Re: Gymming Log!
^ i dont know really but i seem to have a problem with the treadmil too :D lol i just cant keep at it for more than 20 mins...i mean i hate when its the turn for treadmill...they gotta make it interesting or somethin..i dont know how people run at it for an hours and at such high speeds....crazie
Re: Gymming Log!
i use to go to a near by park (in houston USA)...tradmills are too borning...
n i use to be the same way (out of breath after 10 mins) but u have to build it up..it took me like 4 months...to be able to run for like 20 mins at a time.
i use to go to a near by park (in houston USA)...tradmills are too borning... n i use to be the same way (out of breath after 10 mins) but u have to build it up..it took me like 4 months...to be able to run for like 20 mins at a time.
Oh my! 4 months? Whoa! I went running for the 1st time 2 weeks ago and after 5mins i had to stop and rest for 5mins and then start again. Thought i did my share of running for 10mins and went home! Haha...
Re: Gymming Log!
the park i use to go to had a trail that was 2 miles one way...i make myself run as much and didn'y turn around...and guess what once u r on the end of that 2 mile track...u have to do another 2 to come back to get to the car...that work for me...n thats what i hate abt treadmills...i get bored and get off of it asap.
angel eyes do you do a video or do u kickbox at the gym?
nothing beats the gym... by going to the gym and working out with an instructor you are switching up the routine and in turn will see more results.
ohh people..i am falling in love with my treadmill...it is an enjoyment for me to run/brisk walk on treadmill...and yeah i am so happy with the scales..thurs was an off day for me being the weekend and from friday i am back to my routine alhamd....just had some thai food last night along with a nice slice of Tiramisu and i hope its not bad:D..once in a week:P
Re: Gymming Log!
worked on my whole arm today.. ( bi's, tri's forearm ) .. and my hands are killing me!
i am going good with my treadmill..how about others? where r u maham?
aww so somebody did notice my absence...sweet :D
itoday was cardio day for me................i m glad 2morow's sunday = off from gym and job!!!! yupiee
Aarrgghhh... i would love to stay on the treadmill for more than 5mins or go running for more than 5-10mins...but i get so out of breath...my throat just starts stinging...
Can someone advise me what to do or does this happen to everyone?
try chewing minty gum like winterfresh while running. I have the same problem because of my allergies...I tend to get a very dry mouth while running (it is definitely not dehydration because I drink enough water).chewing gum really helps me extend my workout. it keeps the saliva running so your mouth doesnt get dry.
Re: Gymming Log!
^ Thanks Shweetdreamz. I'll try that!
Re: Gymming Log!
and what if u swallow the gum while ure running?
and what if u swallow the gum while ure running?
LOL! that strikes my mind everytime i chew while excercising!!!
^ i dont know really but i seem to have a problem with the treadmil too :D lol i just cant keep at it for more than 20 mins...i mean i hate when its the turn for treadmill...they gotta make it interesting or somethin..i dont know how people run at it for an hours and at such high speeds....crazie
haha you can soccer tricks on treadmill, no kidding! its a good way to impress the bajiz ;)
I usually watch reruns of south park and futurama these days during my treadmill time... Watching bender while running makes it so much more interesting.
try chewing minty gum like winterfresh while running. I have the same problem because of my allergies...I tend to get a very dry mouth while running (it is definitely not dehydration because I drink enough water).chewing gum really helps me extend my workout. it keeps the saliva running so your mouth doesnt get dry.
i do that sometimes...and i agree it does help.
also listening to techno extends my running time .....1hr can easily be a 2hr run :D
Re: Gymming Log!
^ chewing gum and listening to techno while running :k:
Re: Gymming Log!
Ok guys...so its getting colder day by day and the hunger strikes again n again ehehehehe so any ideas for healthy snacking :D?
Re: Gymming Log!
^ yogurt, glass of milk, salad, oatmeal..
Re: Gymming Log!
did traps and biceps today.. didnt workout much since there were many girls today at the gym for some reason and i wasnt feeling comfortable working out and them looking at me all the time! :( .. I always end up working other body parts that i dont intend.
aww poor u!
Angel Eyes: what sorta techno do u listen to? I need some recs for good techno for working out.
I went to the gym today and something’s up with the left foot so only did 20 mins of running and had to take breaks. 
Re: Gymming Log!
^ better to avoid the tread for a day or two sd! Back in 2007 I sprained my ankle, and showed up the next day thinking it'll be ok, it took 3 weeks for me to get back to the gym because of that.