oh and on your way back from work grab something really good to eat, pepsi and a good movie to watch and sit and enjoy it. go to bed and wake up refreshed!!
try ice cream too (but while you eat it dont think about how many calories it is). just enjoy it and then later be like ok i have to watch what i eat for the next two days or so. indulge a little every now and then.
precisely what I am doing tonight