Re: Workouts Motivated by Salman Khan
naheen naheen
Ab sach bol hi do, you liked salman's muscles. We know :)
Awesome!!!
at 1:29 when weight is at 7th hole high, you are struggling. At that point bring knees closer to each other. I would say few inch each side.
That would give your back a dead lift impact. You will get your back straight sooner. And come out real strong.
Nice work.
PS:: Still looking at you in no shoes in weight room make me nervous.
PS2:: let me know when i annoy you with my feed back I will just shut up.(im pm, apni bhi thori izzat hy)
PunchingMonk, aapki input apun ko pasand hai 
Except for shoes 
I like doin it barefoot..its convenient, call me lazy, lol
Next time I must remember to bring knees in when I struggle!
i don’t care about the muscles 
it’s all about his gorgeous face 
Re: Workouts Motivated by Salman Khan
o man!... ur foam on squats is really poor.. you're gonna hurt ur back really bad. Your back is suppose to be straight when going down and getting back up. Judging by ur video, you are putting a lot of pressure on ur back which is very dangerous.
one word only,
Awesome!!!!
You have mastered the art. Nice!!!!
PS:little unsuitability(when you sit down) would go away automatically once you wear shoes with stable heels.
PunchingMonk, thank you sir! I won’t say mastered, but I’m getting better, lots thanks to you
Yeh dekhiye…
Failed at the 11th and 12th rep in my Squat Race to 20 reps in past few days (no video posted). But this time I was rested, well fed, psyched, and very confident. However, an unusual experience…
People stare now & then, give double/triple takes, and walk away. But this saala stared the entire set and threw me off. This gives me taste of how PL meet pressure with everybody watching affects the way you lift. I HATE making excuses but I knew I had 12 reps in me..bhan..I was pissed.
1- 1:46 :: In future you will be dropping weight. DO it right way, weight goes back when its going back it pushes you way same direction you nose is pointing.
<------ you go
Weight goes--------->
no one gets hurt. But off course that happens when you are not on the rack. I just want you to remember that!!!! Do not need to do it in your current setup. But learn it.
2-See there are going to be annoying factor while you are trying to perform.
Guy looking at you is NOT one of them. They will be always looking!!!!!!!!
get used to it.
3-Its very natural/common for athletes to become fussy. I use to box, every time I complain about my gloves to my coach , and told him I wanted to change them
He MADE SURE I wear VERY SAME pair.
Because during the compilation we never get our home gym like environment.
If i was there I would bring more ppl to stare at you so you get used to it.
Some time coaches sit by new athletes and watch big compition tapes to gether, to make new athletes get used to it.
So get used to it.
Nice job!!!
Re: Workouts Motivated by Salman Khan
Hey PunchingMonk! Thanks for the awesome criticism. Very interesting to know you were a boxer..where? I would love to know more about you!!
Last time I tried to DL 360, it was cemented. This time I managed it, but suffered a grazed burn above right knee and also had to interrupt my workout to use the bathroom! Anyone else have a similar experience with a ME Deadlift or Squat? Literally squeezed the crap out of me…
hey zak amazing work out routines!!!
0:23 stool your using is 4-6 inch too low. Again its no sitting in the action, your butt touch the stool and you go back up, with out losing composure.
1:36 Awesome routine to give you explosiveness. But sure about the weight ?. This can be even done with out weights. This not a strength building exercise.
Some weightlifter play with soccer ball to give then agility. Some Do snatch action with a stick.
There some other supporting routines used by Bulgarian wright lifter which I tell you some time next week.
ps:: I was going to tell you about explosiveness work out routine at some point. I am glad you already working on them,
PunchingMonk, is it good for me to add the Bulgarian routine or agility/explosive drills to my current workouts? I would love to if you think I can fit it in to improve my progress. Please tell what to do and where. Currently I bench heavy 2x a week, squat heavy 3x a week. Current split:
day 1: bench/triceps/squat - 3 hour workout, no time this day
day 2: back/biceps - 1.5 hr workout (I have time to add)
day 3: squat - 45 min work out (I have time to add)
day 4: REST
day 5: bench/triceps/squat - 3 hour workout, no time this day
day 6: back/biceps 1.5 hr workout (I have time to add)
day 7: squat - 45 min work out (I have time to add)
day 8: REST
Re: Workouts Motivated by Salman Khan
hey zak,
hmmm The routine I was talking about is not explosiveness workout routine.
It helps you build strength in your quards/hamstrings very quickly.
Its like you have wight on your shoulders and you have a step infront of you. about 8-10 inches high.
You step up. hmmm
Its been a while since I did it. So have to find that the right height by experimenting.
Now
1-lower step heights work on front part of your thighs(quadriceps ).
2-higher step height works on your hamstrings.
About jumping routine. I had made this hurdle at home. about 5 of them. I think(not sure) Its was 2 engine oil containers upwards and on one the top side ways. and then put a wooden stick on top.
You sit in complete squat position and jump and clear hurdle and go back to squat position infront of next hurdle.
PunchingMonk, thanks for those tips. By the way, what country are you in?
Re: Workouts Motivated by Salman Khan
Canada