helps. Seriously!

It started when a friend once told me about how chocolates increase the levels of certain neurotransmitters in our brain which act as anti-depressants and give a feeling of excitement.

Now i am not sure if i feel good because the medical stuff is true OR if i have attached some positive energy/attitude with chocolates.

Serotonin I believe. It is also linked to releasing endorphins which makes u feel good even when you’re down or in pain. Chocolate helps me too

[Rasmalaii]

@Khalil KhaaN FaaKhta

**
ok Rasmalaii…its hard but i’ll try it anyways:

men too cry in the lonely nights
why should i be condemed by just mentioning the fact
why is the conceited man so quiet
why should i investigate with tears in my own eyes?**

thanks

[neha]

@dildirani

If I can get out of the house I go for a long walk with just my MP3. I think after a period of time one begins to feel better and the anger subsides.

@Rasmalaii

For stress: working out and music works best for me

Music help u get out of stress???what sort of music exactly at that time..coz i have experienced that if am under stress and i listen to sad/slow songs ,it increases my depression alot…even psychiatrists say listening to slow/sad music,wen a person is under stress,makes him/her more depressed…

[Aish]

@Monk

I only cry in my sleep
some times

That is so scary

If I heard someone crying in their sleep I would seriously whack them

[OldBoy]

@Aishaaa2.1

That is so scary

If I heard someone crying in their sleep I would seriously whack them

Aishaaa, is your signature inspired from that legendary song, a tribute to our punjaabi beauties: “some say i am sweety, some say a queen of the beauty”?

[Tab.D]

@hareem01

I spent half an hour in my back garden at midnight wearing a t, jogging bottoms and no shoes…it was freezing cold and that just totally made me forget about all the pains and the freezing wind took all the heat away from my eyes caused by the constant crying of hours.

I felt really relaxed and full of energy afterwards.

Please share what you guys do when feeling down.

i sit alone or went out for a walk

[Masi_Museebtay]

Re: How do you stop yourself from crying/stressing?

I don’t stop myself. I just bawl, it’s good for my lungs

[Aish]

@OldBoy

Aishaaa, is your signature inspired from that legendary song, a tribute to our punjaabi beauties: “some say i am sweety, some say a queen of the beauty”?

It’s a tribute to punjabi beauties only ?

[poppies]

Re: How do you stop yourself from crying/stressing?

Ohh retail threrapy always does it for me- theres nothing like hearing ur money just disappear away and all u have to show for it is lovely flashy bags with little bits of joy:@:!!!

[kurripunjaban]

Re: How do you stop yourself from crying/stressing?

Cry in the shower, I know it’s sounds retarded but it feels like your washing away your sorrows.

[libranrulz]

@kurripunjaban

Cry in the shower, I know it’s sounds retarded but it feels like your washing away your sorrows.

i was waiting to hear this one … i’m surprised it took this long

[PatriotX]

Re: How do you stop yourself from crying/stressing?

take it out on somebody else

[shona912]

@OldBoy

I always eat a chocolate. It really helps. Seriously!

It started when a friend once told me about how chocolates increase the levels of certain neurotransmitters in our brain which act as anti-depressants and give a feeling of excitement.

Now i am not sure if i feel good because the medical stuff is true OR if i have attached some positive energy/attitude with chocolates.

I’ve heard ice cream too..

[OldBoy]

@Aishaaa2.1

It’s a tribute to punjabi beauties only ?

Oh my Bad!

Its for all the gorgeous ladies of Lollywood, be it punjabi, sindhi, balochi, pakhtoon…

[Malika12]

Re: How do you stop yourself from crying/stressing?

I don’t try to stop myself from crying…cause sometimes the only way to feel better is to ball your eyes out!!! But if the circumstances don’t allow for me to cry…then i think about the Calgary Flames winning the stanley cup..and that usally puts a smile on my face …lbut yea if that doesn’t work lol I think about all i’m blessed with and how others have it way worse…and that i should be grateful!!

As for the stressed part…man I keep telling myself…don’t worry you’ll get the project done on time..you have a whole 24 hrs before its due…that plenty of time…and then i end up asking for an extension But seriously it helps me to make a plan and a timeline of when i should get certain things finished by…i best friend is my day planner

[UZ]

I don’t cry for no reason but if I feel sad I eat junk or I get angry really easy so I try to stay quite which I can’t so eventually it comes to eating again. Like right now I am eating ice cream.

[psyah]

Re: How do you stop yourself from crying/stressing?

I watch a film, go jogging, do some artwork or write to get my stresses away … I also cuddle up with the missus or play with the kids …

Problem is that being a man I don’t cry so easily … but crying is not a bad thing unless you let it run away with you.

One needs to retain control but also needs an outlet to vent … I suggest hareem01 you should use me as a punch bag and that will make you feel better …

[Decent_6Chora]

Re: How do you stop yourself from crying/stressing?

men don’t cry … we just “men” it off

[Rainbow09]

Re: How do you stop yourself from crying/stressing?

• Pray (that sometimes gets me crying, sometimes stops me from crying)

• GS, movie, music & good food!

• If the above don’t work, then sleep

• Talk about it to family/friends (only if I can’t deal with it myself)