Best time to workout?

TabuB · February 25, 2009, 2:54pm

Ok, so I got married 6 months ago and these davate have made me FAT!

I work full time 5 days a week…when I get home its around 5 or 6pm…and I cook…once Ive cooked its about 7pm..sometimes 8pm…by which time Im hungry and want to have my dinner..

After dinner I clean up and get ready for work for the next day…

my question is…when is the best time to workout???

Ok, so sometimes I dont need to cook as I can use the food from the day before…but then should I workout before I eat or after I eat? If so after how long before or after?

HELP!

njgal · February 25, 2009, 3:06pm

Re: Best time to workout?

Tabu - I like to workout the first thing in the morning before I get to work. That way your metabolism is up the whole day.

I also like that fact that I get it done first thing in the morning! I find if I leave my workouts for the evening - I am just too tired and then I don't.

I just get up an hour early and hit the gym - then go to work straight form the gym.

You'll be surprised that when you start working out - the more your energy level will be.

Monk · February 25, 2009, 3:14pm

Re: Best time to workout?

another one spotted!

TabuB · February 25, 2009, 3:18pm

Re: Best time to workout?

LOL

njgal · February 25, 2009, 3:40pm

Re: Best time to workout?

PM - they are all "coming out of closet" because spring is around the corner!

Monk · February 25, 2009, 3:40pm

Re: Best time to workout?

haha
you got that ehh lolzzz

Monk · February 25, 2009, 3:40pm

I know ehh

njgal · February 25, 2009, 3:40pm

Re: Best time to workout?

We can make a GS workout. Everytime you post - you do 15 jumping jacks.

TabuB · February 25, 2009, 3:41pm

Re: Best time to workout?

thats true u knw..i dnt want be some fatty in the summer!

But hey, admitting is the first step towards becoming slim ;)

Monk · February 25, 2009, 3:42pm

Re: Best time to workout?

^^ this post is only for women

njgal · February 25, 2009, 3:46pm

me too sister!

Self.com had has a 3 month challenge. It's very structured program for 12 weeks. I usually lose 10-12 pounds on it.

TabuB · February 25, 2009, 3:49pm

Re: Best time to workout?

ooohhh sounds interesting...is it like workouts or does it also tell u what 2 eat?

i dont like being told what 2 eat..im trying 2 make loads of grilled food 2 eat rather than proper salans

Monk · February 25, 2009, 4:05pm

hmmmm
you are going to lose weight I have no doubt about it. meat is very important.
Good strategy.

TabuB · February 25, 2009, 4:06pm

Re: Best time to workout?

r u being sarcy? :D its a bit hard 2 figure out via messages lol

njgal · February 25, 2009, 4:13pm

It tells your limit your calories depending on how much weight you want to lose per week.

For 1 pound a week it's 1800 calories per day
For 2 pounds a week it's 1600 calories per day

you know there are ALOT of good desi options for healthy food. As far as I know masala don't have many calories

TabuB · February 25, 2009, 4:17pm

Re: Best time to workout?

really? thats good 2 knw!

let me know of other desi options you know of pls...

Monk · February 25, 2009, 4:19pm

Nah I don't do sarcasm till I am really mad at the girl like,
I actually have a thread for moties telling thme to eat meat.

TabuB · February 25, 2009, 4:20pm

Re: Best time to workout?

hmmmmm

Monk · February 25, 2009, 4:23pm

Re: Best time to workout?

Like now I am going to popeys have big/juice chicken sandwich with fries. Instead of pop I will have water.

njgal · February 25, 2009, 4:32pm

Re: Best time to workout?

Desi diet food:

Any type of daal (full of protein)
Fruit Chaat
Chana Chaat - skip the Aloo
Chanay ka salan
Massar Daal
Massor Daal
Lal or White Lobia
Chicken tikka, Chicken Roast - eat with chutney (skip naan and roti)
Keema with matar
Chaapal Kabab (don't fry them - bake them)

keep salt low - but throw in all type of other masalay like garam masala, zeera, mirch.

Good luck.