Re: Gymming Log!
trying to gain about 5 to 10lbs of good weight. I'm stuck at the present weight for more than 6 months ! :@
for this i'm not doing cardio exercises much and concentrating mainly on diet and lifting heavy.
Re: Gymming Log!
30 minutes - X -trainer
15 minutes on bike (intense)
15 mins on treadmill
trying to gain about 5 to 10lbs of good weight. I'm stuck at the present weight for more than 6 months ! :@
for this i'm not doing cardio exercises much and concentrating mainly on diet and lifting heavy.
Amplified Muscle Mass XXX Whey protein shakes the way to go bro!
Amplified Muscle Mass XXX Whey protein shakes the way to go bro!
thanks buddy, hows the taste like?..also, how much protein/scoop?
Re: Gymming Log!
35 minutes of free weights and various machines. my triceps are sore- yay!
Re: Gymming Log!
45 minutes of spinning
Re: Gymming Log!
where in lahore and how much the fee??
where in lahore and how much the fee??
what?
thanks buddy, hows the taste like?..also, how much protein/scoop?
Tastes great! cookie creams the best imo, but theres other flavors. Personally I dont take it but some buds at the gym would often offer it to me during convos.. muscle milk is also pretty good, and you can just feel the protien synthesis during the workout... Since its amplified, two scoops should do. I saw this one guy who was skinny as hell and boy did he bulk up in 2 months using this!!
Re: Gymming Log!
some of this protein stuff that guys use may lead to infertility in the long run...so be careful guys.
Re: Gymming Log!
I dont take protein products anyways... if you dotn want to bulk up, theres no need for supplemental proteins. You can get plenty of natural protein (the reqd amount) using all the wonderful nematain provided to us naturally even if its just for muscle/tissue repair. Excess of everything is bad...
some of this protein stuff that guys use may lead to infertility in the long run...so be careful guys.
do you have something to back up your statement? perhaps any scientific research or anything?.. because as far as i know.. protein shakes are nothing but protein. Protein in access gets outta our system through urine.
Re: Gymming Log!
OKI DOKIII i was excited when u opned up this thread thinking yay finally i can be proud of my exercising untill i read u guys are doin an hour each time =O
Ive started about 4 days ago, and been tryna build up... since 4 days have started ive been workin out half an hour a day.. Hoping to keep it up
yday i did 15 mins on the x-trainer and 15 mins punching bag... the workout is exluding time spent on weights, crunches and skipping.
I started with 10 minutes on each but worked my way up now =)
Hopefully i shud be keeping it up =D
Re: Gymming Log!
20 minutes cross-trainer
20 minutes punching bag =D
and some hellish grocery shopping which was a workout on its own
Re: Gymming Log!
Ok help me someone..............argh!i m really confused abt where to add gymming in ramadan schedule?!.....i know it wl be killer to do it while fasting but then when else can i get to do that? so confusing. i have issue with not being able 2 drink water....and its major.
Re: Gymming Log!
…if possible u can visit gym after iftaree … jst hav alittle iftare then go for gym n then take dinnner after gymm… thts one posibility …
ya thats one option but its gonna be hardd 
lol lets c.