Re: Gymming Log!
u shd do som exercise in ur roooooooooooom... tht wil b more thn enough for u ... say khair bad to gym for ramazaaaaaan monthhh.... beter do som Allah Allah n do offer taraviee regularly ... in ur home or somwhere ...
Ok so 2day was my first day @ Gym. Nothing exciting about it lol but i was thinking that we should have a topic here where all of us who workout dialy can share our routine, tips and basically encourage each other. It would help us to;
1) Ask each other for any concerns/questions we might have regarding a particular excercise/machine.
2) We can share excercise tips we may learn from trainers or co-fellows at gym.
3) This will keep a regular record of our dialy workout and if any of us miss the workout the others would hopefully encourage them to be regular :D.
4) Basically anything and everything about our workout can be discussed here :).
My 1st day was ok...i was scared i might not be able to excercise properly as i have stopped working out for about 6-7 months now. But Allah ka shukar hai it went fine 2day. The trainer got me started on a bicycle for 10 mins, than 20 mins @ treadmill followed by 10 mins @ this funny machine which makes you looks like you are skiing and than finally some stretches. I found that skiing bit (LOL) and the stretches hard otherwise it was fine. I wanted to get a personal trainer but this branch which is near to me do not offer personal trainers so i am hoping you guys and the net would be a good way of getting better info as to which is the best way to go about gymming. On saturday i go for a fitness test after which i would have a proper diet chart and excercise routine chartered out for me. I hope its not very tough sigh.
What about you guys? Also, share how to make the whole gymming process less burden and some fun.
Hi,Relax
Re: Gymming Log!
i think walking around the home and doing some household chores would be a better form of exercise during ramzan. its a possibility to go to gym after iftar but ive seen a lot of people who r too lazy to go to the gym after iftar. perhaps have juicees and water at iftar then its easier to work out than on a full stomach.
Ok help me someone..............argh!i m really confused abt where to add gymming in ramadan schedule?!.....i know it wl be killer to do it while fasting but then when else can i get to do that? so confusing. i have issue with not being able 2 drink water....and its major.
Is it possible for you to do some stretching/weights/toning exercises during the day and do cardio after iftari? that's what i would do. Btw, since starting this in November, what is the result til now?
this thread is a major motivation...makes me want to go to teh gym like..yesterday. =p
Re: Gymming Log!
vaise how much should one run every day?..
i make my cousins(they are overweight) run 8 - 10 km every day..is that too much? 