Re: Workouts Motivated by Salman Khan
hey zak,
hmmm The routine I was talking about is not explosiveness workout routine.
It helps you build strength in your quards/hamstrings very quickly.
Its like you have wight on your shoulders and you have a step infront of you. about 8-10 inches high.
You step up. hmmm
Its been a while since I did it. So have to find that the right height by experimenting.
Now
1-lower step heights work on front part of your thighs(quadriceps ).
2-higher step height works on your hamstrings.
About jumping routine. I had made this hurdle at home. about 5 of them. I think(not sure) Its was 2 engine oil containers upwards and on one the top side ways. and then put a wooden stick on top.
You sit in complete squat position and jump and clear hurdle and go back to squat position infront of next hurdle.