40 Day Weight Loss Challenge ..Pt2

shonaali · September 18, 2011, 9:44pm

Re: 40 Day Weight Loss Challenge ..Pt2

hey all may i join u guys :-) i m shona ali. Current weight: 162 target weight: 150 (in 5 weeks) height: 5'8. Age: 27. I ve already lost 10 lbs in Ramzan. So girls lets do it !!

Jhanjariya · September 18, 2011, 11:56pm

Re: 40 Day Weight Loss Challenge ..Pt2

Confucius · September 19, 2011, 7:58am

Re: 40 Day Weight Loss Challenge ..Pt2

Join in join in..

The more the merrier.. Well done SHona on your 10lb weight loss

Can you give tips on what you've been doing to lose the weight

Weighed int hsi am.. 64.8 kg :( and I ate like there was no tomorrow and felt a little horrible

So today, it is my down day to recover from the calorie spree yesterday, I am going to eat very little till tonight

This am .. I had a slice of toast with coconut oil spread.. and now drinking a milk coffee to get my calcium level up

So how are you girls doing..

Please let me know :)

Confucius · September 19, 2011, 7:59am

Re: 40 Day Weight Loss Challenge ..Pt2

That is really good.. 2 lbs is a bag of sugar… weigh it up that way and you’ve done really well

Confucius · September 19, 2011, 8:02am

Re: 40 Day Weight Loss Challenge ..Pt2

Tell us Zainy, what is the dieta nd technique

Alll the tips we can share the better :)

apple_blossom · September 19, 2011, 8:06am

Re: 40 Day Weight Loss Challenge ..Pt2

ookk so i have not started anything yet

Confucius · September 19, 2011, 8:14am

Re: 40 Day Weight Loss Challenge ..Pt2

join us appleb, I am sacred I will gain the weight back.. I need some support and a kick up the ass

apple_blossom · September 19, 2011, 8:32am

Re: 40 Day Weight Loss Challenge ..Pt2

yes i joined u check out the first page but … ok apple i have to,i have to …will go to supermarket today INSHALLAH to buy some healthy and low calories things i WANT to be back i hav put on half kg … .. ok thats nothing lekin its like an alarm a wakeup calll

Confucius · September 19, 2011, 8:50am

Re: 40 Day Weight Loss Challenge ..Pt2

Same here AppleB, gained a few .kg but half a pound gained today means half a stone gained a month away

apple_blossom · September 19, 2011, 8:57am

Re: 40 Day Weight Loss Challenge ..Pt2

yeah right ^

but we have to incourage each other will start doing excercise from today INSHALLAH

Confucius · September 19, 2011, 9:19am

Re: 40 Day Weight Loss Challenge ..Pt2

Yep .. I am going to the gym at Lunch time to register.. and atleast gym for a few months until I am down to 58 then I will try and run outside when the weather is a little better

Confucius · September 19, 2011, 12:49pm

Re: 40 Day Weight Loss Challenge ..Pt2

It is so quiiiiieeeeet

Ok today

small slice of toast with coconut oil spread
latte
2 figs
one wholemeal roll with cheese spread (very bad)
1 apple

and feel full

Sajalina · September 19, 2011, 6:41pm

Re: 40 Day Weight Loss Challenge ..Pt2

I burnt over 650 calories in my 55 mins workout today. That is awesome. Now only if I could keep my junk food level down.

zayma · September 19, 2011, 10:16pm

Re: 40 Day Weight Loss Challenge ..Pt2

im having such a hard time keeping my sweet tooth at bay

in the exercise dept

burnt 15 mins on the threadmill
20 on cross trainer
15 on bike

foood wise there was no rountine at all

i had:
1 packet of crisps with an orange juice
then i had gosht aloo and a roti with a bit of yogurt 1 n half cup of pepsi
then i had noodles again with coke
and again jacket potato with coke

water intake 1.5 litre

exteremly bad day

inspiron · September 19, 2011, 10:50pm

Re: 40 Day Weight Loss Challenge ..Pt2

I had - porridge for brekkie 247 calories

Then I had 2 boiled eggs and some cherry tomatoes for lunch - 200 calories

For dinner I had - baked fish, 2 yoghurts, some jelly and fruit - 430 calories

so a 900 calorie day.

No excercise No time!

loveforlhr · September 20, 2011, 2:29am

Re: 40 Day Weight Loss Challenge ..Pt2

Oooohhh, I want to join too!

Okay, here goes: weight is 200 lbs (YIKES!), goal weight is 175 lbs (25 lbs in six weeks), height is 5' 6.5", age is 24 (almost 25).

I'm about to go to the gym, so here it goes!!

hellojello · September 20, 2011, 5:52am

Re: 40 Day Weight Loss Challenge ..Pt2

I'm in! Current weight: 112 lbsGoal weight: 105 lbsHeight: 5'2Age: 23Does anyone here know of any good gyms to join in Lahore? I only just moved here and I need to join a gym asap!

loveforlhr · September 20, 2011, 7:34am

Re: 40 Day Weight Loss Challenge ..Pt2

Alright, I finished at the gym a few hours ago. I was on the treadmill for 60 minutes (burned 630 calories) and then I went on the elliptical for 30 minutes (burned 370 calories), for a grand total of 1,000 calories!

I'm thinking of going on a 1,500 calorie diet, plus adding a morning workout (alternating between bikram yoga and spinning) to my routine, in addition to evening workouts.

Does anyone have any advice?

Confucius · September 20, 2011, 8:14am

Re: 40 Day Weight Loss Challenge ..Pt2

Well done girls..

I am being really bad.. The scales waived at 64.9 then back to 64.8 :(

I ate a whole packs of cheese straws yesterday

I really need to go register at the gym today ..

This am..

2 slices of toast white :(
One milk coffee

Shabnaam · September 20, 2011, 9:08am

Re: 40 Day Weight Loss Challenge ..Pt2

Whats going on with everyone slacking off .....

Fortunately for me my cousins wedding is this weekend so i can't afford to slack off hence been eating a lot less than i usually do

Today's food consisted of:

Breakfast: sliced orange ,tiny bit of yoghurt & oats
Lunch: fried egg
Dinner: soup
Dessert: small chocolate bar ..... really needed something sweet and I don't consider chocolate to be an unhealthy food anyway.

Weighed myself today : 68.4 kilos .... hoping to be 67 by this weekend inshallah