Your exercise and eating routine during Ramadan

hareem01 · July 14, 2011, 8:23am

So how are you guys planning to adjust your work out routines with fasting?

Also share what good healthy foods you’ll be eating during* sahoor *and iftar?

BarbieCue · July 14, 2011, 11:51am

Re: Your exercise and eating routine during Ramadan

Pakoray, samosay, chaat, dahi bhalle, spring rolls, chicken tikka, shaami kebab, chapli kebab, sheekh kebab, ye kebab wo kebab mwahaha

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Marmalade · July 14, 2011, 11:57am

Re: Your exercise and eating routine during Ramadan

Well, I’m planning inshAllah on working out after iftar.

And as for food… I’ll try to limit my portions and make healthier choices…but I usually end up eating samosas and all the other junky stuff. :hinna:

hareem01 · July 14, 2011, 12:13pm

Re: Your exercise and eating routine during Ramadan

you’ll be like a big balloon at the end of Ramadan. lol

Disney_Princess · July 14, 2011, 1:01pm

Re: Your exercise and eating routine during Ramadan

Exercise by reading taraveeh, and I can never eat much anyway in the month of Ramadhan. For sehri I will have something light, and for itaar I will have what my stomach can take, lol. I've heard having fruit at iftaar is really good, and as it is the summer, it won't taste too bad either.

Mirch · July 14, 2011, 1:13pm

Re: Your exercise and eating routine during Ramadan

Will tell you once Ramazan is here and I have fasted for a few days.

hareem01 · July 19, 2011, 11:58am

Re: Your exercise and eating routine during Ramadan

I won't be doing any work out during Ramadan, just the 30 minutes nice walk/stroll early in the morning.

Besides I plan to cut down all types of carbs in iftar.

Ghost14 · July 19, 2011, 5:51pm

Re: Your exercise and eating routine during Ramadan

It's kind of hard to keep up any kind of fitness routine when you're not drinking water. I don't think strenuous exercise and Ramadan mix well lol.

STA · July 19, 2011, 7:33pm

Re: Your exercise and eating routine during Ramadan

It is not recommended to workout during ramadan.

hareem01 · July 19, 2011, 7:53pm

Re: Your exercise and eating routine during Ramadan

^I think* tarvih* itself is a big work out.

apple_blossom · July 20, 2011, 5:41am

Re: Your exercise and eating routine during Ramadan

i am planing to do excercise after iftari …and as far as food is concern will try to limit my portions.

PS: only one pakora and one spring roll will be ok??

Shanum · July 20, 2011, 6:17am

Re: Your exercise and eating routine during Ramadan

just a pakora and roll ?? .. i will die if i rely on these two things only :) ... my iftari routine will be same as BBQ except kabab varieties ...

apple_blossom · July 20, 2011, 6:19am

Re: Your exercise and eating routine during Ramadan

nahi nahiii i meant to say with other things yanii fruit chart and dahi barrey bz i LOVE rolls and gher k samosey uffffffffffff

Shanum · July 20, 2011, 6:21am

Re: Your exercise and eating routine during Ramadan

Oh ! then its goods ... i will be taking paratha with tea in sehri,what about u ?

apple_blossom · July 20, 2011, 6:32am

Re: Your exercise and eating routine during Ramadan

i’ll choose roti with any daal or something ( since i m trying to loose few kgs )

Shanum · July 20, 2011, 6:33am

Re: Your exercise and eating routine during Ramadan

lol u r trying to loose some weight and i m trying to put on some ..

apple_blossom · July 20, 2011, 6:36am

Re: Your exercise and eating routine during Ramadan

really !! lucky you .. what's ur height and weight?

Shanum · July 20, 2011, 6:38am

Re: Your exercise and eating routine during Ramadan

5'4" , 40 kg ..

apple_blossom · July 20, 2011, 6:40am

Re: Your exercise and eating routine during Ramadan

ooh feel like u r under weight , khoob jum ker khao piyoo

Shanum · July 20, 2011, 6:42am

Re: Your exercise and eating routine during Ramadan

yar if i do, i only feel the difference in tummy, i want to gain over all weight, what to do !!