Chart Your Workout Progess Thread

jhooom · February 1, 2012, 8:47pm

Re: Chart Your Workout Progess Thread

sat: 1 hour indoor football
Sun: 5 KM running outdoor, 10k sometimes
Monday : gym 2hr + 30 min run on the mill
wednesday: indoor hockey 1 hour
friday: gym 2hr + 30 min run on the mill

Nisha25 · February 1, 2012, 9:15pm

Re: Chart Your Workout Progess Thread

bhaisaab can’t you share those valuable trainer tips with us nice people here on GS : b/c my arms are something i would like to keep toned

Xtron · February 2, 2012, 1:50am

Re: Chart Your Workout Progess Thread

Sure i can tell you some tips but we have to meet at gym ;). Well..there is no magic to it though. To make story short..he told me not to overdo weights or things like that. He advised that i should keep my workouts in consistence basis.

BTW question to those who have been working out for quiet a bit. Did you notice your metabolism is faster now?.

Sajalina · February 2, 2012, 2:38am

Re: Chart Your Workout Progess Thread

Can’t use the dumbells for a while per doctor’s order. :hinna:

Ellipitical time = 65 mins
Calories burnt = 920
Sit ups X 25
Scissor crunches X 100

Junk food = minimal

I see a 6 pack in my future!

Southie · February 2, 2012, 3:06am

Re: Chart Your Workout Progess Thread

@jhoom - that is awesome - nice mix of gym, running, football hockey - keeps the boredom away.

I assume football means soccer and hockey is field hockey? I di dnot know there are indoor field hockey arenas.

inspiron · February 2, 2012, 2:23pm

Re: Chart Your Workout Progess Thread

CONFI!

In response to your PM ( i will reply in detail later having a streass attack atm)

Its no carbs girl.

I ate 1200 calories a day and the only carbs I ate were oats for brekkie and none after 6 at all.

Weight loss to date is 16kg

xxx

Confucius · February 2, 2012, 4:39pm

Re: Chart Your Workout Progess Thread

Thanks Inspi

Why Panic attack Breath woman breath

Guac · February 2, 2012, 4:55pm

Re: Chart Your Workout Progess Thread

Elliptical: 45 mins
bike: 15 mins
strength training: 30mins
stretching: 5-10 mins

I want to change up my workout routine......it gets boring doing the same thing, any suggestions?

Xtron · February 2, 2012, 7:02pm

Re: Chart Your Workout Progess Thread

Why don't ya do bike and strenght training one day. And other days keep switching here there?. Btw..do you go to gym?

zobia · February 2, 2012, 8:04pm

Re: Chart Your Workout Progess Thread

at the moment swimming once a week for an hour, everyday 60 min walk, and 5 prayers.

i have 4 months membership in premiere but i need to search one near my office :S

Guac · February 2, 2012, 10:10pm

Re: Chart Your Workout Progess Thread

Yes I do go to a gym, however currently my schedule only allows me to go 3X a week. I usually start off on the elliptical, tire myself out, go to the bike to relax a bit then head off to the machines.

I don’t think I can strength train more than 1/2 hour I go through about 6-7 machines that I like…then I am out of there…

hmmm…I want to try the rowing machine…maybe I’ll do that

Sanaabc · February 3, 2012, 12:07am

Re: Chart Your Workout Progess Thread

oh i wanna do something too but even 10 push ups make me tiredd

Xtron · February 3, 2012, 1:24am

Re: Chart Your Workout Progess Thread

aight aight hold up there. I would like to ask you..ya want to tune your body?. For instance, your abs, arms etc???

Xtron · February 3, 2012, 1:26am

Re: Chart Your Workout Progess Thread

I say you are fine and beautiful..ya don't need to do anything. haha! aight aight. Ya gota build your stamina girly. For instance, do ten mins run and start with lets say 4 push ups.

Krypton · February 3, 2012, 1:44am

Re: Chart Your Workout Progess Thread

^stop hitting on her

Xtron · February 3, 2012, 2:00am

Re: Chart Your Workout Progess Thread

Allah kasam mainay Sanaa ko hath tak nahi lagaya. I was raised to be real gentleman.

Guac · February 3, 2012, 2:53am

Re: Chart Your Workout Progess Thread

I want to lose some wieght..........but right now I want to focus on certain 'problem' areas such as my arms and back

Xtron · February 3, 2012, 3:08am

Re: Chart Your Workout Progess Thread

Aight..i really hate to ask ya this girly but how is your eating habit?. And to answer your question..Well do this..

Do ten minutes on treadmill (your heartbeat will faster)
Then do some back excersize while using specific machine. I mean key is to be focus!. Start from little reps. http://www.youtube.com/watch?v=FkOt7m75apA&feature=related
Then do some arm excersizes by using dumbell. http://www.youtube.com/watch?v=QfqRJbvIa8I

I just posted an example..so the key thing is..not to move from one machine to another. Focus on your back and arms for now. Wish you all the best!

Guac · February 3, 2012, 3:18am

Re: Chart Your Workout Progess Thread

^Thanks!
Okay so I guess I will limit the amount of machines I do and just focus on those 2 for now.

And about my eating habits:
Going to be completly honest…I’m a foodie but at the same time I understand everything in moderation. Whenever I have my guilty pleasure days, I do 2x as much cardio the next day. :halo:

I just have something coming up so want to be at my best lol

Xtron · February 3, 2012, 3:27am

Re: Chart Your Workout Progess Thread

I understand completely G!. Just control your eating habits..stay away from junk food. Like cold drinks, chips, eat rice and roti in small portion.