Re: 40 Day Weight Loss Challenge..
Don't worry Spiral, Atleast you lost the 10 lbs :)
I'm sure you will be back on the wagon soon
Start drinking more water (add lemon) to reduce the cravings
Re: 40 Day Weight Loss Challenge..
Maybe you can go for a long walk rather than run, running can exacerbate your back problem
It is best you don't stress the back more than you possibly can
Re: 40 Day Weight Loss Challenge..
change of plans ... decided my goal weight should is now 63 .... currently 69 ... inshallah
Re: 40 Day Weight Loss Challenge..
Hi girls good to see u all still going strong, keep it up! 
i missed out on exercise past two days 
so today was suppose to be day 8 of exercise but instead is day 6 
but i was too busy and knackered getting things ready for my littlun’s bday party which was last night he’s 1 now 
been good food wise and now that time of the month is here - no rozay for a a couple of days
gonna word hard tonight though at the shred exercise - gonna be hard but gonna do it defo
Re: 40 Day Weight Loss Challenge..
Happy Birthday to your little one Xjatti, I bet this year has flown by :) - let us know how your workout went
Shabnaam - 63 is a good target inshALLAH you will get there soon
Me and you are the same weight at 69
I lost 2lbs over the past week
Just popped to Zest Juice bar and bought myself a Green Clean Juice, with Lime, Apple, wheatgrass and ginger
Nothing like a good detox drink
Re: 40 Day Weight Loss Challenge..
thanks cofu will do :)
Re: 40 Day Weight Loss Challenge..
yes rihanna is 63 and i really like her body (dont really like her or her music tho) and we around the same height so i figured its reasonable weight and shes not stick thin either .... although i am heavier in the chest area wheras she packs it on in the thighs ....
Re: 40 Day Weight Loss Challenge..
She has a good body agreed and not a fan of her at all either
Chal sahi hai .. exercise shorou
Re: 40 Day Weight Loss Challenge..
hey girls lots of things goin on here huh !!! anybody missed me 
no !!! all right
happy birthday to jatti’e little one MAY ALLAH bless him wth all his blessings ameen
so my routine todays breakfast:1 apple,and a peanut butter sandwich at 11,afternoon 2 dates,around 4 another 2 dates,iftari 1 palak pakora,1 alo pakora and 2 samosas .. gooossh was nt able to control my self they were so tempting… i m sorry 
and no excercise as i dont excercise these days
Re: 40 Day Weight Loss Challenge..
I gained back 2 lbs in the span of 2-3 days. I would like to think it’s muscle but it ain’t cause I am measuring a little more than I did beginning of the week.
I’ll never be my pre pregnancy size. 
Re: 40 Day Weight Loss Challenge..
thanks apple b 
we missed u lots try to exercise u will feel better when you have
im defo gonna exercise tonight, just going to put kids to bed then exercise like mad!
i have ate tooooo much (tuna pasta bake) 
so will be working my butt off
Re: 40 Day Weight Loss Challenge..
dont worry sajalina… iA u will get to your goal weight
make up for the 2 days by exercising and be good from now on 
Re: 40 Day Weight Loss Challenge..
^Yeah no more pakorras or even fruit chat cause I go crazy with the chat and it's got tons of sugar.
I am boycotting all the goodies until eid. I can do it!!!
Re: 40 Day Weight Loss Challenge..
So today was the forth day in a row that I worked out for an hour! I'm pleased that the work out seems not as awful now that I've gotten used to it. Also, its my time of the month so I cant fast but maybe I can spend more time working out because I wont be too hungry during the day to work out.
Re: 40 Day Weight Loss Challenge..
Just had iftar which was;
mung daal soup and chicken then had
yoghurt wid oats and
treated myself with half a cup chocolate milk .
Sehri just had water
weigh in day is on mondayyy .... im not sure if moong dall is carb or fibre does anyone know?
Re: 40 Day Weight Loss Challenge..
yesterdy was day 6 of shred exercise - and im sooo glad i worked my butt a** off :@:
i hate the jumping jacks, my right leg hurts sooo much - but still gonna defo do the exercise tonight
i was supposed to weigh myself before my exercise routine started but never got the chance, what with ramzan starting and my baby's b-day
but pushed myself today and went to boots and weighed myself - gutted to see how much i weigh :( iA going to keep up with exercise
and now im only going to weigh myself one night before eid !
Re: 40 Day Weight Loss Challenge..
hey everyone how r u all?how was ur weekend !! mine was fine thank ALLAH i was able to control myself 
ok on saturday palak chese omlette( added a tsp of grated cheese and choped palak) with a slice of whole meal bread for breakfast it has all the nuts i am glad i found this.. afternoon had 3 dates then around 4 o clock 2 dates and half apple ..
iftar:a bowl of fruit chaat without Sugar,watermelons and a bowl of chickpeas chat
todays breakfast:1glass of milk added 1tbsp of sweet basil seeds,an apple and a half slice of wholemeal bread with peanut butter spread.
Re: 40 Day Weight Loss Challenge..
appleblossom your diet is excellent your on the right track my only advice is you eat less of the fruit for dinner , although we think fruit is healthy it has quite a lot of sugar content so better to have a vegetable salad than a full bowl of fruit salad .... but keep it up your doing great!
just broke my iftar :
plain yoghurt with crushed oats/banana and sulatanas on top
thai beef salad with cabbage
spicy broth soup
sehri : water
dessert: may have a spoon of chocolate cake but only a spoon not a slice inshallah :) i pride myself on being able to control myself when it comes to desserts .. I aim to eat enough to taste but not to eat to feed :)
However savoury is my weakness and i'm cravinggg for biryanii YUMM
Re: 40 Day Weight Loss Challenge..
Just found this thread but am super-motivated by all of you.
Height: 5 feet, 2.5 inches
Current Size: US 10/12
Current Weight:140 lbs (64 kgs)
Target Weight: 125 lbs (57 kgs)
Targeted Area: WAIST!
Age: 23
Re: 40 Day Weight Loss Challenge..
AppleB, Welcome back !
How are you
Peanut butter sandwich is really filling, does it get you through the busy day?
Dates are good, pakora’s try your best to have just 1 pakora instead of 2 and so on even the tiny steps like 1 pakora instead of 2 will bring you closer to your goal