For your eating habits...I would say increase the amount of protein you are eating in a day...like try not to eat roti and if you DO eat it...eat it in the morning before you workout. After workout, no roti...only lean meat, chicken and fish. If you eat a salad, NO dressing on it. If you have eggs, dont cook them in oil. You're just increasing the work you will have to do on the back end of it.
Protein burns fat people...its not a myth!
thank you so much reha for such a wonderful tip. since you have told me to increase the amount of protein in my diet and no roti i have lost 2.5 kilos in a week. i take one or two pieces of toasts with a bit of honey to make them eatable and drink one cup of green tea with lemon and honey in breakfast and during the rest of the day no roti which means no carbs. and i have started to lose again yaya. i love you reha thank you so much once again.
So after crunches even if I eat tummy wont expand?
Picture a medium sized waterbag...when you fill it up with water...it gets a little bigger right?
Picture a smaller waterbag...when you fill it up with water...it gets bigger but not as big as the medium sized waterbag.
If you do crunches...your waistline will decrease...you will lose inches and shrink your tummy. Will your tummy still poke a tiny bit after you eat? It might, but not as much as it would if it was chubby.
One more thing that will help is eating smaller portions. The rule of 1/3 is perfect. 1/3 of your stomach is for food, 1/3 for air and the remaning 1/3 is for water.
i love you Reha you cant belive how much i tried to lose weight and nothing was working. and atlast i have started to lose. i will let u know if i lose any more weight in the next week InshAllah.
Re: All the ladies who want to lose weight from tummy,hips and arms...
well I m doing walk 1 to 1.5 hr and stairs up and down 6 time a day from last 3 weeks and eating every thing I cook at home but slightly little in amount and cut sugar form my diet and i have reduce 5 kg now i just have to reduce 6 more kg to get back to my pre pregnancy wight which really suits me but i didnt notice a single inch reduce from my tummy and hips area :( i really want to reduce my hips west and tummy
Re: All the ladies who want to lose weight from tummy,hips and arms...
Monk, Can I take 20lbs off my body but keep eating egg in breakfast, Biryani in lunch and Karhiee+ 2 naans in dinner? and yeah dont tell me I have to exercise :(
1-4 are both on the shoulder. Infact 1 covers most part or the shoulder.
In order to tune/build them,
1= All pulling exercises. Including chinups/ pulleys dumble pulls (you could do it at home)
4= pressing exercises. shoulder press(you lift weight up- over the head) , some what push ups.
2= Triceps, dumble extension I guess reha’s video had them,
3=dumble curls.
5= I mostly will build it self while you are working on other exercises.
Now all those parts compose the shape of the arm.
Good news is more parts means more area to improve
I am 67kg, around a 147 pounds. My hips, thigh and waist area are really the ones that are heavier. One of the main reasons why i look broad and bulky is because of fat upper arm. The lower shaft of my arms is really thin but the upper part is inflated.
I have access to a stationery cycle, hula hoop and stairs. My main problem is my work requires me to sit for 12-13 hours and i hardly find time for exercise. Anyway, i try and do the stationery cycle for 45 min - 1 hour every day while watching tv if i get time. Other than that i climb up and down the stairs 4-5 times a day. Thats all i do! Help me now ...
AbraCadabra
lets start pushing it.
1-you have to do it in one go... like a work out.
2-start increasing them. assuming a 1or2 level house 4-5 times is not going to to be very effective.
So start increasing it. 20-40 in about week and half? how does that sound like?
Re: All the ladies who want to lose weight from tummy,hips and arms...
Hey!
I joined gym last year but i was not very regular all thru...but i did manage to loose around 12-13 kgs. The thing is starting from feb when i joined bk the gym, i put on 2-3 of the lost kgs back and my weight is stuck to it now even though i have been regular at gym. This is really annoying the hell out of me. I am loosing in inches but i wanna loose the weight/fat too.
Also, i dont know how can i weight the much i do cuz nobody believe it when i tell them my weight they think i m lying. lol.
Re: All the ladies who want to lose weight from tummy,hips and arms...
Wat's so good about it :( I m asking for your help yar. My weight is stuck, i still need to loose alot of weight, all the baby fat.
HELP!
Also, i know all the given weight n measurements varies from person to person but i had like to know whats a good range for females abs measurement? :D thnx.
…Im glad its working for you! Great job! Keep working at it, you will be where you want in no time, Inshallah!
go there 