Wrestling!!!

[sa-Nafooz]

@waleedhbk

Btw how is ur exercise going on ?

oh dnt ask:hinna:…it’s going just ok, not doing it regularly, hard to find the time:bummer:

@Faris_Udeen

^ Delivered correctly an open handed strike is always going to deliver a strike with greater speed and force into a target than a punch.

seems like i have to do some research:hmmm: