40 Day Weight Loss Challenge..

Lifestyle Health & Fitness
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Re: 40 Day Weight Loss Challenge..

Welldone you, I am really proud of you and the food seems really low on calorie count, Remember not to overdo it with the reduction in cals

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Re: 40 Day Weight Loss Challenge..

AppleB, That’s why I have kept it just before Iftaar then atleast I get home and can rest until Iftaar time

Ps , There is no calories, food in my body by then so the body would need to use the truck load of fat I have on my body

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Re: 40 Day Weight Loss Challenge..

hey confu how would u manage? wont u feel thirsty? i need ur secret tip plzzz :@:
*i need som motivation :frowning:

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Re: 40 Day Weight Loss Challenge..

yes u r right , i should follow ur foot steps.i guess i wont be able to excercise right after iftari bs i usually feel lazy after iftar , what to doo??? :crying: temp is 43 C here

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Re: 40 Day Weight Loss Challenge..

60 60 60 60 60 60 60 plllleeeeaaaasssseeee

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Re: 40 Day Weight Loss Challenge..

WHAT ??? :confused:
did i say somthng wrong ?

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Re: 40 Day Weight Loss Challenge..

I think it is the incentive, you can have some healthy food at Iftaar knowing you burnt off 500 calories..

This is the optimal time to lose weight as in Ramadan, because you have the mental strength to deny yourself food and all you need to do to lose weight is to run a little or skip.. even if it takes twice as long because you're tired but you need to expend those calories

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Re: 40 Day Weight Loss Challenge..

hmmm INSHALLAH i’ll try to excercize before iftar … what was that 60 60 thng u posted above ? :konfused:

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Re: 40 Day Weight Loss Challenge..

60 KG :)

I need to lose 10kg in 25 days

I think I have lost inches so the 70kg I am now I think is less fat and more muscle but still need to cut down on the fat, Now that I can see a bit of toning I can see the fat more distinctly :(

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Re: 40 Day Weight Loss Challenge..

u will INSHALLAH keep working hunnie :slight_smile: … i am stuck on 64 :hinna: need to lose 6kgs in 25 days

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inshALLAH we will do it..

I'd love to be 64kg right now

5"5" and 70kg not nice :(

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really awww :hug:

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Re: 40 Day Weight Loss Challenge..

Thanks confucius :hugz: and ramzan mubarak to u all :flower:

my first roza today too, yesterday was day 3 of exercise and it was really hard :bummer:
i read taraveeah first then hr later exercised - but glad i did it.

brekky - ready oats and orange juice
lunch - sandwich
dinner - i made chicken rice yesterday so had that (only a little though)

thanks soooo much girls you all are motivating me on here
and at home my sisters are making sure i keep on going! :slight_smile:

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Re: 40 Day Weight Loss Challenge..

good breakfast jattikhan..
today is a first roza i had yogurt only for suhoor bz i had a quite heavy dinner at night pulao and shami kabab wanted to balnce that :hinna:

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Re: 40 Day Weight Loss Challenge..

hey i wana join in as well :D i got alotttttttttttttttttt 2 lose :( :( :(

height 4 feet 8
current weight umm ... (feel embrassed 2 say)
Target weight 60
Target date end of sept
Age 23
Dress size now (uk/us) 16-18

as its ramzan today 4 sheri i had 2 piece of toast with clover on it and 2 glasses of water

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Re: 40 Day Weight Loss Challenge..

hi zayma :wave: u r most wel come here.
we all r working together and we’ll hit our targets soon INSHALLAH :slight_smile:

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Re: 40 Day Weight Loss Challenge..

apple b - next time have something filling to last u the whole day

zayma - ur more than welcome to and dont worry u will soon shift the weight with ramzan and exercising combined

it will be hard but you have us girls to motivate u :)

if you need to follow something ( like me! ) to exercise then get a exercise dvd - i got the 30 day shred its very good :)

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Re: 40 Day Weight Loss Challenge..

Welldone X2Jatti on the Shred DVD.. Is it good, I want to do it, the only thing is I stay at Family friends and don't want to take over their living room

I am feeling the rumbles going on in my tummy :(

Welcome Zayma, don't worry .. we all have embarrasing weights just think about gettign it down one kg at a time

A year ago I was 73kg and and have lost 3kg very slowly but it is nice to feel that I am on the verge of being in the 60kg category

I checked my weight this morning and I was 69.9 :)

inshALLAH there will be a day when I am 50 something .... can't wait :)

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Re: 40 Day Weight Loss Challenge..

ramadan mubarak to all

Just broke my fast .....

for sehri : glass of water . (cant eat anything solid , too early to function lol)
for iftar:
lentil soup
2 slices of roast beef
chicken
One spring roll
and plenty salad

then allowed myself one meringue nest .... which is not ideal (too high sugar) but figured first day ramadan and it was a big family gathering hard to say no :)

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Re: 40 Day Weight Loss Challenge..

shabnam where r u u broke r fast alreadY?