Re: 40 Day Weight Loss Challenge..
^ yes, i do have a very small frame. I have major boobage right now because I have put on about 20 pounds. 20 looks a lot on me and I hate the negative attention I get. Hubby is loving it though, lol! I gain weight in my chest and thighs. I am really not comfortable
Re: 40 Day Weight Loss Challenge..
lol.. Ok me understands.. well let's go for it .. 29 days left girlies..
Re: 40 Day Weight Loss Challenge..
29 days 
seems hard 
Re: 40 Day Weight Loss Challenge..
Do you guys mind posting pictures neck down to see the before and after difference? :D I will do it if you guys do it!
Re: 40 Day Weight Loss Challenge..
hmmmm neck down.. I hate pictures of me at the moment 
I will try this weekend..
Ok Update.. Went for a 3.5 mile run last night.. I used www.mapmyrun.com which basically helps you in mapping routes that you have ran or wish to run and tell you the distance. I am so happy as i did it non stop and had good stamina.
Downside was the 2nd part of my run was past a high street with loads of takeaways (all halal ) and the fried chicken smelt so so good
Went home and had Veg Lasagne which was quite healthy and finished off with a yoghurt and fennel tea before I went to bed
I feel a msucular pain in my stomach area so I thinkt he Curves is working 
Just need to get rid of the fat
Still couldn’t get up for a run today so plan to do an hour of skipping tonight
B: Finished off my cereal at work as Ramadan starts from next Monday
Re: 40 Day Weight Loss Challenge..
We need to keep at it.. 1000 calories a day deficit that means atleast an hour and half of exercise and 500 cut in cals to make sure…
Re: 40 Day Weight Loss Challenge..
yeah confu u r right 
yesterdays routine … breakfast peanut butter sandwich,lunch a bowl of cantaloupe and 2 oranges dinner less than half roti with bhindi and a plate of daal… didint get time for excercise .. * dont kill me 
and how is my eating routine going? is too much ??
pics noooo *runnnnn
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Re: 40 Day Weight Loss Challenge..
Hey apple blossom, food is really good. It must be less than 900 cals right
Don't worry too much and let's just keep going..
MY Timee says *28 days 19 hrs *
Re: 40 Day Weight Loss Challenge..
oohh 28 days … feels like we r sitting in an examination hall teacher is coming to us to snatch our answer sheets and we still have a long question left
ok silly imagination 
Re: 40 Day Weight Loss Challenge..
28 days is a short time to change your life and be the way you want to be ..
Re: 40 Day Weight Loss Challenge..
28 days is less for the weight loss we hope to achieve but lets see. With Ramadan coming, it may help if we watch are diet and not eat all the oilly stuff. I recommend working out after Iftari not after Sehri. You can't even drink water.
Today I woke up and weighed myself. 2 lbs lost. woot woot. So all in all I've lost 12-14 lbs in just over a month.
Yesterday was a good day workout wise but food wise, it was okay. I was hungry when I came home from workout at night and ate a little too much :(
Re: 40 Day Weight Loss Challenge..
awwwww congrats “hugz” spiral … i have lost 7lbs in a month :hinna:
Re: 40 Day Weight Loss Challenge..
You’ve both done great.. Gives me the incentive to lose my weight this month
Just finished curves and finished off half a tub of hummous and ryvita biscuits. ooops
I will behave myself and only eat fruit in the evening as I am travelling home today and will work from home tomorrow
Re: 40 Day Weight Loss Challenge..
apple b - 7lb is still good better than nothing! keep it up girls!! u all doing great so far 
for brekky i had cup of tea and 2 biscuits
lunch half a roti with chicken curry and some orange juice
and dinner is going to be half a roti and a yoghurt and sum mango probably 
gonna make sure to get sum exercise done in evening
Re: 40 Day Weight Loss Challenge..
Meh.. Didn't do so great yesterday. I had a bowl of cereal in the morning. Ate a plate of plane rice for lunch/dinner and an apple. Had no time for a workout yesterday but did run a few errands. I would say I had about 800 calories. Again no soda or coffee.
Re: 40 Day Weight Loss Challenge..
Is it ok to take tea twice a day, with like half a spoon of sugar only 
Re: 40 Day Weight Loss Challenge..
Zareen - No sugar - NO NO NO NO NO NO NO
You'll get used to it.. I used to take 2 sugars .. now hate tea with sugar
Theorist - Welldone on the calorie intake .. don't get too down about it
Re: 40 Day Weight Loss Challenge..
Are you talking about desi chai or Chinese tea? Desi chai is a badIdea but Chinese dietary tea on the other hand is very good for you. I can't do without chai. I have substituted regular sugar with equal or splenda for now. And I am using 2% milk for chai.
Re: 40 Day Weight Loss Challenge..
:)
Re: 40 Day Weight Loss Challenge..
thanks jattikahn :) ... we all r doing great so far... cofu try to eliminate biscuits . and i add 1tsp of raw sugar which has about 11 calories ..