40 Day Weight Loss Challenge ..Pt2

Lifestyle Health & Fitness
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Re: 40 Day Weight Loss Challenge ..Pt2

Glad you're working hard Shabnaam.. I need to get back into it as I have 27 days until I need to be down to 65.

I am goign to register witht he gym hopefully at lunch

Update .. One fox biscuit.. :(

One Fig and one plum

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Re: 40 Day Weight Loss Challenge ..Pt2

seems every1 is working hard except us :(
todays breakfast 2 french toast with a cup of tea,lunch 1bowl of pomegranate & a bowl of plan daal witout roti chawal and not done excercise yesterday trying to control my eating habits .. i am slowly coming back on tract

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Re: 40 Day Weight Loss Challenge ..Pt2

ok so so far for me.

Brekkie - porridge 217 calories

Lunch - 2 boiled eggs + chikecn leg from palak chikcen i would say around 260 calories

Dinner i am going to a friends house so I hope I can control myself!

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Re: 40 Day Weight Loss Challenge ..Pt2

euuuurggggggghhhhhhh

Ok that's it.. finished.. My bad Confi days are over..

I just had my last chicken burger

I have joined the gym and from now on.. no carbs.. No bread, no flour, no potatoes and no sugar

Gym starts from Monday as my trainers and clothes are up Norf ...

I can't gain the weight I lost and I only have 27 days to lose 5 kg

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Re: 40 Day Weight Loss Challenge ..Pt2

Appleb, that's it we will be good from now on..

I don't care this is a lifestyle change.. I need to get used to cutting down on the carbs

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Re: 40 Day Weight Loss Challenge ..Pt2

good job ladies.. !! but ladies let’s keep in mind not to starve our self and have atleast 1200cal which is the minimum for healthy weight loss aswell as taking vitamins would be a great idea..

just saying because i fell sick last time got to a point where my b12 and iron got extremely low :naak:

and… weigh in for me tomrrow and i move on to level 3 for workout tomrrow :smiley:

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Re: 40 Day Weight Loss Challenge ..Pt2

Agreed jhanjariya..

I will start taking multi vits too
as the gum infection was due to lack of minerals and vitamins

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Re: 40 Day Weight Loss Challenge ..Pt2

Weigh in day Girlies

I am still 64.8 kg :(

Trying to behave myself now

This am

2 slices of toast with coconut oil spread
2 milk coffees
1 Banana

Lunch : will be veg soup with bread roll

Dinner: will be carb free bas that's all I know

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Re: 40 Day Weight Loss Challenge ..Pt2

76kg

I don't remember last week's weight. I was hoping to be 75 but oh well.

No carbs after 4 and pilates session.....I haven't done any pilates for 2 months now and my belly has started to grow back now. :(

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Re: 40 Day Weight Loss Challenge ..Pt2

^Hareem - just keep going , I joined Peak fitness by the way.. I hope that's going to work out for me as I can use that before or after work ..

I was so craving chicken wings but sensible Confi .. I purposefully had very little change on me so I didn't buy anything, came back to the office and had tinned soup and a bread roll..

I'm not a fan of tinned soup so hopefully when I get a place of my own I will try and make a batch of soup that I can have whenever hungry ..

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Re: 40 Day Weight Loss Challenge ..Pt2

so today was weigh in for week 2… i lost… tan tanaaa 2lbs :cheer:

for breakfast i had a big breakfast 2 boiled eggs and 2 slices of whole wheat bread

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Re: 40 Day Weight Loss Challenge ..Pt2

wow fantastic...

That is great news.. so what is your official weight now jhanhariya so I can track week by week,

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Re: 40 Day Weight Loss Challenge ..Pt2

I know exactly how you feel! I used to do the 20 minute circle routine from Winsor Pilates and it was AMAZING!!! I don't have the set anymore and I can definitely feel the difference. I need to get my hands on it again!!

I had cottage cheese with a little organic honey and strawberries for breakfast, a turkey & cheese sandwich for lunch, iced coffee around 3:30 PM (it was a stressful day at work), and Chicken Bellagio from Cheesecake Factory (without the prosciutto, and I ate less than half of it!) for dinner. My hubby and I did not work out last night but we will be working out today!

This morning, I have had a cup of tea and know I am having a venti White Chocolate Mocha from Starbucks. I also had one birthday cake pop. :( I brought cottage cheese with organic honey to eat - I am sure that it will keep me full till the evening. I need to start bikram yoga soon, but we've been so busy with work and we're moving next week so we need to pack everything up.

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Re: 40 Day Weight Loss Challenge ..Pt2

Try carton soups :) soooooooo much better! like skinny soup or covent garden or tesco own brand is very tasty too!

PS i love fried chicken wings :(

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Re: 40 Day Weight Loss Challenge ..Pt2

Inspiron.. Will do..

Bad news girlies, the bad 2 weeks of eating have led me to gain 1 kg this morning :( I am now 65.8 kg

So today I have gone back on the wagon..

no1 - I have cut the white toast in the am

no 2 Had an apple this am

no3 1 cup of milk this am

And treats only from friday evening to saturday evening oh and gym from Monday

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Re: 40 Day Weight Loss Challenge ..Pt2

i have a reallllllllllllllllllly bad habit and thats eating late at nigt any1 know how i can stop this :(

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Re: 40 Day Weight Loss Challenge ..Pt2

zayma.. I've been good and I eat dinner, brush my teeth and have a chammomile or herbal tea and it stops all my cravings..

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Re: 40 Day Weight Loss Challenge ..Pt2

Confi _ try and fit some protein into the morning like some eegs or some slow energey release carbs like Oats...the only carbs i eat are oats because I find both really keep me going till 1pm atleast.

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Re: 40 Day Weight Loss Challenge ..Pt2

Yeah I will need to .. I am gutted at the mo.. Seem to be hungry all the time

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Re: 40 Day Weight Loss Challenge ..Pt2

it was treat day today so for dinner I had salmon teriyaki and rice.

For breakfast I had porridge and for lunch I had soup.