Yoga

[shweetdreamz]

Re: Yoga

@sal35

Namaz is a far better exercise than Yoga. My 80 year old grandmother and my 60 year old mother haven't yet lost a single tooth and have rarely seen a dentist (my grandmother has never been) thanks to their habit of performing five times Namaz, while my sisters have started loosing their teeth. Regular gargling before Namaz has kept my grandmother and mother's teeth healthy and physically fit.

prayer to god is not exercise. its a spiritual connection with God. dont look for its materialistic benefits in order to show how "valid" it is.
because yoga really IS better than namaz as far as exercise is concerned.